Michigan Dining – Matzo Cheese Souffle is a Michigan Dining type of food with 1 Piece serving size that provides 182 calories. Michigan Dining – Matzo Cheese Souffle has 34% carbohydrate, and 41% fat, 25% protein in 100 gram of Michigan Dining – Matzo Cheese Souffle. Michigan Dining – Matzo Cheese Souffle nutrient values are 15 g carbohydrate, 11 g protein, and 8 g fat. Michigan Dining – Matzo Cheese Souffle has the vitamins A, and C within it. Michigan Dining – Matzo Cheese Souffle has 5 % vitamin A and 0 % vitamin C. Michigan Dining – Matzo Cheese Souffle has 563 mg sodium, 119 mg potassium, 100 mg cholesterol, and 0 g trans fat. Michigan Dining – Matzo Cheese Souffle has 0 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Matzo Cheese Souffle provides 5 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 4 g saturated fat. Michigan Dining – Matzo Cheese Souffle provides 182g of 2,000 cal by leaving 1,818 cal.
Michigan Dining – Matzo Cheese Souffle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Matzo Cheese Souffle provides 8g fat for total of 67g. After 1 serving of Michigan Dining – Matzo Cheese Souffle, 59g is needed for heart health. Michigan Dining – Matzo Cheese Souffle provides 563g for 2,300g by leaving 1,737g for daily sodium intake. Michigan Dining – Matzo Cheese Souffle causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Matzo Cheese Souffle is one of the possibilities. 15g is provided by Michigan Dining – Matzo Cheese Souffle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Matzo Cheese Souffle leaves 235g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Matzo Cheese Souffle provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Matzo Cheese Souffle leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Matzo Cheese Souffle provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Matzo Cheese Souffle 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Matzo Cheese Souffle. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Matzo Cheese Souffle.
There are similar foods to the Michigan Dining – Matzo Cheese Souffle in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Souffle, Matzo Brei, Matzo Pizza, Matzo Pancakes, and Matzo Casserole.
The nutrients table of the Michigan Dining – Matzo Cheese Souffle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Matzo Cheese Souffle |
Nutrient values for Michigan Dining – Matzo Cheese Souffle |
|---|---|
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Serving size |
1 Piece |
|
Calories |
182 |
|
Carbs percentage |
34% |
|
Fat percentage |
41% |
|
Protein percentage |
25% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
563 mg |
|
Potassium |
119 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
5 % |
What are the alternative foods for Michigan Dining – Matzo Cheese Souffle?
The alternative foods for Michigan Dining – Matzo Cheese Souffle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Matzo Cheese Souffle are listed below.
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Michigan Dining – Leprechaun Cake is an alternative to Michigan Dining – Matzo Cheese Souffle because it has 182 calories, similar to Michigan Dining – Matzo Cheese Souffle. The Michigan Dining – Leprechaun Cake has less iron than Michigan Dining – Matzo Cheese Souffle, and less calcium than Michigan Dining – Matzo Cheese Souffle. The Michigan Dining – Leprechaun Cake has less protein than Michigan Dining – Matzo Cheese Souffle. To learn more about Michigan Dining – Leprechaun Cake, read related food calories, and a nutrition guide.
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Michigan Dining – Chinese Fruit Cake is an alternative to Michigan Dining – Matzo Cheese Souffle because it has 182 calories, similar to Michigan Dining – Matzo Cheese Souffle. The Michigan Dining – Chinese Fruit Cake has less iron than Michigan Dining – Matzo Cheese Souffle, and less calcium than Michigan Dining – Matzo Cheese Souffle. The Michigan Dining – Chinese Fruit Cake has less protein than Michigan Dining – Matzo Cheese Souffle. To learn more about Michigan Dining – Chinese Fruit Cake, read related food calories, and a nutrition guide.