The Michigan Dining – Margherita Ciabatta Sandwich Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Michigan Dining – Margherita Ciabatta Sandwich is a Michigan Dining type of food with 1 Sandwich serving size that provides 254 calories. Michigan Dining – Margherita Ciabatta Sandwich has 46% carbohydrate, and 34% fat, 20% protein in 100 gram of Michigan Dining – Margherita Ciabatta Sandwich. Michigan Dining – Margherita Ciabatta Sandwich nutrient values are 27 g carbohydrate, 12 g protein, and 9 g fat. Michigan Dining – Margherita Ciabatta Sandwich has the vitamins A, and C within it. Michigan Dining – Margherita Ciabatta Sandwich has 14 % vitamin A and 7 % vitamin C. Michigan Dining – Margherita Ciabatta Sandwich has 346 mg sodium, 23 mg potassium, 30 mg cholesterol, and 0 g trans fat. Michigan Dining – Margherita Ciabatta Sandwich has 1 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Margherita Ciabatta Sandwich provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Michigan Dining – Margherita Ciabatta Sandwich provides 254g of 2,000 cal by leaving 1,746 cal.

 

Michigan Dining – Margherita Ciabatta Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Margherita Ciabatta Sandwich provides 9g fat for total of 67g. After 1 serving of Michigan Dining – Margherita Ciabatta Sandwich, 58g is needed for heart health. Michigan Dining – Margherita Ciabatta Sandwich provides 346g for 2,300g by leaving 1,954g for daily sodium intake. Michigan Dining – Margherita Ciabatta Sandwich causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.

 

Having a low-carb diet with Michigan Dining – Margherita Ciabatta Sandwich is one of the possibilities. 27g is provided by Michigan Dining – Margherita Ciabatta Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Margherita Ciabatta Sandwich leaves 223g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Margherita Ciabatta Sandwich provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Margherita Ciabatta Sandwich leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Margherita Ciabatta Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Michigan Dining – Margherita Ciabatta Sandwich 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Margherita Ciabatta Sandwich. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Margherita Ciabatta Sandwich.

 

There are similar foods to the Michigan Dining – Margherita Ciabatta Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Caprese Ciabatta Sandwich, Mozzarella Eggplant Ciabatta Sandwich, The Sicilian Ciabatta Sandwich, El Cubano Ciabatta Sandwich, and Mediterranean Veggie Ciabatta Sandwich.

 

The nutrients table of the Michigan Dining – Margherita Ciabatta Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Michigan Dining – Margherita Ciabatta Sandwich	Nutrient values for Michigan Dining – Margherita Ciabatta Sandwich
Serving size	1 Sandwich
Calories	254
Carbs percentage	46%
Fat percentage	34%
Protein percentage	20%
Carbs	27 g
Dietary fiber	1 g
Sugar	0 g
Fat	9 g
Saturated	6 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	12 g
Sodium	346 mg
Potassium	23 mg
Cholesterol	30 mg
Vitamin a	14 %
Vitamin c	7 %
Calcium	24 %
Iron	11 %

What are the similar foods to Michigan Dining – Margherita Ciabatta Sandwich?

The similar foods to Michigan Dining – Margherita Ciabatta Sandwich involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Margherita Ciabatta Sandwich are listed below.

1. Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Margherita Ciabatta Sandwich because both of the Michigan Dining – Margherita Ciabatta Sandwich and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Margherita Ciabatta Sandwich has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Margherita Ciabatta Sandwich has 254 calories, and it is 281 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Margherita Ciabatta Sandwich, and less calcium than Michigan Dining – Margherita Ciabatta Sandwich. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Margherita Ciabatta Sandwich. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.

2. Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Margherita Ciabatta Sandwich because both of the Michigan Dining – Margherita Ciabatta Sandwich and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Margherita Ciabatta Sandwich has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Margherita Ciabatta Sandwich has 254 calories, and it is 125 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Margherita Ciabatta Sandwich, and less calcium than Michigan Dining – Margherita Ciabatta Sandwich. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Margherita Ciabatta Sandwich. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.

3. Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Margherita Ciabatta Sandwich because both of the Michigan Dining – Margherita Ciabatta Sandwich and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Margherita Ciabatta Sandwich has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Margherita Ciabatta Sandwich has 254 calories, and it is 70 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Margherita Ciabatta Sandwich, and less calcium than Michigan Dining – Margherita Ciabatta Sandwich. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Margherita Ciabatta Sandwich. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.

4. Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Margherita Ciabatta Sandwich because both of the Michigan Dining – Margherita Ciabatta Sandwich and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Margherita Ciabatta Sandwich has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Margherita Ciabatta Sandwich has 254 calories, and it is 31 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Margherita Ciabatta Sandwich, and less calcium than Michigan Dining – Margherita Ciabatta Sandwich. The Michigan Dining – Roasted Potato and Onion Pizza has similar protein to Michigan Dining – Margherita Ciabatta Sandwich. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.

5. Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Margherita Ciabatta Sandwich because both of the Michigan Dining – Margherita Ciabatta Sandwich and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Margherita Ciabatta Sandwich has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Margherita Ciabatta Sandwich has 254 calories, and it is 1 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Margherita Ciabatta Sandwich, and less calcium than Michigan Dining – Margherita Ciabatta Sandwich. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Margherita Ciabatta Sandwich. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.