Michigan Dining – Mexican Rice is a Michigan Dining type of food with 0.5 Cup serving size that provides 143 calories. Michigan Dining – Mexican Rice has 74% carbohydrate, and 20% fat, 6% protein in 100 gram of Michigan Dining – Mexican Rice. Michigan Dining – Mexican Rice nutrient values are 25 g carbohydrate, 2 g protein, and 3 g fat. Michigan Dining – Mexican Rice has the vitamins A, and C within it. Michigan Dining – Mexican Rice has 1 % vitamin A and 7 % vitamin C. Michigan Dining – Mexican Rice has 169 mg sodium, 57 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Mexican Rice has 1 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Mexican Rice provides 7 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Mexican Rice provides 143g of 2,000 cal by leaving 1,857 cal.
Michigan Dining – Mexican Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Mexican Rice provides 3g fat for total of 67g. After 1 serving of Michigan Dining – Mexican Rice, 64g is needed for heart health. Michigan Dining – Mexican Rice provides 169g for 2,300g by leaving 2,131g for daily sodium intake. Michigan Dining – Mexican Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Mexican Rice is one of the possibilities. 25g is provided by Michigan Dining – Mexican Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Mexican Rice leaves 225g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Mexican Rice provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Mexican Rice leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Mexican Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Mexican Rice 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Mexican Rice. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Mexican Rice.
There are similar foods to the Michigan Dining – Mexican Rice in terms of nutrition, daily intake amount, and calorie amount. These are Sushi Rice, Fried Rice, Orange Rice, Savory Rice, and Southwest Rice.
The nutrients table of the Michigan Dining – Mexican Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Mexican Rice |
Nutrient values for Michigan Dining – Mexican Rice |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
143 |
|
Carbs percentage |
74% |
|
Fat percentage |
20% |
|
Protein percentage |
6% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
169 mg |
|
Potassium |
57 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
7 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Michigan Dining – Mexican Rice?
The alternative foods for Michigan Dining – Mexican Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Mexican Rice are listed below.
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Michigan Dining – Thai Sesame Noodles with Peanuts is an alternative to Michigan Dining – Mexican Rice because it has 143 calories, similar to Michigan Dining – Mexican Rice. The Michigan Dining – Thai Sesame Noodles with Peanuts has similar iron to Michigan Dining – Mexican Rice, and more calcium than Michigan Dining – Mexican Rice. The Michigan Dining – Thai Sesame Noodles with Peanuts has more protein than Michigan Dining – Mexican Rice. To learn more about Michigan Dining – Thai Sesame Noodles with Peanuts, read related food calories, and a nutrition guide.