Michigan Dining – Matzo Pancakes is a Michigan Dining type of food with 2 Pancakes serving size that provides 119 calories. Michigan Dining – Matzo Pancakes has 47% carbohydrate, and 30% fat, 23% protein in 100 gram of Michigan Dining – Matzo Pancakes. Michigan Dining – Matzo Pancakes nutrient values are 14 g carbohydrate, 7 g protein, and 4 g fat. Michigan Dining – Matzo Pancakes has the vitamins A, and C within it. Michigan Dining – Matzo Pancakes has 4 % vitamin A and 0 % vitamin C. Michigan Dining – Matzo Pancakes has 286 mg sodium, 74 mg potassium, 145 mg cholesterol, and 0 g trans fat. Michigan Dining – Matzo Pancakes has 2 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Matzo Pancakes provides 7 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Matzo Pancakes provides 119g of 2,000 cal by leaving 1,881 cal.
Michigan Dining – Matzo Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Matzo Pancakes provides 4g fat for total of 67g. After 1 serving of Michigan Dining – Matzo Pancakes, 63g is needed for heart health. Michigan Dining – Matzo Pancakes provides 286g for 2,300g by leaving 2,014g for daily sodium intake. Michigan Dining – Matzo Pancakes causes 145g for the threshold of 300g by leaving 155g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Matzo Pancakes is one of the possibilities. 14g is provided by Michigan Dining – Matzo Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Matzo Pancakes leaves 236g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Matzo Pancakes provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Matzo Pancakes leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Matzo Pancakes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Matzo Pancakes 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Matzo Pancakes. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Matzo Pancakes.
There are similar foods to the Michigan Dining – Matzo Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Matzo Brei, Matzo Pizza, Matzo Casserole, Matzo Ball Soup, and Matzo Melt.
The nutrients table of the Michigan Dining – Matzo Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Matzo Pancakes |
Nutrient values for Michigan Dining – Matzo Pancakes |
|---|---|
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Serving size |
2 Pancakes |
|
Calories |
119 |
|
Carbs percentage |
47% |
|
Fat percentage |
30% |
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Protein percentage |
23% |
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Carbs |
14 g |
|
Dietary fiber |
2 g |
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Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
286 mg |
|
Potassium |
74 mg |
|
Cholesterol |
145 mg |
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Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the similar foods to Michigan Dining – Matzo Pancakes?
The similar foods to Michigan Dining – Matzo Pancakes involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Matzo Pancakes are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Matzo Pancakes because both of the Michigan Dining – Matzo Pancakes and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Matzo Pancakes has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Matzo Pancakes has 119 calories, and it is 416 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Matzo Pancakes, and more calcium than Michigan Dining – Matzo Pancakes. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Matzo Pancakes. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Matzo Pancakes because both of the Michigan Dining – Matzo Pancakes and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Matzo Pancakes has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Matzo Pancakes has 119 calories, and it is 260 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Matzo Pancakes, and more calcium than Michigan Dining – Matzo Pancakes. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Matzo Pancakes. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Matzo Pancakes because both of the Michigan Dining – Matzo Pancakes and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Matzo Pancakes has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Matzo Pancakes has 119 calories, and it is 205 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Matzo Pancakes, and more calcium than Michigan Dining – Matzo Pancakes. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Matzo Pancakes. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Matzo Pancakes because both of the Michigan Dining – Matzo Pancakes and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Matzo Pancakes has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Matzo Pancakes has 119 calories, and it is 166 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Matzo Pancakes, and more calcium than Michigan Dining – Matzo Pancakes. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Matzo Pancakes. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Matzo Pancakes because both of the Michigan Dining – Matzo Pancakes and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Matzo Pancakes has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Matzo Pancakes has 119 calories, and it is 134 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Matzo Pancakes, and more calcium than Michigan Dining – Matzo Pancakes. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Matzo Pancakes. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.