Michigan Dining – Mandarin Oranges is a Michigan Dining type of food with 0.5 Cup serving size that provides 63 calories. Michigan Dining – Mandarin Oranges has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Michigan Dining – Mandarin Oranges. Michigan Dining – Mandarin Oranges nutrient values are 17 g carbohydrate, 0 g protein, and 0 g fat. Michigan Dining – Mandarin Oranges has the vitamins A, and C within it. Michigan Dining – Mandarin Oranges has 17 % vitamin A and 34 % vitamin C. Michigan Dining – Mandarin Oranges has 6 mg sodium, 81 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Mandarin Oranges has 0 g dietary fiber, and 16 g sugar. 1 serving of Michigan Dining – Mandarin Oranges provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Mandarin Oranges provides 63g of 2,000 cal by leaving 1,937 cal.
Michigan Dining – Mandarin Oranges and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Mandarin Oranges provides –g fat for total of 67g. After 1 serving of Michigan Dining – Mandarin Oranges, 67g is needed for heart health. Michigan Dining – Mandarin Oranges provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Michigan Dining – Mandarin Oranges causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Mandarin Oranges is one of the possibilities. 17g is provided by Michigan Dining – Mandarin Oranges for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Mandarin Oranges leaves 233g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Mandarin Oranges provides 16g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Mandarin Oranges leaves 59g sugar for daily intake threshold of sugar. Michigan Dining – Mandarin Oranges provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Mandarin Oranges 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Mandarin Oranges. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Mandarin Oranges.
There are similar foods to the Michigan Dining – Mandarin Oranges in terms of nutrition, daily intake amount, and calorie amount. These are Pineapple and Mandarin Oranges, Mandarin Spinach Salad, Mandarin Oranges, Mandarin Greens Salad, and Canned Mandarin Oranges.
The nutrients table of the Michigan Dining – Mandarin Oranges with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Mandarin Oranges |
Nutrient values for Michigan Dining – Mandarin Oranges |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
63 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
6 mg |
|
Potassium |
81 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
34 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Michigan Dining – Mandarin Oranges?
The alternative foods for Michigan Dining – Mandarin Oranges involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Mandarin Oranges are listed below.
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Michigan Dining – Great Northern Beans is an alternative to Michigan Dining – Mandarin Oranges because it has 63 calories, similar to Michigan Dining – Mandarin Oranges. The Michigan Dining – Great Northern Beans has more iron than Michigan Dining – Mandarin Oranges, and more calcium than Michigan Dining – Mandarin Oranges. The Michigan Dining – Great Northern Beans has more protein than Michigan Dining – Mandarin Oranges. To learn more about Michigan Dining – Great Northern Beans, read related food calories, and a nutrition guide.
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Michigan Dining – Vegetable Yogurt Potato Salad is an alternative to Michigan Dining – Mandarin Oranges because it has 63 calories, similar to Michigan Dining – Mandarin Oranges. The Michigan Dining – Vegetable Yogurt Potato Salad has more iron than Michigan Dining – Mandarin Oranges, and more calcium than Michigan Dining – Mandarin Oranges. The Michigan Dining – Vegetable Yogurt Potato Salad has more protein than Michigan Dining – Mandarin Oranges. To learn more about Michigan Dining – Vegetable Yogurt Potato Salad, read related food calories, and a nutrition guide.