Michigan Dining – Ham and Pineapple Pizza is a Michigan Dining type of food with 1 Slice serving size that provides 293 calories. Michigan Dining – Ham and Pineapple Pizza has 57% carbohydrate, and 23% fat, 20% protein in 100 gram of Michigan Dining – Ham and Pineapple Pizza. Michigan Dining – Ham and Pineapple Pizza nutrient values are 40 g carbohydrate, 14 g protein, and 7 g fat. Michigan Dining – Ham and Pineapple Pizza has the vitamins A, and C within it. Michigan Dining – Ham and Pineapple Pizza has 3 % vitamin A and 6 % vitamin C. Michigan Dining – Ham and Pineapple Pizza has 696 mg sodium, 50 mg potassium, 24 mg cholesterol, and 0 g trans fat. Michigan Dining – Ham and Pineapple Pizza has 1 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Ham and Pineapple Pizza provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Michigan Dining – Ham and Pineapple Pizza provides 293g of 2,000 cal by leaving 1,707 cal.
Michigan Dining – Ham and Pineapple Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Ham and Pineapple Pizza provides 7g fat for total of 67g. After 1 serving of Michigan Dining – Ham and Pineapple Pizza, 60g is needed for heart health. Michigan Dining – Ham and Pineapple Pizza provides 696g for 2,300g by leaving 1,604g for daily sodium intake. Michigan Dining – Ham and Pineapple Pizza causes 24g for the threshold of 300g by leaving 276g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Ham and Pineapple Pizza is one of the possibilities. 40g is provided by Michigan Dining – Ham and Pineapple Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Ham and Pineapple Pizza leaves 210g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Ham and Pineapple Pizza provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Ham and Pineapple Pizza leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Ham and Pineapple Pizza provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Ham and Pineapple Pizza 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Ham and Pineapple Pizza. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Ham and Pineapple Pizza.
There are similar foods to the Michigan Dining – Ham and Pineapple Pizza in terms of nutrition, daily intake amount, and calorie amount. These are BBQ Ham and Pineapple Pizza, Thin Crust Ham and Pineapple Pizza, Ham and Pineapple Wheat Pizza, Ham and Pineapple Pizza Wheat Crust, and BBQ Ham and Pineapple Wheat Pizza.
The nutrients table of the Michigan Dining – Ham and Pineapple Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Ham and Pineapple Pizza |
Nutrient values for Michigan Dining – Ham and Pineapple Pizza |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
293 |
|
Carbs percentage |
57% |
|
Fat percentage |
23% |
|
Protein percentage |
20% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
696 mg |
|
Potassium |
50 mg |
|
Cholesterol |
24 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
6 % |
|
Calcium |
16 % |
|
Iron |
11 % |
What are the alternative foods for Michigan Dining – Ham and Pineapple Pizza?
The alternative foods for Michigan Dining – Ham and Pineapple Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Ham and Pineapple Pizza are listed below.
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Michigan Dining – Southwest Chicken Pizza is an alternative to Michigan Dining – Ham and Pineapple Pizza because it has 293 calories, similar to Michigan Dining – Ham and Pineapple Pizza. The Michigan Dining – Southwest Chicken Pizza has more iron than Michigan Dining – Ham and Pineapple Pizza, and less calcium than Michigan Dining – Ham and Pineapple Pizza. The Michigan Dining – Southwest Chicken Pizza has more protein than Michigan Dining – Ham and Pineapple Pizza. To learn more about Michigan Dining – Southwest Chicken Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Hula Pizza is an alternative to Michigan Dining – Ham and Pineapple Pizza because it has 293 calories, similar to Michigan Dining – Ham and Pineapple Pizza. The Michigan Dining – Hula Pizza has more iron than Michigan Dining – Ham and Pineapple Pizza, and similar calcium to Michigan Dining – Ham and Pineapple Pizza. The Michigan Dining – Hula Pizza has similar protein to Michigan Dining – Ham and Pineapple Pizza. To learn more about Michigan Dining – Hula Pizza, read related food calories, and a nutrition guide.
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Parkhurst – Pizza, Four Cheese (Bostwick) is an alternative to Michigan Dining – Ham and Pineapple Pizza because it has 293 calories, similar to Michigan Dining – Ham and Pineapple Pizza. The Parkhurst – Pizza, Four Cheese (Bostwick) has more iron than Michigan Dining – Ham and Pineapple Pizza, and more calcium than Michigan Dining – Ham and Pineapple Pizza. The Parkhurst – Pizza, Four Cheese (Bostwick) has more protein than Michigan Dining – Ham and Pineapple Pizza. To learn more about Parkhurst – Pizza, Four Cheese (Bostwick), read related food calories, and a nutrition guide.