Michigan Dining – Ham, Egg, and Cheese Croissant is a Michigan Dining type of food with 1 Sandwich serving size that provides 349 calories. Michigan Dining – Ham, Egg, and Cheese Croissant has 25% carbohydrate, and 52% fat, 23% protein in 100 gram of Michigan Dining – Ham, Egg, and Cheese Croissant. Michigan Dining – Ham, Egg, and Cheese Croissant nutrient values are 21 g carbohydrate, 19 g protein, and 19 g fat. Michigan Dining – Ham, Egg, and Cheese Croissant has the vitamins A, and C within it. Michigan Dining – Ham, Egg, and Cheese Croissant has 13 % vitamin A and 0 % vitamin C. Michigan Dining – Ham, Egg, and Cheese Croissant has 951 mg sodium, 272 mg potassium, 227 mg cholesterol, and 3 g trans fat. Michigan Dining – Ham, Egg, and Cheese Croissant has 0 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Ham, Egg, and Cheese Croissant provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Michigan Dining – Ham, Egg, and Cheese Croissant provides 349g of 2,000 cal by leaving 1,651 cal.
Michigan Dining – Ham, Egg, and Cheese Croissant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Ham, Egg, and Cheese Croissant provides 19g fat for total of 67g. After 1 serving of Michigan Dining – Ham, Egg, and Cheese Croissant, 48g is needed for heart health. Michigan Dining – Ham, Egg, and Cheese Croissant provides 951g for 2,300g by leaving 1,349g for daily sodium intake. Michigan Dining – Ham, Egg, and Cheese Croissant causes 227g for the threshold of 300g by leaving 73g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Ham, Egg, and Cheese Croissant is one of the possibilities. 21g is provided by Michigan Dining – Ham, Egg, and Cheese Croissant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Ham, Egg, and Cheese Croissant leaves 229g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Ham, Egg, and Cheese Croissant provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Ham, Egg, and Cheese Croissant leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Ham, Egg, and Cheese Croissant provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Ham, Egg, and Cheese Croissant 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Ham, Egg, and Cheese Croissant. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Ham, Egg, and Cheese Croissant.
There are similar foods to the Michigan Dining – Ham, Egg, and Cheese Croissant in terms of nutrition, daily intake amount, and calorie amount. These are Egg and Cheese Croissant, Ham, Egg, and Cheese Sandwich, Ham and Cheese Omelet, Egg and Cheese Bagel, and Egg and Cheese Biscuit.
The nutrients table of the Michigan Dining – Ham, Egg, and Cheese Croissant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Ham, Egg, and Cheese Croissant |
Nutrient values for Michigan Dining – Ham, Egg, and Cheese Croissant |
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Serving size |
1 Sandwich |
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Calories |
349 |
|
Carbs percentage |
25% |
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Fat percentage |
52% |
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Protein percentage |
23% |
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Carbs |
21 g |
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Dietary fiber |
0 g |
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Sugar |
3 g |
|
Fat |
19 g |
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Saturated |
7 g |
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Polyunsaturated |
— g |
|
Monounsaturated |
— g |
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Trans |
3 g |
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Protein |
19 g |
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Sodium |
951 mg |
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Potassium |
272 mg |
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Cholesterol |
227 mg |
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Vitamin a |
13 % |
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Vitamin c |
0 % |
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Calcium |
11 % |
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Iron |
12 % |
What are the alternative foods for Michigan Dining – Ham, Egg, and Cheese Croissant?
The alternative foods for Michigan Dining – Ham, Egg, and Cheese Croissant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Ham, Egg, and Cheese Croissant are listed below.
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Aladdin Food – Supreme Beef Sandwich is an alternative to Michigan Dining – Ham, Egg, and Cheese Croissant because it has 349 calories, similar to Michigan Dining – Ham, Egg, and Cheese Croissant. The Aladdin Food – Supreme Beef Sandwich has more iron than Michigan Dining – Ham, Egg, and Cheese Croissant, and less calcium than Michigan Dining – Ham, Egg, and Cheese Croissant. The Aladdin Food – Supreme Beef Sandwich has similar protein to Michigan Dining – Ham, Egg, and Cheese Croissant. To learn more about Aladdin Food – Supreme Beef Sandwich, read related food calories, and a nutrition guide.