Michigan Dining – Ham and Pineapple Pizza Wheat Crust is a Michigan Dining type of food with 1 Slice serving size that provides 212 calories. Michigan Dining – Ham and Pineapple Pizza Wheat Crust has 56% carbohydrate, and 22% fat, 22% protein in 100 gram of Michigan Dining – Ham and Pineapple Pizza Wheat Crust. Michigan Dining – Ham and Pineapple Pizza Wheat Crust nutrient values are 28 g carbohydrate, 11 g protein, and 5 g fat. Michigan Dining – Ham and Pineapple Pizza Wheat Crust has the vitamins A, and C within it. Michigan Dining – Ham and Pineapple Pizza Wheat Crust has 2 % vitamin A and 4 % vitamin C. Michigan Dining – Ham and Pineapple Pizza Wheat Crust has 504 mg sodium, 60 mg potassium, 17 mg cholesterol, and 0 g trans fat. Michigan Dining – Ham and Pineapple Pizza Wheat Crust has 1 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Ham and Pineapple Pizza Wheat Crust provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Michigan Dining – Ham and Pineapple Pizza Wheat Crust provides 212g of 2,000 cal by leaving 1,788 cal.
Michigan Dining – Ham and Pineapple Pizza Wheat Crust and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Ham and Pineapple Pizza Wheat Crust provides 5g fat for total of 67g. After 1 serving of Michigan Dining – Ham and Pineapple Pizza Wheat Crust, 62g is needed for heart health. Michigan Dining – Ham and Pineapple Pizza Wheat Crust provides 504g for 2,300g by leaving 1,796g for daily sodium intake. Michigan Dining – Ham and Pineapple Pizza Wheat Crust causes 17g for the threshold of 300g by leaving 283g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Ham and Pineapple Pizza Wheat Crust is one of the possibilities. 28g is provided by Michigan Dining – Ham and Pineapple Pizza Wheat Crust for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Ham and Pineapple Pizza Wheat Crust leaves 222g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Ham and Pineapple Pizza Wheat Crust provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Ham and Pineapple Pizza Wheat Crust leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Ham and Pineapple Pizza Wheat Crust provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Ham and Pineapple Pizza Wheat Crust 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Ham and Pineapple Pizza Wheat Crust. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Ham and Pineapple Pizza Wheat Crust.
There are similar foods to the Michigan Dining – Ham and Pineapple Pizza Wheat Crust in terms of nutrition, daily intake amount, and calorie amount. These are Thin Crust Ham and Pineapple Pizza, Pineapple and Ham BBQ Pizza Wheat Crust, Ham and Pineapple Wheat Pizza, Ham and Pineapple Pizza, and BBQ Ham and Pineapple Wheat Pizza.
The nutrients table of the Michigan Dining – Ham and Pineapple Pizza Wheat Crust with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Ham and Pineapple Pizza Wheat Crust |
Nutrient values for Michigan Dining – Ham and Pineapple Pizza Wheat Crust |
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Serving size |
1 Slice |
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Calories |
212 |
|
Carbs percentage |
56% |
|
Fat percentage |
22% |
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Protein percentage |
22% |
|
Carbs |
28 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
5 g |
|
Saturated |
2 g |
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Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
11 g |
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Sodium |
504 mg |
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Potassium |
60 mg |
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Cholesterol |
17 mg |
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Vitamin a |
2 % |
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Vitamin c |
4 % |
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Calcium |
11 % |
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Iron |
8 % |
What are the alternative foods for Michigan Dining – Ham and Pineapple Pizza Wheat Crust?
The alternative foods for Michigan Dining – Ham and Pineapple Pizza Wheat Crust involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Ham and Pineapple Pizza Wheat Crust are listed below.
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Michigan Dining – Hula Pizza Wheat Crust is an alternative to Michigan Dining – Ham and Pineapple Pizza Wheat Crust because it has 212 calories, similar to Michigan Dining – Ham and Pineapple Pizza Wheat Crust. The Michigan Dining – Hula Pizza Wheat Crust has similar iron to Michigan Dining – Ham and Pineapple Pizza Wheat Crust, and similar calcium to Michigan Dining – Ham and Pineapple Pizza Wheat Crust. The Michigan Dining – Hula Pizza Wheat Crust has similar protein to Michigan Dining – Ham and Pineapple Pizza Wheat Crust. To learn more about Michigan Dining – Hula Pizza Wheat Crust, read related food calories, and a nutrition guide.