Michigan Dining – Linguine Stroganoff is a Michigan Dining type of food with 0.5 Cup serving size that provides 88 calories. Michigan Dining – Linguine Stroganoff has 62% carbohydrate, and 23% fat, 15% protein in 100 gram of Michigan Dining – Linguine Stroganoff. Michigan Dining – Linguine Stroganoff nutrient values are 12 g carbohydrate, 3 g protein, and 2 g fat. Michigan Dining – Linguine Stroganoff has the vitamins A, and C within it. Michigan Dining – Linguine Stroganoff has 37 % vitamin A and 8 % vitamin C. Michigan Dining – Linguine Stroganoff has 99 mg sodium, 95 mg potassium, 3 mg cholesterol, and 0 g trans fat. Michigan Dining – Linguine Stroganoff has 1 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Linguine Stroganoff provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Linguine Stroganoff provides 88g of 2,000 cal by leaving 1,912 cal.
Michigan Dining – Linguine Stroganoff and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Linguine Stroganoff provides 2g fat for total of 67g. After 1 serving of Michigan Dining – Linguine Stroganoff, 65g is needed for heart health. Michigan Dining – Linguine Stroganoff provides 99g for 2,300g by leaving 2,201g for daily sodium intake. Michigan Dining – Linguine Stroganoff causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Linguine Stroganoff is one of the possibilities. 12g is provided by Michigan Dining – Linguine Stroganoff for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Linguine Stroganoff leaves 238g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Linguine Stroganoff provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Linguine Stroganoff leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Linguine Stroganoff provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Linguine Stroganoff 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Linguine Stroganoff. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Linguine Stroganoff.
There are similar foods to the Michigan Dining – Linguine Stroganoff in terms of nutrition, daily intake amount, and calorie amount. These are Pork Stroganoff, Beef Stroganoff, Linguine Bandiera, Broccoli Mushroom Linguine, and Shrimp Linguine Bandiera.
The nutrients table of the Michigan Dining – Linguine Stroganoff with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Linguine Stroganoff |
Nutrient values for Michigan Dining – Linguine Stroganoff |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
88 |
|
Carbs percentage |
62% |
|
Fat percentage |
23% |
|
Protein percentage |
15% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
99 mg |
|
Potassium |
95 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
37 % |
|
Vitamin c |
8 % |
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Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Michigan Dining – Linguine Stroganoff?
The alternative foods for Michigan Dining – Linguine Stroganoff involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Linguine Stroganoff are listed below.
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Michigan Dining – Seasoned Pinto Beans is an alternative to Michigan Dining – Linguine Stroganoff because it has 88 calories, similar to Michigan Dining – Linguine Stroganoff. The Michigan Dining – Seasoned Pinto Beans has more iron than Michigan Dining – Linguine Stroganoff, and less calcium than Michigan Dining – Linguine Stroganoff. The Michigan Dining – Seasoned Pinto Beans has similar protein to Michigan Dining – Linguine Stroganoff. To learn more about Michigan Dining – Seasoned Pinto Beans, read related food calories, and a nutrition guide.