Michigan Dining – Guacamole is a Michigan Dining type of food with 1 Oz Serving serving size that provides 45 calories. Michigan Dining – Guacamole has 18% carbohydrate, and 82% fat, 0% protein in 100 gram of Michigan Dining – Guacamole. Michigan Dining – Guacamole nutrient values are 2 g carbohydrate, 0 g protein, and 4 g fat. Michigan Dining – Guacamole has the vitamins A, and C within it. Michigan Dining – Guacamole has 3 % vitamin A and 4 % vitamin C. Michigan Dining – Guacamole has 73 mg sodium, 2 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Guacamole has 1 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Guacamole provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Michigan Dining – Guacamole provides 45g of 2,000 cal by leaving 1,955 cal.
Michigan Dining – Guacamole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Guacamole provides 4g fat for total of 67g. After 1 serving of Michigan Dining – Guacamole, 63g is needed for heart health. Michigan Dining – Guacamole provides 73g for 2,300g by leaving 2,227g for daily sodium intake. Michigan Dining – Guacamole causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Guacamole is one of the possibilities. 2g is provided by Michigan Dining – Guacamole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Guacamole leaves 248g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Guacamole provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Guacamole leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Guacamole provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Guacamole 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Guacamole. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Guacamole.
There are similar foods to the Michigan Dining – Guacamole in terms of nutrition, daily intake amount, and calorie amount. These are Michigan Perch, Michigan Greens Salad, Chola, Rajma, and Sauerbraten.
The nutrients table of the Michigan Dining – Guacamole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Guacamole |
Nutrient values for Michigan Dining – Guacamole |
|---|---|
|
Serving size |
1 Oz Serving |
|
Calories |
45 |
|
Carbs percentage |
18% |
|
Fat percentage |
82% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
73 mg |
|
Potassium |
2 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Michigan Dining – Guacamole?
The alternative foods for Michigan Dining – Guacamole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Guacamole are listed below.
-
Michigan Dining – Strawberry Vinaigrette Dressing is an alternative to Michigan Dining – Guacamole because it has 45 calories, similar to Michigan Dining – Guacamole. The Michigan Dining – Strawberry Vinaigrette Dressing has less iron than Michigan Dining – Guacamole, and similar calcium to Michigan Dining – Guacamole. The Michigan Dining – Strawberry Vinaigrette Dressing has similar protein to Michigan Dining – Guacamole. To learn more about Michigan Dining – Strawberry Vinaigrette Dressing, read related food calories, and a nutrition guide.