Michigan Dining – Herbed Cod Fillets is a Michigan Dining type of food with 3 Oz Piece serving size that provides 165 calories. Michigan Dining – Herbed Cod Fillets has 5% carbohydrate, and 50% fat, 45% protein in 100 gram of Michigan Dining – Herbed Cod Fillets. Michigan Dining – Herbed Cod Fillets nutrient values are 2 g carbohydrate, 18 g protein, and 9 g fat. Michigan Dining – Herbed Cod Fillets has the vitamins A, and C within it. Michigan Dining – Herbed Cod Fillets has 9 % vitamin A and 11 % vitamin C. Michigan Dining – Herbed Cod Fillets has 478 mg sodium, 444 mg potassium, 36 mg cholesterol, and 0 g trans fat. Michigan Dining – Herbed Cod Fillets has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Herbed Cod Fillets provides 22 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Herbed Cod Fillets provides 165g of 2,000 cal by leaving 1,835 cal.
Michigan Dining – Herbed Cod Fillets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Herbed Cod Fillets provides 9g fat for total of 67g. After 1 serving of Michigan Dining – Herbed Cod Fillets, 58g is needed for heart health. Michigan Dining – Herbed Cod Fillets provides 478g for 2,300g by leaving 1,822g for daily sodium intake. Michigan Dining – Herbed Cod Fillets causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Herbed Cod Fillets is one of the possibilities. 2g is provided by Michigan Dining – Herbed Cod Fillets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Herbed Cod Fillets leaves 248g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Herbed Cod Fillets provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Herbed Cod Fillets leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Herbed Cod Fillets provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Herbed Cod Fillets 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Herbed Cod Fillets. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Herbed Cod Fillets.
There are similar foods to the Michigan Dining – Herbed Cod Fillets in terms of nutrition, daily intake amount, and calorie amount. These are Herbed Whitefish Fillets, Herbed Trout Fillets, Herbed Salmon Fillets, Herbed Tilapia Fillets, and Herbed Monkfish.
The nutrients table of the Michigan Dining – Herbed Cod Fillets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Herbed Cod Fillets |
Nutrient values for Michigan Dining – Herbed Cod Fillets |
|---|---|
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Serving size |
3 Oz Piece |
|
Calories |
165 |
|
Carbs percentage |
5% |
|
Fat percentage |
50% |
|
Protein percentage |
45% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
478 mg |
|
Potassium |
444 mg |
|
Cholesterol |
36 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
11 % |
|
Calcium |
1 % |
|
Iron |
22 % |
What are the similar foods to Michigan Dining – Herbed Cod Fillets?
The similar foods to Michigan Dining – Herbed Cod Fillets involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Herbed Cod Fillets are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Herbed Cod Fillets because both of the Michigan Dining – Herbed Cod Fillets and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Herbed Cod Fillets has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Herbed Cod Fillets has 165 calories, and it is 370 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Herbed Cod Fillets, and more calcium than Michigan Dining – Herbed Cod Fillets. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Herbed Cod Fillets. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Herbed Cod Fillets because both of the Michigan Dining – Herbed Cod Fillets and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Herbed Cod Fillets has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Herbed Cod Fillets has 165 calories, and it is 214 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Herbed Cod Fillets, and more calcium than Michigan Dining – Herbed Cod Fillets. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Herbed Cod Fillets. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Herbed Cod Fillets because both of the Michigan Dining – Herbed Cod Fillets and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Herbed Cod Fillets has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Herbed Cod Fillets has 165 calories, and it is 159 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has less iron than Michigan Dining – Herbed Cod Fillets, and more calcium than Michigan Dining – Herbed Cod Fillets. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Herbed Cod Fillets. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Herbed Cod Fillets because both of the Michigan Dining – Herbed Cod Fillets and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Herbed Cod Fillets has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Herbed Cod Fillets has 165 calories, and it is 120 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has less iron than Michigan Dining – Herbed Cod Fillets, and more calcium than Michigan Dining – Herbed Cod Fillets. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Herbed Cod Fillets. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Herbed Cod Fillets because both of the Michigan Dining – Herbed Cod Fillets and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Herbed Cod Fillets has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Herbed Cod Fillets has 165 calories, and it is 88 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has less iron than Michigan Dining – Herbed Cod Fillets, and more calcium than Michigan Dining – Herbed Cod Fillets. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Herbed Cod Fillets. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.