Michigan Dining – Jerk Chicken Sandwich on Italian is a Michigan Dining type of food with 1 Sandwich serving size that provides 511 calories. Michigan Dining – Jerk Chicken Sandwich on Italian has 35% carbohydrate, and 44% fat, 21% protein in 100 gram of Michigan Dining – Jerk Chicken Sandwich on Italian. Michigan Dining – Jerk Chicken Sandwich on Italian nutrient values are 44 g carbohydrate, 27 g protein, and 25 g fat. Michigan Dining – Jerk Chicken Sandwich on Italian has the vitamins A, and C within it. Michigan Dining – Jerk Chicken Sandwich on Italian has 12 % vitamin A and 24 % vitamin C. Michigan Dining – Jerk Chicken Sandwich on Italian has 1791 mg sodium, 183 mg potassium, 52 mg cholesterol, and 0 g trans fat. Michigan Dining – Jerk Chicken Sandwich on Italian has 3 g dietary fiber, and 5 g sugar. 1 serving of Michigan Dining – Jerk Chicken Sandwich on Italian provides 19 % iron, 7 g polyunsaturated and 3 g unsaturated fat along with 7 g saturated fat. Michigan Dining – Jerk Chicken Sandwich on Italian provides 511g of 2,000 cal by leaving 1,489 cal.
Michigan Dining – Jerk Chicken Sandwich on Italian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Jerk Chicken Sandwich on Italian provides 25g fat for total of 67g. After 1 serving of Michigan Dining – Jerk Chicken Sandwich on Italian, 42g is needed for heart health. Michigan Dining – Jerk Chicken Sandwich on Italian provides 1,791g for 2,300g by leaving 509g for daily sodium intake. Michigan Dining – Jerk Chicken Sandwich on Italian causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Jerk Chicken Sandwich on Italian is one of the possibilities. 44g is provided by Michigan Dining – Jerk Chicken Sandwich on Italian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Jerk Chicken Sandwich on Italian leaves 206g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Jerk Chicken Sandwich on Italian provides 5g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Jerk Chicken Sandwich on Italian leaves 70g sugar for daily intake threshold of sugar. Michigan Dining – Jerk Chicken Sandwich on Italian provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Jerk Chicken Sandwich on Italian 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Jerk Chicken Sandwich on Italian. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Jerk Chicken Sandwich on Italian.
There are similar foods to the Michigan Dining – Jerk Chicken Sandwich on Italian in terms of nutrition, daily intake amount, and calorie amount. These are Jerk Chicken, Caprese Sandwich on Italian Bread, Jerk Pork Ribs, Jerk-Spiced Shrimp, and Chargrilled Jerk Chicken Breast.
The nutrients table of the Michigan Dining – Jerk Chicken Sandwich on Italian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Jerk Chicken Sandwich on Italian |
Nutrient values for Michigan Dining – Jerk Chicken Sandwich on Italian |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
511 |
|
Carbs percentage |
35% |
|
Fat percentage |
44% |
|
Protein percentage |
21% |
|
Carbs |
44 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
25 g |
|
Saturated |
7 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
1791 mg |
|
Potassium |
183 mg |
|
Cholesterol |
52 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
24 % |
|
Calcium |
24 % |
|
Iron |
19 % |
What are the alternative foods for Michigan Dining – Jerk Chicken Sandwich on Italian?
The alternative foods for Michigan Dining – Jerk Chicken Sandwich on Italian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Jerk Chicken Sandwich on Italian are listed below.
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Aladdin Food – Honey, Ham & Cheese Chicken Sandwich, Provolone is an alternative to Michigan Dining – Jerk Chicken Sandwich on Italian because it has 511 calories, similar to Michigan Dining – Jerk Chicken Sandwich on Italian. The Aladdin Food – Honey, Ham & Cheese Chicken Sandwich, Provolone has less iron than Michigan Dining – Jerk Chicken Sandwich on Italian, and more calcium than Michigan Dining – Jerk Chicken Sandwich on Italian. The Aladdin Food – Honey, Ham & Cheese Chicken Sandwich, Provolone has more protein than Michigan Dining – Jerk Chicken Sandwich on Italian. To learn more about Aladdin Food – Honey, Ham & Cheese Chicken Sandwich, Provolone, read related food calories, and a nutrition guide.
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Aladdin Food – Pork on French Bread with Honey Dijon Sauce is an alternative to Michigan Dining – Jerk Chicken Sandwich on Italian because it has 511 calories, similar to Michigan Dining – Jerk Chicken Sandwich on Italian. The Aladdin Food – Pork on French Bread with Honey Dijon Sauce has more iron than Michigan Dining – Jerk Chicken Sandwich on Italian, and less calcium than Michigan Dining – Jerk Chicken Sandwich on Italian. The Aladdin Food – Pork on French Bread with Honey Dijon Sauce has more protein than Michigan Dining – Jerk Chicken Sandwich on Italian. To learn more about Aladdin Food – Pork on French Bread with Honey Dijon Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Ham, Beef & Provolone Focaccia Sandwich is an alternative to Michigan Dining – Jerk Chicken Sandwich on Italian because it has 511 calories, similar to Michigan Dining – Jerk Chicken Sandwich on Italian. The Aladdin Food – Ham, Beef & Provolone Focaccia Sandwich has less iron than Michigan Dining – Jerk Chicken Sandwich on Italian, and more calcium than Michigan Dining – Jerk Chicken Sandwich on Italian. The Aladdin Food – Ham, Beef & Provolone Focaccia Sandwich has similar protein to Michigan Dining – Jerk Chicken Sandwich on Italian. To learn more about Aladdin Food – Ham, Beef & Provolone Focaccia Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Ham & Provolone Focaccia Sandwich is an alternative to Michigan Dining – Jerk Chicken Sandwich on Italian because it has 511 calories, similar to Michigan Dining – Jerk Chicken Sandwich on Italian. The Aladdin Food – Ham & Provolone Focaccia Sandwich has less iron than Michigan Dining – Jerk Chicken Sandwich on Italian, and more calcium than Michigan Dining – Jerk Chicken Sandwich on Italian. The Aladdin Food – Ham & Provolone Focaccia Sandwich has less protein than Michigan Dining – Jerk Chicken Sandwich on Italian. To learn more about Aladdin Food – Ham & Provolone Focaccia Sandwich, read related food calories, and a nutrition guide.