Michigan Dining – Garden Burger with Sauteed Onions and American on White is a Michigan Dining type of food with 1 Burger serving size that provides 363 calories. Michigan Dining – Garden Burger with Sauteed Onions and American on White has 53% carbohydrate, and 32% fat, 14% protein in 100 gram of Michigan Dining – Garden Burger with Sauteed Onions and American on White. Michigan Dining – Garden Burger with Sauteed Onions and American on White nutrient values are 52 g carbohydrate, 14 g protein, and 14 g fat. Michigan Dining – Garden Burger with Sauteed Onions and American on White has the vitamins A, and C within it. Michigan Dining – Garden Burger with Sauteed Onions and American on White has 2 % vitamin A and 1 % vitamin C. Michigan Dining – Garden Burger with Sauteed Onions and American on White has 1329 mg sodium, 20 mg potassium, 37 mg cholesterol, and 0 g trans fat. Michigan Dining – Garden Burger with Sauteed Onions and American on White has 4 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Garden Burger with Sauteed Onions and American on White provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Michigan Dining – Garden Burger with Sauteed Onions and American on White provides 363g of 2,000 cal by leaving 1,637 cal.
Michigan Dining – Garden Burger with Sauteed Onions and American on White and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Garden Burger with Sauteed Onions and American on White provides 14g fat for total of 67g. After 1 serving of Michigan Dining – Garden Burger with Sauteed Onions and American on White, 53g is needed for heart health. Michigan Dining – Garden Burger with Sauteed Onions and American on White provides 1,329g for 2,300g by leaving 971g for daily sodium intake. Michigan Dining – Garden Burger with Sauteed Onions and American on White causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Garden Burger with Sauteed Onions and American on White is one of the possibilities. 52g is provided by Michigan Dining – Garden Burger with Sauteed Onions and American on White for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Garden Burger with Sauteed Onions and American on White leaves 198g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Garden Burger with Sauteed Onions and American on White provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Garden Burger with Sauteed Onions and American on White leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Garden Burger with Sauteed Onions and American on White provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Garden Burger with Sauteed Onions and American on White 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Garden Burger with Sauteed Onions and American on White. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Garden Burger with Sauteed Onions and American on White.
There are similar foods to the Michigan Dining – Garden Burger with Sauteed Onions and American on White in terms of nutrition, daily intake amount, and calorie amount. These are Garden Burger with Sautéed Onions and American on Wheat, Garden Burger on White Bun, Garden Burger with Honey Mustard on White, Garden Burger, and Potato Cheese Pierogies with Sautéed Onions.
The nutrients table of the Michigan Dining – Garden Burger with Sauteed Onions and American on White with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Garden Burger with Sauteed Onions and American on White |
Nutrient values for Michigan Dining – Garden Burger with Sauteed Onions and American on White |
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Serving size |
1 Burger |
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Calories |
363 |
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Carbs percentage |
53% |
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Fat percentage |
32% |
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Protein percentage |
14% |
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Carbs |
52 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
14 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
1329 mg |
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Potassium |
20 mg |
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Cholesterol |
37 mg |
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Vitamin a |
2 % |
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Vitamin c |
1 % |
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Calcium |
21 % |
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Iron |
6 % |
What are the similar foods to Michigan Dining – Garden Burger with Sauteed Onions and American on White?
The similar foods to Michigan Dining – Garden Burger with Sauteed Onions and American on White involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Garden Burger with Sauteed Onions and American on White are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Garden Burger with Sauteed Onions and American on White because both of the Michigan Dining – Garden Burger with Sauteed Onions and American on White and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Garden Burger with Sauteed Onions and American on White has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Garden Burger with Sauteed Onions and American on White has 363 calories, and it is 172 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has similar iron to Michigan Dining – Garden Burger with Sauteed Onions and American on White, and less calcium than Michigan Dining – Garden Burger with Sauteed Onions and American on White. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Garden Burger with Sauteed Onions and American on White. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Garden Burger with Sauteed Onions and American on White because both of the Michigan Dining – Garden Burger with Sauteed Onions and American on White and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Garden Burger with Sauteed Onions and American on White has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Garden Burger with Sauteed Onions and American on White has 363 calories, and it is 16 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Garden Burger with Sauteed Onions and American on White, and similar calcium to Michigan Dining – Garden Burger with Sauteed Onions and American on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Garden Burger with Sauteed Onions and American on White. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Garden Burger with Sauteed Onions and American on White because both of the Michigan Dining – Garden Burger with Sauteed Onions and American on White and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Garden Burger with Sauteed Onions and American on White has more calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Garden Burger with Sauteed Onions and American on White has 363 calories, and it is 39 more calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Garden Burger with Sauteed Onions and American on White, and less calcium than Michigan Dining – Garden Burger with Sauteed Onions and American on White. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Garden Burger with Sauteed Onions and American on White. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Garden Burger with Sauteed Onions and American on White because both of the Michigan Dining – Garden Burger with Sauteed Onions and American on White and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Garden Burger with Sauteed Onions and American on White has more calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Garden Burger with Sauteed Onions and American on White has 363 calories, and it is 78 more calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Garden Burger with Sauteed Onions and American on White, and less calcium than Michigan Dining – Garden Burger with Sauteed Onions and American on White. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Garden Burger with Sauteed Onions and American on White. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Garden Burger with Sauteed Onions and American on White because both of the Michigan Dining – Garden Burger with Sauteed Onions and American on White and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Garden Burger with Sauteed Onions and American on White has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Garden Burger with Sauteed Onions and American on White has 363 calories, and it is 110 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Garden Burger with Sauteed Onions and American on White, and less calcium than Michigan Dining – Garden Burger with Sauteed Onions and American on White. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Garden Burger with Sauteed Onions and American on White. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.