Michigan Dining – Meatless Mike Sandwich on White Bread is a Michigan Dining type of food with 1 Sandwich serving size that provides 593 calories. Michigan Dining – Meatless Mike Sandwich on White Bread has 52% carbohydrate, and 35% fat, 13% protein in 100 gram of Michigan Dining – Meatless Mike Sandwich on White Bread. Michigan Dining – Meatless Mike Sandwich on White Bread nutrient values are 77 g carbohydrate, 19 g protein, and 23 g fat. Michigan Dining – Meatless Mike Sandwich on White Bread has the vitamins A, and C within it. Michigan Dining – Meatless Mike Sandwich on White Bread has 32 % vitamin A and 32 % vitamin C. Michigan Dining – Meatless Mike Sandwich on White Bread has 2174 mg sodium, 142 mg potassium, 15 mg cholesterol, and 0 g trans fat. Michigan Dining – Meatless Mike Sandwich on White Bread has 3 g dietary fiber, and 10 g sugar. 1 serving of Michigan Dining – Meatless Mike Sandwich on White Bread provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Michigan Dining – Meatless Mike Sandwich on White Bread provides 593g of 2,000 cal by leaving 1,407 cal.
Michigan Dining – Meatless Mike Sandwich on White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Meatless Mike Sandwich on White Bread provides 23g fat for total of 67g. After 1 serving of Michigan Dining – Meatless Mike Sandwich on White Bread, 44g is needed for heart health. Michigan Dining – Meatless Mike Sandwich on White Bread provides 2,174g for 2,300g by leaving 126g for daily sodium intake. Michigan Dining – Meatless Mike Sandwich on White Bread causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Meatless Mike Sandwich on White Bread is one of the possibilities. 77g is provided by Michigan Dining – Meatless Mike Sandwich on White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Meatless Mike Sandwich on White Bread leaves 173g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Meatless Mike Sandwich on White Bread provides 10g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Meatless Mike Sandwich on White Bread leaves 65g sugar for daily intake threshold of sugar. Michigan Dining – Meatless Mike Sandwich on White Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Meatless Mike Sandwich on White Bread 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Meatless Mike Sandwich on White Bread. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Meatless Mike Sandwich on White Bread.
There are similar foods to the Michigan Dining – Meatless Mike Sandwich on White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Falafel Sandwich on White Bread, Ratatouille Sandwich on White Bread, Sam Goode Sandwich on White Bread, BLT Sandwich with White Bread, and Grilled Cheese on White Bread.
The nutrients table of the Michigan Dining – Meatless Mike Sandwich on White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Meatless Mike Sandwich on White Bread |
Nutrient values for Michigan Dining – Meatless Mike Sandwich on White Bread |
|---|---|
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Serving size |
1 Sandwich |
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Calories |
593 |
|
Carbs percentage |
52% |
|
Fat percentage |
35% |
|
Protein percentage |
13% |
|
Carbs |
77 g |
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Dietary fiber |
3 g |
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Sugar |
10 g |
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Fat |
23 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
19 g |
|
Sodium |
2174 mg |
|
Potassium |
142 mg |
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Cholesterol |
15 mg |
|
Vitamin a |
32 % |
|
Vitamin c |
32 % |
|
Calcium |
29 % |
|
Iron |
13 % |
What are the alternative foods for Michigan Dining – Meatless Mike Sandwich on White Bread?
The alternative foods for Michigan Dining – Meatless Mike Sandwich on White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Meatless Mike Sandwich on White Bread are listed below.
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Aladdin Food – Corned Beef & Swiss Focaccia Sandwich is an alternative to Michigan Dining – Meatless Mike Sandwich on White Bread because it has 593 calories, similar to Michigan Dining – Meatless Mike Sandwich on White Bread. The Aladdin Food – Corned Beef & Swiss Focaccia Sandwich has more iron than Michigan Dining – Meatless Mike Sandwich on White Bread, and more calcium than Michigan Dining – Meatless Mike Sandwich on White Bread. The Aladdin Food – Corned Beef & Swiss Focaccia Sandwich has more protein than Michigan Dining – Meatless Mike Sandwich on White Bread. To learn more about Aladdin Food – Corned Beef & Swiss Focaccia Sandwich, read related food calories, and a nutrition guide.
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Ameriserve – Hamburger on Bun, Grilled is an alternative to Michigan Dining – Meatless Mike Sandwich on White Bread because it has 593 calories, similar to Michigan Dining – Meatless Mike Sandwich on White Bread. The Ameriserve – Hamburger on Bun, Grilled has more iron than Michigan Dining – Meatless Mike Sandwich on White Bread, and less calcium than Michigan Dining – Meatless Mike Sandwich on White Bread. The Ameriserve – Hamburger on Bun, Grilled has more protein than Michigan Dining – Meatless Mike Sandwich on White Bread. To learn more about Ameriserve – Hamburger on Bun, Grilled, read related food calories, and a nutrition guide.
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FitzVogt – Hamburger on Bun, Grilled is an alternative to Michigan Dining – Meatless Mike Sandwich on White Bread because it has 593 calories, similar to Michigan Dining – Meatless Mike Sandwich on White Bread. The FitzVogt – Hamburger on Bun, Grilled has more iron than Michigan Dining – Meatless Mike Sandwich on White Bread, and less calcium than Michigan Dining – Meatless Mike Sandwich on White Bread. The FitzVogt – Hamburger on Bun, Grilled has more protein than Michigan Dining – Meatless Mike Sandwich on White Bread. To learn more about FitzVogt – Hamburger on Bun, Grilled, read related food calories, and a nutrition guide.
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Aladdin Food – Hamburger on Bun, Grilled is an alternative to Michigan Dining – Meatless Mike Sandwich on White Bread because it has 593 calories, similar to Michigan Dining – Meatless Mike Sandwich on White Bread. The Aladdin Food – Hamburger on Bun, Grilled has more iron than Michigan Dining – Meatless Mike Sandwich on White Bread, and less calcium than Michigan Dining – Meatless Mike Sandwich on White Bread. The Aladdin Food – Hamburger on Bun, Grilled has more protein than Michigan Dining – Meatless Mike Sandwich on White Bread. To learn more about Aladdin Food – Hamburger on Bun, Grilled, read related food calories, and a nutrition guide.