The Michigan Dining – Lasagna Roll Casserole Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Michigan Dining – Lasagna Roll Casserole is a Michigan Dining type of food with 7 Oz Casserole serving size that provides 272 calories. Michigan Dining – Lasagna Roll Casserole has 51% carbohydrate, and 31% fat, 18% protein in 100 gram of Michigan Dining – Lasagna Roll Casserole. Michigan Dining – Lasagna Roll Casserole nutrient values are 33 g carbohydrate, 12 g protein, and 9 g fat. Michigan Dining – Lasagna Roll Casserole has the vitamins A, and C within it. Michigan Dining – Lasagna Roll Casserole has 29 % vitamin A and 12 % vitamin C. Michigan Dining – Lasagna Roll Casserole has 834 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Michigan Dining – Lasagna Roll Casserole has 1 g dietary fiber, and 9 g sugar. 1 serving of Michigan Dining – Lasagna Roll Casserole provides 5 % iron, — g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Michigan Dining – Lasagna Roll Casserole provides 272g of 2,000 cal by leaving 1,728 cal.

 

Michigan Dining – Lasagna Roll Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Lasagna Roll Casserole provides 9g fat for total of 67g. After 1 serving of Michigan Dining – Lasagna Roll Casserole, 58g is needed for heart health. Michigan Dining – Lasagna Roll Casserole provides 834g for 2,300g by leaving 1,466g for daily sodium intake. Michigan Dining – Lasagna Roll Casserole causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.

 

Having a low-carb diet with Michigan Dining – Lasagna Roll Casserole is one of the possibilities. 33g is provided by Michigan Dining – Lasagna Roll Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Lasagna Roll Casserole leaves 217g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Lasagna Roll Casserole provides 9g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Lasagna Roll Casserole leaves 66g sugar for daily intake threshold of sugar. Michigan Dining – Lasagna Roll Casserole provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Michigan Dining – Lasagna Roll Casserole 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Lasagna Roll Casserole. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Lasagna Roll Casserole.

 

There are similar foods to the Michigan Dining – Lasagna Roll Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Beef Lasagna, Breakfast Lasagna, Quinoa Casserole, Crab Roll, and Shrimp Roll.

 

The nutrients table of the Michigan Dining – Lasagna Roll Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Michigan Dining – Lasagna Roll Casserole	Nutrient values for Michigan Dining – Lasagna Roll Casserole
Serving size	7 Oz Casserole
Calories	272
Carbs percentage	51%
Fat percentage	31%
Protein percentage	18%
Carbs	33 g
Dietary fiber	1 g
Sugar	9 g
Fat	9 g
Saturated	3 g
Polyunsaturated	— g
Monounsaturated	0 g
Trans	0 g
Protein	12 g
Sodium	834 mg
Potassium	0 mg
Cholesterol	20 mg
Vitamin a	29 %
Vitamin c	12 %
Calcium	22 %
Iron	5 %

What are the similar foods to Michigan Dining – Lasagna Roll Casserole?

The similar foods to Michigan Dining – Lasagna Roll Casserole involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Lasagna Roll Casserole are listed below.

1. Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Lasagna Roll Casserole because both of the Michigan Dining – Lasagna Roll Casserole and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Lasagna Roll Casserole has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Lasagna Roll Casserole has 272 calories, and it is 263 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Lasagna Roll Casserole, and less calcium than Michigan Dining – Lasagna Roll Casserole. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Lasagna Roll Casserole. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.

2. Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Lasagna Roll Casserole because both of the Michigan Dining – Lasagna Roll Casserole and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Lasagna Roll Casserole has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Lasagna Roll Casserole has 272 calories, and it is 107 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Lasagna Roll Casserole, and less calcium than Michigan Dining – Lasagna Roll Casserole. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Lasagna Roll Casserole. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.

3. Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Lasagna Roll Casserole because both of the Michigan Dining – Lasagna Roll Casserole and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Lasagna Roll Casserole has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Lasagna Roll Casserole has 272 calories, and it is 52 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Lasagna Roll Casserole, and less calcium than Michigan Dining – Lasagna Roll Casserole. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Lasagna Roll Casserole. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.

4. Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Lasagna Roll Casserole because both of the Michigan Dining – Lasagna Roll Casserole and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Lasagna Roll Casserole has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Lasagna Roll Casserole has 272 calories, and it is 13 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Lasagna Roll Casserole, and less calcium than Michigan Dining – Lasagna Roll Casserole. The Michigan Dining – Roasted Potato and Onion Pizza has similar protein to Michigan Dining – Lasagna Roll Casserole. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.

5. Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Lasagna Roll Casserole because both of the Michigan Dining – Lasagna Roll Casserole and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Lasagna Roll Casserole has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Lasagna Roll Casserole has 272 calories, and it is 19 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Lasagna Roll Casserole, and less calcium than Michigan Dining – Lasagna Roll Casserole. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Lasagna Roll Casserole. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.