Michigan Dining – Low Fat Spinach Dip is a Michigan Dining type of food with 0.25 Cup serving size that provides 33 calories. Michigan Dining – Low Fat Spinach Dip has 43% carbohydrate, and 0% fat, 57% protein in 100 gram of Michigan Dining – Low Fat Spinach Dip. Michigan Dining – Low Fat Spinach Dip nutrient values are 3 g carbohydrate, 4 g protein, and 0 g fat. Michigan Dining – Low Fat Spinach Dip has the vitamins A, and C within it. Michigan Dining – Low Fat Spinach Dip has 19 % vitamin A and 1 % vitamin C. Michigan Dining – Low Fat Spinach Dip has 243 mg sodium, 46 mg potassium, 1 mg cholesterol, and 0 g trans fat. Michigan Dining – Low Fat Spinach Dip has 0 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Low Fat Spinach Dip provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Low Fat Spinach Dip provides 33g of 2,000 cal by leaving 1,967 cal.
Michigan Dining – Low Fat Spinach Dip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Low Fat Spinach Dip provides –g fat for total of 67g. After 1 serving of Michigan Dining – Low Fat Spinach Dip, 67g is needed for heart health. Michigan Dining – Low Fat Spinach Dip provides 243g for 2,300g by leaving 2,057g for daily sodium intake. Michigan Dining – Low Fat Spinach Dip causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Low Fat Spinach Dip is one of the possibilities. 3g is provided by Michigan Dining – Low Fat Spinach Dip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Low Fat Spinach Dip leaves 247g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Low Fat Spinach Dip provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Low Fat Spinach Dip leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Low Fat Spinach Dip provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Low Fat Spinach Dip 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Low Fat Spinach Dip. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Low Fat Spinach Dip.
There are similar foods to the Michigan Dining – Low Fat Spinach Dip in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Dip, Spinach Artichoke Dip, Onion Dip, Low Fat Cottage Cheese, and Spinach Saute.
The nutrients table of the Michigan Dining – Low Fat Spinach Dip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Low Fat Spinach Dip |
Nutrient values for Michigan Dining – Low Fat Spinach Dip |
|---|---|
|
Serving size |
0.25 Cup |
|
Calories |
33 |
|
Carbs percentage |
43% |
|
Fat percentage |
0% |
|
Protein percentage |
57% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
243 mg |
|
Potassium |
46 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
1 % |
|
Calcium |
6 % |
|
Iron |
1 % |
What are the similar foods to Michigan Dining – Low Fat Spinach Dip?
The similar foods to Michigan Dining – Low Fat Spinach Dip involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Low Fat Spinach Dip are listed below.
-
Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Low Fat Spinach Dip because both of the Michigan Dining – Low Fat Spinach Dip and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Low Fat Spinach Dip has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Low Fat Spinach Dip has 33 calories, and it is 502 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Low Fat Spinach Dip, and more calcium than Michigan Dining – Low Fat Spinach Dip. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Low Fat Spinach Dip. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
-
Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Low Fat Spinach Dip because both of the Michigan Dining – Low Fat Spinach Dip and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Low Fat Spinach Dip has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Low Fat Spinach Dip has 33 calories, and it is 346 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Low Fat Spinach Dip, and more calcium than Michigan Dining – Low Fat Spinach Dip. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Low Fat Spinach Dip. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
-
Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Low Fat Spinach Dip because both of the Michigan Dining – Low Fat Spinach Dip and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Low Fat Spinach Dip has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Low Fat Spinach Dip has 33 calories, and it is 291 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Low Fat Spinach Dip, and similar calcium to Michigan Dining – Low Fat Spinach Dip. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Low Fat Spinach Dip. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
-
Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Low Fat Spinach Dip because both of the Michigan Dining – Low Fat Spinach Dip and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Low Fat Spinach Dip has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Low Fat Spinach Dip has 33 calories, and it is 252 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Low Fat Spinach Dip, and more calcium than Michigan Dining – Low Fat Spinach Dip. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Low Fat Spinach Dip. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
-
Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Low Fat Spinach Dip because both of the Michigan Dining – Low Fat Spinach Dip and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Low Fat Spinach Dip has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Low Fat Spinach Dip has 33 calories, and it is 220 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Low Fat Spinach Dip, and more calcium than Michigan Dining – Low Fat Spinach Dip. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Low Fat Spinach Dip. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.