Michigan Dining – Green Bean Casserole is a Michigan Dining type of food with 0.5 Cup serving size that provides 86 calories. Michigan Dining – Green Bean Casserole has 47% carbohydrate, and 47% fat, 5% protein in 100 gram of Michigan Dining – Green Bean Casserole. Michigan Dining – Green Bean Casserole nutrient values are 9 g carbohydrate, 1 g protein, and 4 g fat. Michigan Dining – Green Bean Casserole has the vitamins A, and C within it. Michigan Dining – Green Bean Casserole has 8 % vitamin A and 5 % vitamin C. Michigan Dining – Green Bean Casserole has 481 mg sodium, 136 mg potassium, 1 mg cholesterol, and 0 g trans fat. Michigan Dining – Green Bean Casserole has 2 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Green Bean Casserole provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Green Bean Casserole provides 86g of 2,000 cal by leaving 1,914 cal.
Michigan Dining – Green Bean Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Green Bean Casserole provides 4g fat for total of 67g. After 1 serving of Michigan Dining – Green Bean Casserole, 63g is needed for heart health. Michigan Dining – Green Bean Casserole provides 481g for 2,300g by leaving 1,819g for daily sodium intake. Michigan Dining – Green Bean Casserole causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Green Bean Casserole is one of the possibilities. 9g is provided by Michigan Dining – Green Bean Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Green Bean Casserole leaves 241g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Green Bean Casserole provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Green Bean Casserole leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Green Bean Casserole provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Green Bean Casserole 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Green Bean Casserole. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Green Bean Casserole.
There are similar foods to the Michigan Dining – Green Bean Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Green Bean Pesto, Black Bean Tortilla Casserole, Corn and Black Bean Casserole, Quinoa Casserole, and Baked Bean and Tomato Casserole.
The nutrients table of the Michigan Dining – Green Bean Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Green Bean Casserole |
Nutrient values for Michigan Dining – Green Bean Casserole |
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Serving size |
0.5 Cup |
|
Calories |
86 |
|
Carbs percentage |
47% |
|
Fat percentage |
47% |
|
Protein percentage |
5% |
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Carbs |
9 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
4 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
1 g |
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Sodium |
481 mg |
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Potassium |
136 mg |
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Cholesterol |
1 mg |
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Vitamin a |
8 % |
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Vitamin c |
5 % |
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Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for Michigan Dining – Green Bean Casserole?
The alternative foods for Michigan Dining – Green Bean Casserole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Green Bean Casserole are listed below.
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Michigan Dining – California Cocktail is an alternative to Michigan Dining – Green Bean Casserole because it has 86 calories, similar to Michigan Dining – Green Bean Casserole. The Michigan Dining – California Cocktail has similar iron to Michigan Dining – Green Bean Casserole, and less calcium than Michigan Dining – Green Bean Casserole. The Michigan Dining – California Cocktail has less protein than Michigan Dining – Green Bean Casserole. To learn more about Michigan Dining – California Cocktail, read related food calories, and a nutrition guide.