Michigan Dining – Lentil Rice Bake is a Michigan Dining type of food with 0.5 Cup serving size that provides 106 calories. Michigan Dining – Lentil Rice Bake has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Michigan Dining – Lentil Rice Bake. Michigan Dining – Lentil Rice Bake nutrient values are 20 g carbohydrate, 4 g protein, and 0 g fat. Michigan Dining – Lentil Rice Bake has the vitamins A, and C within it. Michigan Dining – Lentil Rice Bake has 0 % vitamin A and 1 % vitamin C. Michigan Dining – Lentil Rice Bake has 100 mg sodium, 165 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Lentil Rice Bake has 3 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Lentil Rice Bake provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Lentil Rice Bake provides 106g of 2,000 cal by leaving 1,894 cal.
Michigan Dining – Lentil Rice Bake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Lentil Rice Bake provides –g fat for total of 67g. After 1 serving of Michigan Dining – Lentil Rice Bake, 67g is needed for heart health. Michigan Dining – Lentil Rice Bake provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Michigan Dining – Lentil Rice Bake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Lentil Rice Bake is one of the possibilities. 20g is provided by Michigan Dining – Lentil Rice Bake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Lentil Rice Bake leaves 230g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Lentil Rice Bake provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Lentil Rice Bake leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Lentil Rice Bake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Lentil Rice Bake 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Lentil Rice Bake. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Lentil Rice Bake.
There are similar foods to the Michigan Dining – Lentil Rice Bake in terms of nutrition, daily intake amount, and calorie amount. These are Rice and Lentil Salad, Lentil Stew, Lentil Soup, Quinoa Lentil Salad, and Lebanese Lentil Stew.
The nutrients table of the Michigan Dining – Lentil Rice Bake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Lentil Rice Bake |
Nutrient values for Michigan Dining – Lentil Rice Bake |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
106 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
100 mg |
|
Potassium |
165 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
9 % |
What are the alternative foods for Michigan Dining – Lentil Rice Bake?
The alternative foods for Michigan Dining – Lentil Rice Bake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Lentil Rice Bake are listed below.
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Michigan Dining – Garlicky Mashed Potatoes is an alternative to Michigan Dining – Lentil Rice Bake because it has 106 calories, similar to Michigan Dining – Lentil Rice Bake. The Michigan Dining – Garlicky Mashed Potatoes has less iron than Michigan Dining – Lentil Rice Bake, and more calcium than Michigan Dining – Lentil Rice Bake. The Michigan Dining – Garlicky Mashed Potatoes has less protein than Michigan Dining – Lentil Rice Bake. To learn more about Michigan Dining – Garlicky Mashed Potatoes, read related food calories, and a nutrition guide.
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Michigan Dining – Spaetzle with Rosemary is an alternative to Michigan Dining – Lentil Rice Bake because it has 106 calories, similar to Michigan Dining – Lentil Rice Bake. The Michigan Dining – Spaetzle with Rosemary has less iron than Michigan Dining – Lentil Rice Bake, and less calcium than Michigan Dining – Lentil Rice Bake. The Michigan Dining – Spaetzle with Rosemary has similar protein to Michigan Dining – Lentil Rice Bake. To learn more about Michigan Dining – Spaetzle with Rosemary, read related food calories, and a nutrition guide.