The Michigan Dining – Matzo Casserole Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Michigan Dining – Matzo Casserole is a Michigan Dining type of food with 1 Cup serving size that provides 239 calories. Michigan Dining – Matzo Casserole has 21% carbohydrate, and 63% fat, 16% protein in 100 gram of Michigan Dining – Matzo Casserole. Michigan Dining – Matzo Casserole nutrient values are 12 g carbohydrate, 9 g protein, and 16 g fat. Michigan Dining – Matzo Casserole has the vitamins A, and C within it. Michigan Dining – Matzo Casserole has 22 % vitamin A and 30 % vitamin C. Michigan Dining – Matzo Casserole has 557 mg sodium, 75 mg potassium, 45 mg cholesterol, and 0 g trans fat. Michigan Dining – Matzo Casserole has 1 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Matzo Casserole provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 9 g saturated fat. Michigan Dining – Matzo Casserole provides 239g of 2,000 cal by leaving 1,761 cal.

 

Michigan Dining – Matzo Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Matzo Casserole provides 16g fat for total of 67g. After 1 serving of Michigan Dining – Matzo Casserole, 51g is needed for heart health. Michigan Dining – Matzo Casserole provides 557g for 2,300g by leaving 1,743g for daily sodium intake. Michigan Dining – Matzo Casserole causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.

 

Having a low-carb diet with Michigan Dining – Matzo Casserole is one of the possibilities. 12g is provided by Michigan Dining – Matzo Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Matzo Casserole leaves 238g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Matzo Casserole provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Matzo Casserole leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Matzo Casserole provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Michigan Dining – Matzo Casserole 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Matzo Casserole. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Matzo Casserole.

 

There are similar foods to the Michigan Dining – Matzo Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Matzo Brei, Matzo Pizza, Matzo Pancakes, Matzo Ball Soup, and Matzo Melt.

 

The nutrients table of the Michigan Dining – Matzo Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Michigan Dining – Matzo Casserole	Nutrient values for Michigan Dining – Matzo Casserole
Serving size	1 Cup
Calories	239
Carbs percentage	21%
Fat percentage	63%
Protein percentage	16%
Carbs	12 g
Dietary fiber	1 g
Sugar	3 g
Fat	16 g
Saturated	9 g
Polyunsaturated	0 g
Monounsaturated	1 g
Trans	0 g
Protein	9 g
Sodium	557 mg
Potassium	75 mg
Cholesterol	45 mg
Vitamin a	22 %
Vitamin c	30 %
Calcium	26 %
Iron	8 %

What are the similar foods to Michigan Dining – Matzo Casserole?

The similar foods to Michigan Dining – Matzo Casserole involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Matzo Casserole are listed below.

1. Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Matzo Casserole because both of the Michigan Dining – Matzo Casserole and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Matzo Casserole has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Matzo Casserole has 239 calories, and it is 296 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Matzo Casserole, and less calcium than Michigan Dining – Matzo Casserole. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Matzo Casserole. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.

2. Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Matzo Casserole because both of the Michigan Dining – Matzo Casserole and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Matzo Casserole has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Matzo Casserole has 239 calories, and it is 140 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Matzo Casserole, and less calcium than Michigan Dining – Matzo Casserole. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Matzo Casserole. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.

3. Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Matzo Casserole because both of the Michigan Dining – Matzo Casserole and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Matzo Casserole has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Matzo Casserole has 239 calories, and it is 85 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Matzo Casserole, and less calcium than Michigan Dining – Matzo Casserole. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Matzo Casserole. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.

4. Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Matzo Casserole because both of the Michigan Dining – Matzo Casserole and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Matzo Casserole has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Matzo Casserole has 239 calories, and it is 46 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Matzo Casserole, and less calcium than Michigan Dining – Matzo Casserole. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Matzo Casserole. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.

5. Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Matzo Casserole because both of the Michigan Dining – Matzo Casserole and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Matzo Casserole has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Matzo Casserole has 239 calories, and it is 14 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Matzo Casserole, and less calcium than Michigan Dining – Matzo Casserole. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Matzo Casserole. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.