The Michigan Dining – Herbed Tilapia Fillets Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Michigan Dining – Herbed Tilapia Fillets is a Michigan Dining type of food with 3 Oz Fillet serving size that provides 169 calories. Michigan Dining – Herbed Tilapia Fillets has 2% carbohydrate, and 44% fat, 54% protein in 100 gram of Michigan Dining – Herbed Tilapia Fillets. Michigan Dining – Herbed Tilapia Fillets nutrient values are 1 g carbohydrate, 22 g protein, and 8 g fat. Michigan Dining – Herbed Tilapia Fillets has the vitamins A, and C within it. Michigan Dining – Herbed Tilapia Fillets has 6 % vitamin A and 5 % vitamin C. Michigan Dining – Herbed Tilapia Fillets has 447 mg sodium, 39 mg potassium, 48 mg cholesterol, and 0 g trans fat. Michigan Dining – Herbed Tilapia Fillets has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Herbed Tilapia Fillets provides 38 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Herbed Tilapia Fillets provides 169g of 2,000 cal by leaving 1,831 cal.

 

Michigan Dining – Herbed Tilapia Fillets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Herbed Tilapia Fillets provides 8g fat for total of 67g. After 1 serving of Michigan Dining – Herbed Tilapia Fillets, 59g is needed for heart health. Michigan Dining – Herbed Tilapia Fillets provides 447g for 2,300g by leaving 1,853g for daily sodium intake. Michigan Dining – Herbed Tilapia Fillets causes 48g for the threshold of 300g by leaving 252g cholesterol threshold amount daily.

 

Having a low-carb diet with Michigan Dining – Herbed Tilapia Fillets is one of the possibilities. 1g is provided by Michigan Dining – Herbed Tilapia Fillets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Herbed Tilapia Fillets leaves 249g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Herbed Tilapia Fillets provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Herbed Tilapia Fillets leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Herbed Tilapia Fillets provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Michigan Dining – Herbed Tilapia Fillets 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Herbed Tilapia Fillets. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Herbed Tilapia Fillets.

 

There are similar foods to the Michigan Dining – Herbed Tilapia Fillets in terms of nutrition, daily intake amount, and calorie amount. These are Herbed Whitefish Fillets, Herbed Trout Fillets, Herbed Salmon Fillets, Herbed Cod Fillets, and Herbed Monkfish.

 

The nutrients table of the Michigan Dining – Herbed Tilapia Fillets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Michigan Dining – Herbed Tilapia Fillets	Nutrient values for Michigan Dining – Herbed Tilapia Fillets
Serving size	3 Oz Fillet
Calories	169
Carbs percentage	2%
Fat percentage	44%
Protein percentage	54%
Carbs	1 g
Dietary fiber	0 g
Sugar	0 g
Fat	8 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	22 g
Sodium	447 mg
Potassium	39 mg
Cholesterol	48 mg
Vitamin a	6 %
Vitamin c	5 %
Calcium	2 %
Iron	38 %

What are the similar foods to Michigan Dining – Herbed Tilapia Fillets?

The similar foods to Michigan Dining – Herbed Tilapia Fillets involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Herbed Tilapia Fillets are listed below.

1. Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Herbed Tilapia Fillets because both of the Michigan Dining – Herbed Tilapia Fillets and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Herbed Tilapia Fillets has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Herbed Tilapia Fillets has 169 calories, and it is 366 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Herbed Tilapia Fillets, and more calcium than Michigan Dining – Herbed Tilapia Fillets. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Herbed Tilapia Fillets. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.

2. Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Herbed Tilapia Fillets because both of the Michigan Dining – Herbed Tilapia Fillets and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Herbed Tilapia Fillets has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Herbed Tilapia Fillets has 169 calories, and it is 210 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Herbed Tilapia Fillets, and more calcium than Michigan Dining – Herbed Tilapia Fillets. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Herbed Tilapia Fillets. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.

3. Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Herbed Tilapia Fillets because both of the Michigan Dining – Herbed Tilapia Fillets and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Herbed Tilapia Fillets has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Herbed Tilapia Fillets has 169 calories, and it is 155 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has less iron than Michigan Dining – Herbed Tilapia Fillets, and more calcium than Michigan Dining – Herbed Tilapia Fillets. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Herbed Tilapia Fillets. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.

4. Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Herbed Tilapia Fillets because both of the Michigan Dining – Herbed Tilapia Fillets and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Herbed Tilapia Fillets has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Herbed Tilapia Fillets has 169 calories, and it is 116 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has less iron than Michigan Dining – Herbed Tilapia Fillets, and more calcium than Michigan Dining – Herbed Tilapia Fillets. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Herbed Tilapia Fillets. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.

5. Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Herbed Tilapia Fillets because both of the Michigan Dining – Herbed Tilapia Fillets and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Herbed Tilapia Fillets has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Herbed Tilapia Fillets has 169 calories, and it is 84 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has less iron than Michigan Dining – Herbed Tilapia Fillets, and more calcium than Michigan Dining – Herbed Tilapia Fillets. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Herbed Tilapia Fillets. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.