Michigan Dining – Georgia Reuben on Rye is a Michigan Dining type of food with 1 Sandwich serving size that provides 411 calories. Michigan Dining – Georgia Reuben on Rye has 31% carbohydrate, and 50% fat, 19% protein in 100 gram of Michigan Dining – Georgia Reuben on Rye. Michigan Dining – Georgia Reuben on Rye nutrient values are 32 g carbohydrate, 20 g protein, and 23 g fat. Michigan Dining – Georgia Reuben on Rye has the vitamins A, and C within it. Michigan Dining – Georgia Reuben on Rye has 14 % vitamin A and 14 % vitamin C. Michigan Dining – Georgia Reuben on Rye has 991 mg sodium, 82 mg potassium, 54 mg cholesterol, and 0 g trans fat. Michigan Dining – Georgia Reuben on Rye has 2 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Georgia Reuben on Rye provides 12 % iron, 5 g polyunsaturated and 4 g unsaturated fat along with 6 g saturated fat. Michigan Dining – Georgia Reuben on Rye provides 411g of 2,000 cal by leaving 1,589 cal.
Michigan Dining – Georgia Reuben on Rye and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Georgia Reuben on Rye provides 23g fat for total of 67g. After 1 serving of Michigan Dining – Georgia Reuben on Rye, 44g is needed for heart health. Michigan Dining – Georgia Reuben on Rye provides 991g for 2,300g by leaving 1,309g for daily sodium intake. Michigan Dining – Georgia Reuben on Rye causes 54g for the threshold of 300g by leaving 246g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Georgia Reuben on Rye is one of the possibilities. 32g is provided by Michigan Dining – Georgia Reuben on Rye for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Georgia Reuben on Rye leaves 218g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Georgia Reuben on Rye provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Georgia Reuben on Rye leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Georgia Reuben on Rye provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Georgia Reuben on Rye minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Georgia Reuben on Rye. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Georgia Reuben on Rye.
There are similar foods to the Michigan Dining – Georgia Reuben on Rye in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Reuben on Rye, Veggie Reuben on Rye, Wisconsin Reuben on Rye, Veggie Burger Reuben on Rye, and Reuben Burger.
The nutrients table of the Michigan Dining – Georgia Reuben on Rye with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Georgia Reuben on Rye |
Nutrient values for Michigan Dining – Georgia Reuben on Rye |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
411 |
|
Carbs percentage |
31% |
|
Fat percentage |
50% |
|
Protein percentage |
19% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
23 g |
|
Saturated |
6 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
991 mg |
|
Potassium |
82 mg |
|
Cholesterol |
54 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
14 % |
|
Calcium |
31 % |
|
Iron |
12 % |
What are the alternative foods for Michigan Dining – Georgia Reuben on Rye?
The alternative foods for Michigan Dining – Georgia Reuben on Rye involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Georgia Reuben on Rye are listed below.
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Michigan Dining – Hummus Veggie Burger with Provolone on Multigrain Bun is an alternative to Michigan Dining – Georgia Reuben on Rye because it has 411 calories, similar to Michigan Dining – Georgia Reuben on Rye. The Michigan Dining – Hummus Veggie Burger with Provolone on Multigrain Bun has more iron than Michigan Dining – Georgia Reuben on Rye, and less calcium than Michigan Dining – Georgia Reuben on Rye. The Michigan Dining – Hummus Veggie Burger with Provolone on Multigrain Bun has similar protein to Michigan Dining – Georgia Reuben on Rye. To learn more about Michigan Dining – Hummus Veggie Burger with Provolone on Multigrain Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Chicken Patty with White Bun is an alternative to Michigan Dining – Georgia Reuben on Rye because it has 411 calories, similar to Michigan Dining – Georgia Reuben on Rye. The Michigan Dining – Chicken Patty with White Bun has less iron than Michigan Dining – Georgia Reuben on Rye, and less calcium than Michigan Dining – Georgia Reuben on Rye. The Michigan Dining – Chicken Patty with White Bun has more protein than Michigan Dining – Georgia Reuben on Rye. To learn more about Michigan Dining – Chicken Patty with White Bun, read related food calories, and a nutrition guide.
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Aladdin Food – Albuquerque Chicken Breast Sandwich is an alternative to Michigan Dining – Georgia Reuben on Rye because it has 411 calories, similar to Michigan Dining – Georgia Reuben on Rye. The Aladdin Food – Albuquerque Chicken Breast Sandwich has more iron than Michigan Dining – Georgia Reuben on Rye, and less calcium than Michigan Dining – Georgia Reuben on Rye. The Aladdin Food – Albuquerque Chicken Breast Sandwich has more protein than Michigan Dining – Georgia Reuben on Rye. To learn more about Aladdin Food – Albuquerque Chicken Breast Sandwich, read related food calories, and a nutrition guide.