Michigan Dining – Italian Beef Steak with Onion Roll is a Michigan Dining type of food with 1 Sandwich serving size that provides 469 calories. Michigan Dining – Italian Beef Steak with Onion Roll has 3% carbohydrate, and 46% fat, 51% protein in 100 gram of Michigan Dining – Italian Beef Steak with Onion Roll. Michigan Dining – Italian Beef Steak with Onion Roll nutrient values are 3 g carbohydrate, 45 g protein, and 18 g fat. Michigan Dining – Italian Beef Steak with Onion Roll has the vitamins A, and C within it. Michigan Dining – Italian Beef Steak with Onion Roll has 5 % vitamin A and 15 % vitamin C. Michigan Dining – Italian Beef Steak with Onion Roll has 1147 mg sodium, 328 mg potassium, 98 mg cholesterol, and 0 g trans fat. Michigan Dining – Italian Beef Steak with Onion Roll has 2 g dietary fiber, and 5 g sugar. 1 serving of Michigan Dining – Italian Beef Steak with Onion Roll provides 27 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 5 g saturated fat. Michigan Dining – Italian Beef Steak with Onion Roll provides 469g of 2,000 cal by leaving 1,531 cal.
Michigan Dining – Italian Beef Steak with Onion Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Italian Beef Steak with Onion Roll provides 18g fat for total of 67g. After 1 serving of Michigan Dining – Italian Beef Steak with Onion Roll, 49g is needed for heart health. Michigan Dining – Italian Beef Steak with Onion Roll provides 1,147g for 2,300g by leaving 1,153g for daily sodium intake. Michigan Dining – Italian Beef Steak with Onion Roll causes 98g for the threshold of 300g by leaving 202g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Italian Beef Steak with Onion Roll is one of the possibilities. 3g is provided by Michigan Dining – Italian Beef Steak with Onion Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Italian Beef Steak with Onion Roll leaves 247g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Italian Beef Steak with Onion Roll provides 5g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Italian Beef Steak with Onion Roll leaves 70g sugar for daily intake threshold of sugar. Michigan Dining – Italian Beef Steak with Onion Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Italian Beef Steak with Onion Roll 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Italian Beef Steak with Onion Roll. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Italian Beef Steak with Onion Roll.
There are similar foods to the Michigan Dining – Italian Beef Steak with Onion Roll in terms of nutrition, daily intake amount, and calorie amount. These are Italian Beef Steak with Club Roll, Italian Beef Steak, Italian Beef Steak with Ciabatta, Italian Meatballs with Onion Roll, and Philly Cheese Steak with Onion Roll.
The nutrients table of the Michigan Dining – Italian Beef Steak with Onion Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Italian Beef Steak with Onion Roll |
Nutrient values for Michigan Dining – Italian Beef Steak with Onion Roll |
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Serving size |
1 Sandwich |
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Calories |
469 |
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Carbs percentage |
3% |
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Fat percentage |
46% |
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Protein percentage |
51% |
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Carbs |
3 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
18 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
45 g |
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Sodium |
1147 mg |
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Potassium |
328 mg |
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Cholesterol |
98 mg |
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Vitamin a |
5 % |
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Vitamin c |
15 % |
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Calcium |
16 % |
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Iron |
27 % |
What are the alternative foods for Michigan Dining – Italian Beef Steak with Onion Roll?
The alternative foods for Michigan Dining – Italian Beef Steak with Onion Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Italian Beef Steak with Onion Roll are listed below.
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Aladdin Food – Philly-Style Cheese Steak Sandwich, Provolone Cheese is an alternative to Michigan Dining – Italian Beef Steak with Onion Roll because it has 469 calories, similar to Michigan Dining – Italian Beef Steak with Onion Roll. The Aladdin Food – Philly-Style Cheese Steak Sandwich, Provolone Cheese has less iron than Michigan Dining – Italian Beef Steak with Onion Roll, and more calcium than Michigan Dining – Italian Beef Steak with Onion Roll. The Aladdin Food – Philly-Style Cheese Steak Sandwich, Provolone Cheese has less protein than Michigan Dining – Italian Beef Steak with Onion Roll. To learn more about Aladdin Food – Philly-Style Cheese Steak Sandwich, Provolone Cheese, read related food calories, and a nutrition guide.
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Pret – Chicken and Avocado Sandwich is an alternative to Michigan Dining – Italian Beef Steak with Onion Roll because it has 469 calories, similar to Michigan Dining – Italian Beef Steak with Onion Roll. The Pret – Chicken and Avocado Sandwich has less iron than Michigan Dining – Italian Beef Steak with Onion Roll, and more calcium than Michigan Dining – Italian Beef Steak with Onion Roll. The Pret – Chicken and Avocado Sandwich has less protein than Michigan Dining – Italian Beef Steak with Onion Roll. To learn more about Pret – Chicken and Avocado Sandwich, read related food calories, and a nutrition guide.