Michigan Dining – Mediterranean Wrap on Wheat Lavash is a Michigan Dining type of food with 0.5 Wrap serving size that provides 227 calories. Michigan Dining – Mediterranean Wrap on Wheat Lavash has 51% carbohydrate, and 37% fat, 13% protein in 100 gram of Michigan Dining – Mediterranean Wrap on Wheat Lavash. Michigan Dining – Mediterranean Wrap on Wheat Lavash nutrient values are 28 g carbohydrate, 7 g protein, and 9 g fat. Michigan Dining – Mediterranean Wrap on Wheat Lavash has the vitamins A, and C within it. Michigan Dining – Mediterranean Wrap on Wheat Lavash has 75 % vitamin A and 39 % vitamin C. Michigan Dining – Mediterranean Wrap on Wheat Lavash has 597 mg sodium, 154 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Mediterranean Wrap on Wheat Lavash has 9 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Mediterranean Wrap on Wheat Lavash provides 16 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Mediterranean Wrap on Wheat Lavash provides 227g of 2,000 cal by leaving 1,773 cal.
Michigan Dining – Mediterranean Wrap on Wheat Lavash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Mediterranean Wrap on Wheat Lavash provides 9g fat for total of 67g. After 1 serving of Michigan Dining – Mediterranean Wrap on Wheat Lavash, 58g is needed for heart health. Michigan Dining – Mediterranean Wrap on Wheat Lavash provides 597g for 2,300g by leaving 1,703g for daily sodium intake. Michigan Dining – Mediterranean Wrap on Wheat Lavash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Mediterranean Wrap on Wheat Lavash is one of the possibilities. 28g is provided by Michigan Dining – Mediterranean Wrap on Wheat Lavash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Mediterranean Wrap on Wheat Lavash leaves 222g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Mediterranean Wrap on Wheat Lavash provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Mediterranean Wrap on Wheat Lavash leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Mediterranean Wrap on Wheat Lavash provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Mediterranean Wrap on Wheat Lavash 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Mediterranean Wrap on Wheat Lavash. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Mediterranean Wrap on Wheat Lavash.
There are similar foods to the Michigan Dining – Mediterranean Wrap on Wheat Lavash in terms of nutrition, daily intake amount, and calorie amount. These are Cambodian Chicken Wrap on Wheat Lavash, Hummus Tabbouleh Wrap on Wheat Lavash, Turkey Wrap with Wheat Lavash, Grilled Vegetable Hummus Wrap on Wheat Lavash, and Hummus Wrap with Wheat Lavash.
The nutrients table of the Michigan Dining – Mediterranean Wrap on Wheat Lavash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Mediterranean Wrap on Wheat Lavash |
Nutrient values for Michigan Dining – Mediterranean Wrap on Wheat Lavash |
|---|---|
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Serving size |
0.5 Wrap |
|
Calories |
227 |
|
Carbs percentage |
51% |
|
Fat percentage |
37% |
|
Protein percentage |
13% |
|
Carbs |
28 g |
|
Dietary fiber |
9 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
597 mg |
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Potassium |
154 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
75 % |
|
Vitamin c |
39 % |
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Calcium |
11 % |
|
Iron |
16 % |
What are the alternative foods for Michigan Dining – Mediterranean Wrap on Wheat Lavash?
The alternative foods for Michigan Dining – Mediterranean Wrap on Wheat Lavash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Mediterranean Wrap on Wheat Lavash are listed below.
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Michigan Dining – Turkey Cranberry Wrap on White Lavash is an alternative to Michigan Dining – Mediterranean Wrap on Wheat Lavash because it has 227 calories, similar to Michigan Dining – Mediterranean Wrap on Wheat Lavash. The Michigan Dining – Turkey Cranberry Wrap on White Lavash has less iron than Michigan Dining – Mediterranean Wrap on Wheat Lavash, and less calcium than Michigan Dining – Mediterranean Wrap on Wheat Lavash. The Michigan Dining – Turkey Cranberry Wrap on White Lavash has more protein than Michigan Dining – Mediterranean Wrap on Wheat Lavash. To learn more about Michigan Dining – Turkey Cranberry Wrap on White Lavash, read related food calories, and a nutrition guide.