Michigan Dining – Italian Meatloaf Ciabatta Sandwich is a Michigan Dining type of food with 1 Sandwich serving size that provides 561 calories. Michigan Dining – Italian Meatloaf Ciabatta Sandwich has 33% carbohydrate, and 41% fat, 26% protein in 100 gram of Michigan Dining – Italian Meatloaf Ciabatta Sandwich. Michigan Dining – Italian Meatloaf Ciabatta Sandwich nutrient values are 46 g carbohydrate, 36 g protein, and 25 g fat. Michigan Dining – Italian Meatloaf Ciabatta Sandwich has the vitamins A, and C within it. Michigan Dining – Italian Meatloaf Ciabatta Sandwich has 12 % vitamin A and 7 % vitamin C. Michigan Dining – Italian Meatloaf Ciabatta Sandwich has 1526 mg sodium, 224 mg potassium, 127 mg cholesterol, and 0 g trans fat. Michigan Dining – Italian Meatloaf Ciabatta Sandwich has 2 g dietary fiber, and 5 g sugar. 1 serving of Michigan Dining – Italian Meatloaf Ciabatta Sandwich provides 28 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 11 g saturated fat. Michigan Dining – Italian Meatloaf Ciabatta Sandwich provides 561g of 2,000 cal by leaving 1,439 cal.
Michigan Dining – Italian Meatloaf Ciabatta Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Italian Meatloaf Ciabatta Sandwich provides 25g fat for total of 67g. After 1 serving of Michigan Dining – Italian Meatloaf Ciabatta Sandwich, 42g is needed for heart health. Michigan Dining – Italian Meatloaf Ciabatta Sandwich provides 1,526g for 2,300g by leaving 774g for daily sodium intake. Michigan Dining – Italian Meatloaf Ciabatta Sandwich causes 127g for the threshold of 300g by leaving 173g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Italian Meatloaf Ciabatta Sandwich is one of the possibilities. 46g is provided by Michigan Dining – Italian Meatloaf Ciabatta Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Italian Meatloaf Ciabatta Sandwich leaves 204g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Italian Meatloaf Ciabatta Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Italian Meatloaf Ciabatta Sandwich leaves 70g sugar for daily intake threshold of sugar. Michigan Dining – Italian Meatloaf Ciabatta Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Italian Meatloaf Ciabatta Sandwich 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Italian Meatloaf Ciabatta Sandwich. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Italian Meatloaf Ciabatta Sandwich.
There are similar foods to the Michigan Dining – Italian Meatloaf Ciabatta Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Italian Meatloaf, Italian Meatball Sandwich with Ciabatta, Margherita Ciabatta Sandwich, Caprese Ciabatta Sandwich, and Mozzarella Eggplant Ciabatta Sandwich.
The nutrients table of the Michigan Dining – Italian Meatloaf Ciabatta Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Italian Meatloaf Ciabatta Sandwich |
Nutrient values for Michigan Dining – Italian Meatloaf Ciabatta Sandwich |
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Serving size |
1 Sandwich |
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Calories |
561 |
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Carbs percentage |
33% |
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Fat percentage |
41% |
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Protein percentage |
26% |
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Carbs |
46 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
25 g |
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Saturated |
11 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
36 g |
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Sodium |
1526 mg |
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Potassium |
224 mg |
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Cholesterol |
127 mg |
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Vitamin a |
12 % |
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Vitamin c |
7 % |
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Calcium |
46 % |
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Iron |
28 % |
What are the alternative foods for Michigan Dining – Italian Meatloaf Ciabatta Sandwich?
The alternative foods for Michigan Dining – Italian Meatloaf Ciabatta Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Italian Meatloaf Ciabatta Sandwich are listed below.
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Aladdin Food – Texas-Style Grilled Cheese Sandwich is an alternative to Michigan Dining – Italian Meatloaf Ciabatta Sandwich because it has 561 calories, similar to Michigan Dining – Italian Meatloaf Ciabatta Sandwich. The Aladdin Food – Texas-Style Grilled Cheese Sandwich has less iron than Michigan Dining – Italian Meatloaf Ciabatta Sandwich, and less calcium than Michigan Dining – Italian Meatloaf Ciabatta Sandwich. The Aladdin Food – Texas-Style Grilled Cheese Sandwich has less protein than Michigan Dining – Italian Meatloaf Ciabatta Sandwich. To learn more about Aladdin Food – Texas-Style Grilled Cheese Sandwich, read related food calories, and a nutrition guide.