Michigan Dining – Low Fat Blueberry Muffins is a Michigan Dining type of food with 1 Muffin serving size that provides 144 calories. Michigan Dining – Low Fat Blueberry Muffins has 81% carbohydrate, and 13% fat, 6% protein in 100 gram of Michigan Dining – Low Fat Blueberry Muffins. Michigan Dining – Low Fat Blueberry Muffins nutrient values are 27 g carbohydrate, 2 g protein, and 2 g fat. Michigan Dining – Low Fat Blueberry Muffins has the vitamins A, and C within it. Michigan Dining – Low Fat Blueberry Muffins has 0 % vitamin A and 1 % vitamin C. Michigan Dining – Low Fat Blueberry Muffins has 286 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Low Fat Blueberry Muffins has 1 g dietary fiber, and 13 g sugar. 1 serving of Michigan Dining – Low Fat Blueberry Muffins provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Michigan Dining – Low Fat Blueberry Muffins provides 144g of 2,000 cal by leaving 1,856 cal.
Michigan Dining – Low Fat Blueberry Muffins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Low Fat Blueberry Muffins provides 2g fat for total of 67g. After 1 serving of Michigan Dining – Low Fat Blueberry Muffins, 65g is needed for heart health. Michigan Dining – Low Fat Blueberry Muffins provides 286g for 2,300g by leaving 2,014g for daily sodium intake. Michigan Dining – Low Fat Blueberry Muffins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Low Fat Blueberry Muffins is one of the possibilities. 27g is provided by Michigan Dining – Low Fat Blueberry Muffins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Low Fat Blueberry Muffins leaves 223g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Low Fat Blueberry Muffins provides 13g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Low Fat Blueberry Muffins leaves 62g sugar for daily intake threshold of sugar. Michigan Dining – Low Fat Blueberry Muffins provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Low Fat Blueberry Muffins 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Low Fat Blueberry Muffins. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Low Fat Blueberry Muffins.
There are similar foods to the Michigan Dining – Low Fat Blueberry Muffins in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffins, Low Fat Peachy Lean Muffins, Cornbread Muffins, Banana Muffins, and Low Fat Cottage Cheese.
The nutrients table of the Michigan Dining – Low Fat Blueberry Muffins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Low Fat Blueberry Muffins |
Nutrient values for Michigan Dining – Low Fat Blueberry Muffins |
|---|---|
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Serving size |
1 Muffin |
|
Calories |
144 |
|
Carbs percentage |
81% |
|
Fat percentage |
13% |
|
Protein percentage |
6% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
286 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the similar foods to Michigan Dining – Low Fat Blueberry Muffins?
The similar foods to Michigan Dining – Low Fat Blueberry Muffins involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Low Fat Blueberry Muffins are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Low Fat Blueberry Muffins because both of the Michigan Dining – Low Fat Blueberry Muffins and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Low Fat Blueberry Muffins has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Low Fat Blueberry Muffins has 144 calories, and it is 391 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has similar iron to Michigan Dining – Low Fat Blueberry Muffins, and more calcium than Michigan Dining – Low Fat Blueberry Muffins. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Low Fat Blueberry Muffins. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Low Fat Blueberry Muffins because both of the Michigan Dining – Low Fat Blueberry Muffins and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Low Fat Blueberry Muffins has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Low Fat Blueberry Muffins has 144 calories, and it is 235 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Low Fat Blueberry Muffins, and more calcium than Michigan Dining – Low Fat Blueberry Muffins. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Low Fat Blueberry Muffins. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Low Fat Blueberry Muffins because both of the Michigan Dining – Low Fat Blueberry Muffins and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Low Fat Blueberry Muffins has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Low Fat Blueberry Muffins has 144 calories, and it is 180 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Low Fat Blueberry Muffins, and more calcium than Michigan Dining – Low Fat Blueberry Muffins. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Low Fat Blueberry Muffins. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Low Fat Blueberry Muffins because both of the Michigan Dining – Low Fat Blueberry Muffins and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Low Fat Blueberry Muffins has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Low Fat Blueberry Muffins has 144 calories, and it is 141 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Low Fat Blueberry Muffins, and more calcium than Michigan Dining – Low Fat Blueberry Muffins. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Low Fat Blueberry Muffins. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Low Fat Blueberry Muffins because both of the Michigan Dining – Low Fat Blueberry Muffins and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Low Fat Blueberry Muffins has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Low Fat Blueberry Muffins has 144 calories, and it is 109 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Low Fat Blueberry Muffins, and more calcium than Michigan Dining – Low Fat Blueberry Muffins. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Low Fat Blueberry Muffins. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.