Michigan Dining – Iced Chocolate Donuts is a Michigan Dining type of food with 1 Donut serving size that provides 317 calories. Michigan Dining – Iced Chocolate Donuts has 48% carbohydrate, and 50% fat, 3% protein in 100 gram of Michigan Dining – Iced Chocolate Donuts. Michigan Dining – Iced Chocolate Donuts nutrient values are 37 g carbohydrate, 2 g protein, and 17 g fat. Michigan Dining – Iced Chocolate Donuts has the vitamins A, and C within it. Michigan Dining – Iced Chocolate Donuts has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Iced Chocolate Donuts has 340 mg sodium, 0 mg potassium, 3 mg cholesterol, and 0 g trans fat. Michigan Dining – Iced Chocolate Donuts has 1 g dietary fiber, and 22 g sugar. 1 serving of Michigan Dining – Iced Chocolate Donuts provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Michigan Dining – Iced Chocolate Donuts provides 317g of 2,000 cal by leaving 1,683 cal.
Michigan Dining – Iced Chocolate Donuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Iced Chocolate Donuts provides 17g fat for total of 67g. After 1 serving of Michigan Dining – Iced Chocolate Donuts, 50g is needed for heart health. Michigan Dining – Iced Chocolate Donuts provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Michigan Dining – Iced Chocolate Donuts causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Iced Chocolate Donuts is one of the possibilities. 37g is provided by Michigan Dining – Iced Chocolate Donuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Iced Chocolate Donuts leaves 213g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Iced Chocolate Donuts provides 22g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Iced Chocolate Donuts leaves 53g sugar for daily intake threshold of sugar. Michigan Dining – Iced Chocolate Donuts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Iced Chocolate Donuts 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Iced Chocolate Donuts. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Iced Chocolate Donuts.
There are similar foods to the Michigan Dining – Iced Chocolate Donuts in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Iced Donuts, Vanilla Iced Jelly Donuts, Chocolate Glazed Donuts, Iced Chocolate Long John, and Cinnamon Sugar Donuts.
The nutrients table of the Michigan Dining – Iced Chocolate Donuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Iced Chocolate Donuts |
Nutrient values for Michigan Dining – Iced Chocolate Donuts |
|---|---|
|
Serving size |
1 Donut |
|
Calories |
317 |
|
Carbs percentage |
48% |
|
Fat percentage |
50% |
|
Protein percentage |
3% |
|
Carbs |
37 g |
|
Dietary fiber |
1 g |
|
Sugar |
22 g |
|
Fat |
17 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Michigan Dining – Iced Chocolate Donuts?
The alternative foods for Michigan Dining – Iced Chocolate Donuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Iced Chocolate Donuts are listed below.
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Michigan Dining – Vanilla Iced Donuts is an alternative to Michigan Dining – Iced Chocolate Donuts because it has 317 calories, similar to Michigan Dining – Iced Chocolate Donuts. The Michigan Dining – Vanilla Iced Donuts has similar iron to Michigan Dining – Iced Chocolate Donuts, and similar calcium to Michigan Dining – Iced Chocolate Donuts. The Michigan Dining – Vanilla Iced Donuts has similar protein to Michigan Dining – Iced Chocolate Donuts. To learn more about Michigan Dining – Vanilla Iced Donuts, read related food calories, and a nutrition guide.