Michigan Dining – Lentil Soup is a Michigan Dining type of food with 1 Cup serving size that provides 159 calories. Michigan Dining – Lentil Soup has 55% carbohydrate, and 29% fat, 16% protein in 100 gram of Michigan Dining – Lentil Soup. Michigan Dining – Lentil Soup nutrient values are 21 g carbohydrate, 6 g protein, and 5 g fat. Michigan Dining – Lentil Soup has the vitamins A, and C within it. Michigan Dining – Lentil Soup has 23 % vitamin A and 3 % vitamin C. Michigan Dining – Lentil Soup has 601 mg sodium, 202 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Lentil Soup has 3 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Lentil Soup provides 11 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Lentil Soup provides 159g of 2,000 cal by leaving 1,841 cal.
Michigan Dining – Lentil Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Lentil Soup provides 5g fat for total of 67g. After 1 serving of Michigan Dining – Lentil Soup, 62g is needed for heart health. Michigan Dining – Lentil Soup provides 601g for 2,300g by leaving 1,699g for daily sodium intake. Michigan Dining – Lentil Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Lentil Soup is one of the possibilities. 21g is provided by Michigan Dining – Lentil Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Lentil Soup leaves 229g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Lentil Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Lentil Soup leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Lentil Soup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Lentil Soup 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Lentil Soup. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Lentil Soup.
There are similar foods to the Michigan Dining – Lentil Soup in terms of nutrition, daily intake amount, and calorie amount. These are Ruby Lentil Soup, Lentil Stew, Michigan Bean Soup, Quinoa Lentil Salad, and Lebanese Lentil Stew.
The nutrients table of the Michigan Dining – Lentil Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Lentil Soup |
Nutrient values for Michigan Dining – Lentil Soup |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
159 |
|
Carbs percentage |
55% |
|
Fat percentage |
29% |
|
Protein percentage |
16% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
601 mg |
|
Potassium |
202 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
11 % |
What are the similar foods to Michigan Dining – Lentil Soup?
The similar foods to Michigan Dining – Lentil Soup involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Lentil Soup are listed below.
-
Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Lentil Soup because both of the Michigan Dining – Lentil Soup and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Lentil Soup has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Lentil Soup has 159 calories, and it is 376 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Lentil Soup, and more calcium than Michigan Dining – Lentil Soup. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Lentil Soup. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
-
Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Lentil Soup because both of the Michigan Dining – Lentil Soup and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Lentil Soup has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Lentil Soup has 159 calories, and it is 220 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Lentil Soup, and more calcium than Michigan Dining – Lentil Soup. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Lentil Soup. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
-
Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Lentil Soup because both of the Michigan Dining – Lentil Soup and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Lentil Soup has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Lentil Soup has 159 calories, and it is 165 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Lentil Soup, and more calcium than Michigan Dining – Lentil Soup. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Lentil Soup. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
-
Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Lentil Soup because both of the Michigan Dining – Lentil Soup and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Lentil Soup has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Lentil Soup has 159 calories, and it is 126 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Lentil Soup, and more calcium than Michigan Dining – Lentil Soup. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Lentil Soup. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
-
Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Lentil Soup because both of the Michigan Dining – Lentil Soup and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Lentil Soup has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Lentil Soup has 159 calories, and it is 94 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Lentil Soup, and more calcium than Michigan Dining – Lentil Soup. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Lentil Soup. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.