Michigan Dining – Leblabi Soup is a Michigan Dining type of food with 1 Cup serving size that provides 106 calories. Michigan Dining – Leblabi Soup has 56% carbohydrate, and 33% fat, 11% protein in 100 gram of Michigan Dining – Leblabi Soup. Michigan Dining – Leblabi Soup nutrient values are 15 g carbohydrate, 3 g protein, and 4 g fat. Michigan Dining – Leblabi Soup has the vitamins A, and C within it. Michigan Dining – Leblabi Soup has 2 % vitamin A and 8 % vitamin C. Michigan Dining – Leblabi Soup has 404 mg sodium, 45 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Leblabi Soup has 3 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Leblabi Soup provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Leblabi Soup provides 106g of 2,000 cal by leaving 1,894 cal.
Michigan Dining – Leblabi Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Leblabi Soup provides 4g fat for total of 67g. After 1 serving of Michigan Dining – Leblabi Soup, 63g is needed for heart health. Michigan Dining – Leblabi Soup provides 404g for 2,300g by leaving 1,896g for daily sodium intake. Michigan Dining – Leblabi Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Leblabi Soup is one of the possibilities. 15g is provided by Michigan Dining – Leblabi Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Leblabi Soup leaves 235g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Leblabi Soup provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Leblabi Soup leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Leblabi Soup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Leblabi Soup 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Leblabi Soup. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Leblabi Soup.
There are similar foods to the Michigan Dining – Leblabi Soup in terms of nutrition, daily intake amount, and calorie amount. These are Michigan Bean Soup, Cabbage Soup, Bamia Soup, Lentil Soup, and Fasulia Soup.
The nutrients table of the Michigan Dining – Leblabi Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Leblabi Soup |
Nutrient values for Michigan Dining – Leblabi Soup |
|---|---|
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Serving size |
1 Cup |
|
Calories |
106 |
|
Carbs percentage |
56% |
|
Fat percentage |
33% |
|
Protein percentage |
11% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
404 mg |
|
Potassium |
45 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
8 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Michigan Dining – Leblabi Soup?
The alternative foods for Michigan Dining – Leblabi Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Leblabi Soup are listed below.
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Michigan Dining – Cream of Wheat is an alternative to Michigan Dining – Leblabi Soup because it has 106 calories, similar to Michigan Dining – Leblabi Soup. The Michigan Dining – Cream of Wheat has more iron than Michigan Dining – Leblabi Soup, and more calcium than Michigan Dining – Leblabi Soup. The Michigan Dining – Cream of Wheat has similar protein to Michigan Dining – Leblabi Soup. To learn more about Michigan Dining – Cream of Wheat, read related food calories, and a nutrition guide.