Michigan Dining – Italian Meatballs with Onion Roll is a Michigan Dining type of food with 1 Sandwich serving size that provides 378 calories. Michigan Dining – Italian Meatballs with Onion Roll has 8% carbohydrate, and 48% fat, 44% protein in 100 gram of Michigan Dining – Italian Meatballs with Onion Roll. Michigan Dining – Italian Meatballs with Onion Roll nutrient values are 5 g carbohydrate, 29 g protein, and 14 g fat. Michigan Dining – Italian Meatballs with Onion Roll has the vitamins A, and C within it. Michigan Dining – Italian Meatballs with Onion Roll has 0 % vitamin A and 1 % vitamin C. Michigan Dining – Italian Meatballs with Onion Roll has 876 mg sodium, 293 mg potassium, 96 mg cholesterol, and 0 g trans fat. Michigan Dining – Italian Meatballs with Onion Roll has 2 g dietary fiber, and 6 g sugar. 1 serving of Michigan Dining – Italian Meatballs with Onion Roll provides 23 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Michigan Dining – Italian Meatballs with Onion Roll provides 378g of 2,000 cal by leaving 1,622 cal.
Michigan Dining – Italian Meatballs with Onion Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Italian Meatballs with Onion Roll provides 14g fat for total of 67g. After 1 serving of Michigan Dining – Italian Meatballs with Onion Roll, 53g is needed for heart health. Michigan Dining – Italian Meatballs with Onion Roll provides 876g for 2,300g by leaving 1,424g for daily sodium intake. Michigan Dining – Italian Meatballs with Onion Roll causes 96g for the threshold of 300g by leaving 204g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Italian Meatballs with Onion Roll is one of the possibilities. 5g is provided by Michigan Dining – Italian Meatballs with Onion Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Italian Meatballs with Onion Roll leaves 245g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Italian Meatballs with Onion Roll provides 6g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Italian Meatballs with Onion Roll leaves 69g sugar for daily intake threshold of sugar. Michigan Dining – Italian Meatballs with Onion Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Italian Meatballs with Onion Roll 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Italian Meatballs with Onion Roll. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Italian Meatballs with Onion Roll.
There are similar foods to the Michigan Dining – Italian Meatballs with Onion Roll in terms of nutrition, daily intake amount, and calorie amount. These are Italian Meatballs, Italian Beef Steak with Onion Roll, Italian Meatball Sandwich with Onion Roll, Rib Sandwich with Onion Roll, and Sloppy Joe with Onion Roll.
The nutrients table of the Michigan Dining – Italian Meatballs with Onion Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Italian Meatballs with Onion Roll |
Nutrient values for Michigan Dining – Italian Meatballs with Onion Roll |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
378 |
|
Carbs percentage |
8% |
|
Fat percentage |
48% |
|
Protein percentage |
44% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
876 mg |
|
Potassium |
293 mg |
|
Cholesterol |
96 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
10 % |
|
Iron |
23 % |
What are the alternative foods for Michigan Dining – Italian Meatballs with Onion Roll?
The alternative foods for Michigan Dining – Italian Meatballs with Onion Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Italian Meatballs with Onion Roll are listed below.
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Michigan Dining – Cheddar Turkey Burger is an alternative to Michigan Dining – Italian Meatballs with Onion Roll because it has 378 calories, similar to Michigan Dining – Italian Meatballs with Onion Roll. The Michigan Dining – Cheddar Turkey Burger has less iron than Michigan Dining – Italian Meatballs with Onion Roll, and more calcium than Michigan Dining – Italian Meatballs with Onion Roll. The Michigan Dining – Cheddar Turkey Burger has less protein than Michigan Dining – Italian Meatballs with Onion Roll. To learn more about Michigan Dining – Cheddar Turkey Burger, read related food calories, and a nutrition guide.
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Aladdin Food – Newport Deli Sandwich is an alternative to Michigan Dining – Italian Meatballs with Onion Roll because it has 378 calories, similar to Michigan Dining – Italian Meatballs with Onion Roll. The Aladdin Food – Newport Deli Sandwich has less iron than Michigan Dining – Italian Meatballs with Onion Roll, and less calcium than Michigan Dining – Italian Meatballs with Onion Roll. The Aladdin Food – Newport Deli Sandwich has less protein than Michigan Dining – Italian Meatballs with Onion Roll. To learn more about Aladdin Food – Newport Deli Sandwich, read related food calories, and a nutrition guide.