Michigan Dining – Maize and Blue Cookies is a Michigan Dining type of food with 1 Cookie serving size that provides 168 calories. Michigan Dining – Maize and Blue Cookies has 56% carbohydrate, and 39% fat, 5% protein in 100 gram of Michigan Dining – Maize and Blue Cookies. Michigan Dining – Maize and Blue Cookies nutrient values are 23 g carbohydrate, 2 g protein, and 7 g fat. Michigan Dining – Maize and Blue Cookies has the vitamins A, and C within it. Michigan Dining – Maize and Blue Cookies has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Maize and Blue Cookies has 129 mg sodium, 48 mg potassium, 9 mg cholesterol, and 0 g trans fat. Michigan Dining – Maize and Blue Cookies has 1 g dietary fiber, and 14 g sugar. 1 serving of Michigan Dining – Maize and Blue Cookies provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Michigan Dining – Maize and Blue Cookies provides 168g of 2,000 cal by leaving 1,832 cal.
Michigan Dining – Maize and Blue Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Maize and Blue Cookies provides 7g fat for total of 67g. After 1 serving of Michigan Dining – Maize and Blue Cookies, 60g is needed for heart health. Michigan Dining – Maize and Blue Cookies provides 129g for 2,300g by leaving 2,171g for daily sodium intake. Michigan Dining – Maize and Blue Cookies causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Maize and Blue Cookies is one of the possibilities. 23g is provided by Michigan Dining – Maize and Blue Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Maize and Blue Cookies leaves 227g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Maize and Blue Cookies provides 14g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Maize and Blue Cookies leaves 61g sugar for daily intake threshold of sugar. Michigan Dining – Maize and Blue Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Maize and Blue Cookies 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Maize and Blue Cookies. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Maize and Blue Cookies.
There are similar foods to the Michigan Dining – Maize and Blue Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Maize and Blue Roasted Potatoes, Carnival Cookies, Blue Cornbread, Macaroni and Blue Cheese, and Harvest Cookies.
The nutrients table of the Michigan Dining – Maize and Blue Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Maize and Blue Cookies |
Nutrient values for Michigan Dining – Maize and Blue Cookies |
|---|---|
|
Serving size |
1 Cookie |
|
Calories |
168 |
|
Carbs percentage |
56% |
|
Fat percentage |
39% |
|
Protein percentage |
5% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
129 mg |
|
Potassium |
48 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Michigan Dining – Maize and Blue Cookies?
The alternative foods for Michigan Dining – Maize and Blue Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Maize and Blue Cookies are listed below.
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Michigan Dining – Butter Toffee Crunch Cookies is an alternative to Michigan Dining – Maize and Blue Cookies because it has 168 calories, similar to Michigan Dining – Maize and Blue Cookies. The Michigan Dining – Butter Toffee Crunch Cookies has similar iron to Michigan Dining – Maize and Blue Cookies, and more calcium than Michigan Dining – Maize and Blue Cookies. The Michigan Dining – Butter Toffee Crunch Cookies has similar protein to Michigan Dining – Maize and Blue Cookies. To learn more about Michigan Dining – Butter Toffee Crunch Cookies, read related food calories, and a nutrition guide.
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Michigan Dining – Chocolate Chip Cookies is an alternative to Michigan Dining – Maize and Blue Cookies because it has 168 calories, similar to Michigan Dining – Maize and Blue Cookies. The Michigan Dining – Chocolate Chip Cookies has more iron than Michigan Dining – Maize and Blue Cookies, and more calcium than Michigan Dining – Maize and Blue Cookies. The Michigan Dining – Chocolate Chip Cookies has similar protein to Michigan Dining – Maize and Blue Cookies. To learn more about Michigan Dining – Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Michigan Dining – Triple Chocolate Chip Cookies is an alternative to Michigan Dining – Maize and Blue Cookies because it has 168 calories, similar to Michigan Dining – Maize and Blue Cookies. The Michigan Dining – Triple Chocolate Chip Cookies has similar iron to Michigan Dining – Maize and Blue Cookies, and more calcium than Michigan Dining – Maize and Blue Cookies. The Michigan Dining – Triple Chocolate Chip Cookies has similar protein to Michigan Dining – Maize and Blue Cookies. To learn more about Michigan Dining – Triple Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Michigan Dining – White Chocolate Macadamia Cookies is an alternative to Michigan Dining – Maize and Blue Cookies because it has 168 calories, similar to Michigan Dining – Maize and Blue Cookies. The Michigan Dining – White Chocolate Macadamia Cookies has similar iron to Michigan Dining – Maize and Blue Cookies, and similar calcium to Michigan Dining – Maize and Blue Cookies. The Michigan Dining – White Chocolate Macadamia Cookies has similar protein to Michigan Dining – Maize and Blue Cookies. To learn more about Michigan Dining – White Chocolate Macadamia Cookies, read related food calories, and a nutrition guide.