Michigan Dining – Garlic Mashed Potatoes with Gravy is a Michigan Dining type of food with 0.5 Cup serving size that provides 142 calories. Michigan Dining – Garlic Mashed Potatoes with Gravy has 50% carbohydrate, and 42% fat, 8% protein in 100 gram of Michigan Dining – Garlic Mashed Potatoes with Gravy. Michigan Dining – Garlic Mashed Potatoes with Gravy nutrient values are 19 g carbohydrate, 3 g protein, and 7 g fat. Michigan Dining – Garlic Mashed Potatoes with Gravy has the vitamins A, and C within it. Michigan Dining – Garlic Mashed Potatoes with Gravy has 3 % vitamin A and 25 % vitamin C. Michigan Dining – Garlic Mashed Potatoes with Gravy has 426 mg sodium, 45 mg potassium, 13 mg cholesterol, and 0 g trans fat. Michigan Dining – Garlic Mashed Potatoes with Gravy has 1 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Garlic Mashed Potatoes with Gravy provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Michigan Dining – Garlic Mashed Potatoes with Gravy provides 142g of 2,000 cal by leaving 1,858 cal.
Michigan Dining – Garlic Mashed Potatoes with Gravy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Garlic Mashed Potatoes with Gravy provides 7g fat for total of 67g. After 1 serving of Michigan Dining – Garlic Mashed Potatoes with Gravy, 60g is needed for heart health. Michigan Dining – Garlic Mashed Potatoes with Gravy provides 426g for 2,300g by leaving 1,874g for daily sodium intake. Michigan Dining – Garlic Mashed Potatoes with Gravy causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Garlic Mashed Potatoes with Gravy is one of the possibilities. 19g is provided by Michigan Dining – Garlic Mashed Potatoes with Gravy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Garlic Mashed Potatoes with Gravy leaves 231g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Garlic Mashed Potatoes with Gravy provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Garlic Mashed Potatoes with Gravy leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Garlic Mashed Potatoes with Gravy provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Garlic Mashed Potatoes with Gravy 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Garlic Mashed Potatoes with Gravy. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Garlic Mashed Potatoes with Gravy.
There are similar foods to the Michigan Dining – Garlic Mashed Potatoes with Gravy in terms of nutrition, daily intake amount, and calorie amount. These are Garlicky Mashed Potatoes, Mashed Sweet Potatoes, Stuffing with Gravy, Garlic Whipped Potatoes, and Mashed Chipotle Sweet Potatoes.
The nutrients table of the Michigan Dining – Garlic Mashed Potatoes with Gravy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Garlic Mashed Potatoes with Gravy |
Nutrient values for Michigan Dining – Garlic Mashed Potatoes with Gravy |
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Serving size |
0.5 Cup |
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Calories |
142 |
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Carbs percentage |
50% |
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Fat percentage |
42% |
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Protein percentage |
8% |
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Carbs |
19 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
7 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
426 mg |
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Potassium |
45 mg |
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Cholesterol |
13 mg |
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Vitamin a |
3 % |
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Vitamin c |
25 % |
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Calcium |
4 % |
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Iron |
5 % |
What are the similar foods to Michigan Dining – Garlic Mashed Potatoes with Gravy?
The similar foods to Michigan Dining – Garlic Mashed Potatoes with Gravy involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Garlic Mashed Potatoes with Gravy are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Garlic Mashed Potatoes with Gravy because both of the Michigan Dining – Garlic Mashed Potatoes with Gravy and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Garlic Mashed Potatoes with Gravy has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Garlic Mashed Potatoes with Gravy has 142 calories, and it is 393 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Garlic Mashed Potatoes with Gravy, and more calcium than Michigan Dining – Garlic Mashed Potatoes with Gravy. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Garlic Mashed Potatoes with Gravy. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Garlic Mashed Potatoes with Gravy because both of the Michigan Dining – Garlic Mashed Potatoes with Gravy and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Garlic Mashed Potatoes with Gravy has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Garlic Mashed Potatoes with Gravy has 142 calories, and it is 237 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Garlic Mashed Potatoes with Gravy, and more calcium than Michigan Dining – Garlic Mashed Potatoes with Gravy. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Garlic Mashed Potatoes with Gravy. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Garlic Mashed Potatoes with Gravy because both of the Michigan Dining – Garlic Mashed Potatoes with Gravy and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Garlic Mashed Potatoes with Gravy has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Garlic Mashed Potatoes with Gravy has 142 calories, and it is 182 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Garlic Mashed Potatoes with Gravy, and more calcium than Michigan Dining – Garlic Mashed Potatoes with Gravy. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Garlic Mashed Potatoes with Gravy. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Garlic Mashed Potatoes with Gravy because both of the Michigan Dining – Garlic Mashed Potatoes with Gravy and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Garlic Mashed Potatoes with Gravy has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Garlic Mashed Potatoes with Gravy has 142 calories, and it is 143 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Garlic Mashed Potatoes with Gravy, and more calcium than Michigan Dining – Garlic Mashed Potatoes with Gravy. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Garlic Mashed Potatoes with Gravy. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Garlic Mashed Potatoes with Gravy because both of the Michigan Dining – Garlic Mashed Potatoes with Gravy and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Garlic Mashed Potatoes with Gravy has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Garlic Mashed Potatoes with Gravy has 142 calories, and it is 111 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Garlic Mashed Potatoes with Gravy, and more calcium than Michigan Dining – Garlic Mashed Potatoes with Gravy. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Garlic Mashed Potatoes with Gravy. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.