Michigan Dining – Matzo Melt is a Michigan Dining type of food with 1 Sandwich serving size that provides 317 calories. Michigan Dining – Matzo Melt has 28% carbohydrate, and 51% fat, 21% protein in 100 gram of Michigan Dining – Matzo Melt. Michigan Dining – Matzo Melt nutrient values are 21 g carbohydrate, 16 g protein, and 17 g fat. Michigan Dining – Matzo Melt has the vitamins A, and C within it. Michigan Dining – Matzo Melt has 10 % vitamin A and 9 % vitamin C. Michigan Dining – Matzo Melt has 523 mg sodium, 65 mg potassium, 57 mg cholesterol, and 0 g trans fat. Michigan Dining – Matzo Melt has 1 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Matzo Melt provides 4 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 11 g saturated fat. Michigan Dining – Matzo Melt provides 317g of 2,000 cal by leaving 1,683 cal.
Michigan Dining – Matzo Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Matzo Melt provides 17g fat for total of 67g. After 1 serving of Michigan Dining – Matzo Melt, 50g is needed for heart health. Michigan Dining – Matzo Melt provides 523g for 2,300g by leaving 1,777g for daily sodium intake. Michigan Dining – Matzo Melt causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Matzo Melt is one of the possibilities. 21g is provided by Michigan Dining – Matzo Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Matzo Melt leaves 229g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Matzo Melt provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Matzo Melt leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Matzo Melt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Matzo Melt 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Matzo Melt. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Matzo Melt.
There are similar foods to the Michigan Dining – Matzo Melt in terms of nutrition, daily intake amount, and calorie amount. These are Matzo Brei, Matzo Pizza, Matzo Pancakes, Matzo Casserole, and Matzo Ball Soup.
The nutrients table of the Michigan Dining – Matzo Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Matzo Melt |
Nutrient values for Michigan Dining – Matzo Melt |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
317 |
|
Carbs percentage |
28% |
|
Fat percentage |
51% |
|
Protein percentage |
21% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
17 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
523 mg |
|
Potassium |
65 mg |
|
Cholesterol |
57 mg |
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Vitamin a |
10 % |
|
Vitamin c |
9 % |
|
Calcium |
21 % |
|
Iron |
4 % |
What are the alternative foods for Michigan Dining – Matzo Melt?
The alternative foods for Michigan Dining – Matzo Melt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Matzo Melt are listed below.
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Michigan Dining – Turkey Subs by the Inch is an alternative to Michigan Dining – Matzo Melt because it has 317 calories, similar to Michigan Dining – Matzo Melt. The Michigan Dining – Turkey Subs by the Inch has less iron than Michigan Dining – Matzo Melt, and less calcium than Michigan Dining – Matzo Melt. The Michigan Dining – Turkey Subs by the Inch has more protein than Michigan Dining – Matzo Melt. To learn more about Michigan Dining – Turkey Subs by the Inch, read related food calories, and a nutrition guide.