Michigan Dining – Irish Stew with Seitan is a Michigan Dining type of food with 1 Cup serving size that provides 176 calories. Michigan Dining – Irish Stew with Seitan has 34% carbohydrate, and 41% fat, 25% protein in 100 gram of Michigan Dining – Irish Stew with Seitan. Michigan Dining – Irish Stew with Seitan nutrient values are 15 g carbohydrate, 11 g protein, and 8 g fat. Michigan Dining – Irish Stew with Seitan has the vitamins A, and C within it. Michigan Dining – Irish Stew with Seitan has 25 % vitamin A and 9 % vitamin C. Michigan Dining – Irish Stew with Seitan has 783 mg sodium, 199 mg potassium, 0 mg cholesterol, and 1 g trans fat. Michigan Dining – Irish Stew with Seitan has 1 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Irish Stew with Seitan provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Irish Stew with Seitan provides 176g of 2,000 cal by leaving 1,824 cal.
Michigan Dining – Irish Stew with Seitan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Irish Stew with Seitan provides 8g fat for total of 67g. After 1 serving of Michigan Dining – Irish Stew with Seitan, 59g is needed for heart health. Michigan Dining – Irish Stew with Seitan provides 783g for 2,300g by leaving 1,517g for daily sodium intake. Michigan Dining – Irish Stew with Seitan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Irish Stew with Seitan is one of the possibilities. 15g is provided by Michigan Dining – Irish Stew with Seitan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Irish Stew with Seitan leaves 235g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Irish Stew with Seitan provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Irish Stew with Seitan leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Irish Stew with Seitan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Irish Stew with Seitan 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Irish Stew with Seitan. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Irish Stew with Seitan.
There are similar foods to the Michigan Dining – Irish Stew with Seitan in terms of nutrition, daily intake amount, and calorie amount. These are Irish Chicken Stew, Irish Lamb Stew, Seitan, Seitan Teriyaki, and Szechuan Seitan.
The nutrients table of the Michigan Dining – Irish Stew with Seitan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Irish Stew with Seitan |
Nutrient values for Michigan Dining – Irish Stew with Seitan |
|---|---|
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Serving size |
1 Cup |
|
Calories |
176 |
|
Carbs percentage |
34% |
|
Fat percentage |
41% |
|
Protein percentage |
25% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
11 g |
|
Sodium |
783 mg |
|
Potassium |
199 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
9 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Michigan Dining – Irish Stew with Seitan?
The similar foods to Michigan Dining – Irish Stew with Seitan involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Irish Stew with Seitan are listed below.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Irish Stew with Seitan because both of the Michigan Dining – Irish Stew with Seitan and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Irish Stew with Seitan has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Irish Stew with Seitan has 176 calories, and it is 148 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Irish Stew with Seitan, and more calcium than Michigan Dining – Irish Stew with Seitan. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Irish Stew with Seitan. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Irish Stew with Seitan because both of the Michigan Dining – Irish Stew with Seitan and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Irish Stew with Seitan has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Irish Stew with Seitan has 176 calories, and it is 109 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Irish Stew with Seitan, and more calcium than Michigan Dining – Irish Stew with Seitan. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Irish Stew with Seitan. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Irish Stew with Seitan because both of the Michigan Dining – Irish Stew with Seitan and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Irish Stew with Seitan has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Irish Stew with Seitan has 176 calories, and it is 77 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Irish Stew with Seitan, and more calcium than Michigan Dining – Irish Stew with Seitan. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Irish Stew with Seitan. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.