Michigan Dining – Garden Burger on Sesame Bun is a Michigan Dining type of food with 1 Burger serving size that provides 279 calories. Michigan Dining – Garden Burger on Sesame Bun has 61% carbohydrate, and 21% fat, 18% protein in 100 gram of Michigan Dining – Garden Burger on Sesame Bun. Michigan Dining – Garden Burger on Sesame Bun nutrient values are 45 g carbohydrate, 13 g protein, and 7 g fat. Michigan Dining – Garden Burger on Sesame Bun has the vitamins A, and C within it. Michigan Dining – Garden Burger on Sesame Bun has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Garden Burger on Sesame Bun has 942 mg sodium, 20 mg potassium, 25 mg cholesterol, and 0 g trans fat. Michigan Dining – Garden Burger on Sesame Bun has 4 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Garden Burger on Sesame Bun provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Garden Burger on Sesame Bun provides 279g of 2,000 cal by leaving 1,721 cal.
Michigan Dining – Garden Burger on Sesame Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Garden Burger on Sesame Bun provides 7g fat for total of 67g. After 1 serving of Michigan Dining – Garden Burger on Sesame Bun, 60g is needed for heart health. Michigan Dining – Garden Burger on Sesame Bun provides 942g for 2,300g by leaving 1,358g for daily sodium intake. Michigan Dining – Garden Burger on Sesame Bun causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Garden Burger on Sesame Bun is one of the possibilities. 45g is provided by Michigan Dining – Garden Burger on Sesame Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Garden Burger on Sesame Bun leaves 205g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Garden Burger on Sesame Bun provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Garden Burger on Sesame Bun leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Garden Burger on Sesame Bun provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Garden Burger on Sesame Bun 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Garden Burger on Sesame Bun. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Garden Burger on Sesame Bun.
There are similar foods to the Michigan Dining – Garden Burger on Sesame Bun in terms of nutrition, daily intake amount, and calorie amount. These are Garden Burger on Wheat Bun, Turkey Burger on Sesame Bun, Garden Burger on White Bun, Garden Burger on Multigrain Bun, and Loose Burger on Sesame Bun.
The nutrients table of the Michigan Dining – Garden Burger on Sesame Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Garden Burger on Sesame Bun |
Nutrient values for Michigan Dining – Garden Burger on Sesame Bun |
|---|---|
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Serving size |
1 Burger |
|
Calories |
279 |
|
Carbs percentage |
61% |
|
Fat percentage |
21% |
|
Protein percentage |
18% |
|
Carbs |
45 g |
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Dietary fiber |
4 g |
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Sugar |
2 g |
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Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
942 mg |
|
Potassium |
20 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
11 % |
|
Iron |
8 % |
What are the similar foods to Michigan Dining – Garden Burger on Sesame Bun?
The similar foods to Michigan Dining – Garden Burger on Sesame Bun involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Garden Burger on Sesame Bun are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Garden Burger on Sesame Bun because both of the Michigan Dining – Garden Burger on Sesame Bun and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Garden Burger on Sesame Bun has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Garden Burger on Sesame Bun has 279 calories, and it is 256 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Garden Burger on Sesame Bun, and less calcium than Michigan Dining – Garden Burger on Sesame Bun. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Garden Burger on Sesame Bun. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Garden Burger on Sesame Bun because both of the Michigan Dining – Garden Burger on Sesame Bun and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Garden Burger on Sesame Bun has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Garden Burger on Sesame Bun has 279 calories, and it is 100 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Garden Burger on Sesame Bun, and more calcium than Michigan Dining – Garden Burger on Sesame Bun. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Garden Burger on Sesame Bun. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Garden Burger on Sesame Bun because both of the Michigan Dining – Garden Burger on Sesame Bun and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Garden Burger on Sesame Bun has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Garden Burger on Sesame Bun has 279 calories, and it is 45 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Garden Burger on Sesame Bun, and less calcium than Michigan Dining – Garden Burger on Sesame Bun. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Garden Burger on Sesame Bun. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Garden Burger on Sesame Bun because both of the Michigan Dining – Garden Burger on Sesame Bun and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Garden Burger on Sesame Bun has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Garden Burger on Sesame Bun has 279 calories, and it is 6 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Garden Burger on Sesame Bun, and more calcium than Michigan Dining – Garden Burger on Sesame Bun. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Garden Burger on Sesame Bun. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Garden Burger on Sesame Bun because both of the Michigan Dining – Garden Burger on Sesame Bun and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Garden Burger on Sesame Bun has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Garden Burger on Sesame Bun has 279 calories, and it is 26 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Garden Burger on Sesame Bun, and more calcium than Michigan Dining – Garden Burger on Sesame Bun. The Michigan Dining – Cheese Wheat Pizza has similar protein to Michigan Dining – Garden Burger on Sesame Bun. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.