Michigan Dining – Malaysian Vegetable Curry is a Michigan Dining type of food with 4 Oz Serving serving size that provides 163 calories. Michigan Dining – Malaysian Vegetable Curry has 28% carbohydrate, and 68% fat, 5% protein in 100 gram of Michigan Dining – Malaysian Vegetable Curry. Michigan Dining – Malaysian Vegetable Curry nutrient values are 12 g carbohydrate, 2 g protein, and 13 g fat. Michigan Dining – Malaysian Vegetable Curry has the vitamins A, and C within it. Michigan Dining – Malaysian Vegetable Curry has 31 % vitamin A and 19 % vitamin C. Michigan Dining – Malaysian Vegetable Curry has 144 mg sodium, 262 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Malaysian Vegetable Curry has 3 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Malaysian Vegetable Curry provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Michigan Dining – Malaysian Vegetable Curry provides 163g of 2,000 cal by leaving 1,837 cal.
Michigan Dining – Malaysian Vegetable Curry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Malaysian Vegetable Curry provides 13g fat for total of 67g. After 1 serving of Michigan Dining – Malaysian Vegetable Curry, 54g is needed for heart health. Michigan Dining – Malaysian Vegetable Curry provides 144g for 2,300g by leaving 2,156g for daily sodium intake. Michigan Dining – Malaysian Vegetable Curry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Malaysian Vegetable Curry is one of the possibilities. 12g is provided by Michigan Dining – Malaysian Vegetable Curry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Malaysian Vegetable Curry leaves 238g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Malaysian Vegetable Curry provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Malaysian Vegetable Curry leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Malaysian Vegetable Curry provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Malaysian Vegetable Curry 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Malaysian Vegetable Curry. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Malaysian Vegetable Curry.
There are similar foods to the Michigan Dining – Malaysian Vegetable Curry in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Curry, Egg Curry, Potato Curry, Vegetable Stew, and Vegetable Paella.
The nutrients table of the Michigan Dining – Malaysian Vegetable Curry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Malaysian Vegetable Curry |
Nutrient values for Michigan Dining – Malaysian Vegetable Curry |
|---|---|
|
Serving size |
4 Oz Serving |
|
Calories |
163 |
|
Carbs percentage |
28% |
|
Fat percentage |
68% |
|
Protein percentage |
5% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
144 mg |
|
Potassium |
262 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
31 % |
|
Vitamin c |
19 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Michigan Dining – Malaysian Vegetable Curry?
The alternative foods for Michigan Dining – Malaysian Vegetable Curry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Malaysian Vegetable Curry are listed below.
-
Michigan Dining – Grilled Vietnamese Salmon is an alternative to Michigan Dining – Malaysian Vegetable Curry because it has 163 calories, similar to Michigan Dining – Malaysian Vegetable Curry. The Michigan Dining – Grilled Vietnamese Salmon has more iron than Michigan Dining – Malaysian Vegetable Curry, and less calcium than Michigan Dining – Malaysian Vegetable Curry. The Michigan Dining – Grilled Vietnamese Salmon has more protein than Michigan Dining – Malaysian Vegetable Curry. To learn more about Michigan Dining – Grilled Vietnamese Salmon, read related food calories, and a nutrition guide.