Michigan Dining – Mongolian Pork Loin with Fried Noodles is a Michigan Dining type of food with 0.5 Cup serving size that provides 177 calories. Michigan Dining – Mongolian Pork Loin with Fried Noodles has 32% carbohydrate, and 26% fat, 42% protein in 100 gram of Michigan Dining – Mongolian Pork Loin with Fried Noodles. Michigan Dining – Mongolian Pork Loin with Fried Noodles nutrient values are 14 g carbohydrate, 18 g protein, and 5 g fat. Michigan Dining – Mongolian Pork Loin with Fried Noodles has the vitamins A, and C within it. Michigan Dining – Mongolian Pork Loin with Fried Noodles has 1 % vitamin A and 3 % vitamin C. Michigan Dining – Mongolian Pork Loin with Fried Noodles has 460 mg sodium, 311 mg potassium, 49 mg cholesterol, and 0 g trans fat. Michigan Dining – Mongolian Pork Loin with Fried Noodles has 0 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Mongolian Pork Loin with Fried Noodles provides 3 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Mongolian Pork Loin with Fried Noodles provides 177g of 2,000 cal by leaving 1,823 cal.
Michigan Dining – Mongolian Pork Loin with Fried Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Mongolian Pork Loin with Fried Noodles provides 5g fat for total of 67g. After 1 serving of Michigan Dining – Mongolian Pork Loin with Fried Noodles, 62g is needed for heart health. Michigan Dining – Mongolian Pork Loin with Fried Noodles provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Michigan Dining – Mongolian Pork Loin with Fried Noodles causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Mongolian Pork Loin with Fried Noodles is one of the possibilities. 14g is provided by Michigan Dining – Mongolian Pork Loin with Fried Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Mongolian Pork Loin with Fried Noodles leaves 236g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Mongolian Pork Loin with Fried Noodles provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Mongolian Pork Loin with Fried Noodles leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Mongolian Pork Loin with Fried Noodles provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Mongolian Pork Loin with Fried Noodles 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Mongolian Pork Loin with Fried Noodles. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Mongolian Pork Loin with Fried Noodles.
There are similar foods to the Michigan Dining – Mongolian Pork Loin with Fried Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Mongolian Beef with Fried Noodles, Mongolian Chicken with Fried Noodles, Mongolian Tofu with Fried Noodles, Mongolian Turkey with Fried Noodles, and Mongolian Tempeh with Fried Noodles.
The nutrients table of the Michigan Dining – Mongolian Pork Loin with Fried Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Mongolian Pork Loin with Fried Noodles |
Nutrient values for Michigan Dining – Mongolian Pork Loin with Fried Noodles |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
177 |
|
Carbs percentage |
32% |
|
Fat percentage |
26% |
|
Protein percentage |
42% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
460 mg |
|
Potassium |
311 mg |
|
Cholesterol |
49 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Michigan Dining – Mongolian Pork Loin with Fried Noodles?
The alternative foods for Michigan Dining – Mongolian Pork Loin with Fried Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Mongolian Pork Loin with Fried Noodles are listed below.
-
Michigan Dining – Tempeh Pad Thai with Peanuts is an alternative to Michigan Dining – Mongolian Pork Loin with Fried Noodles because it has 177 calories, similar to Michigan Dining – Mongolian Pork Loin with Fried Noodles. The Michigan Dining – Tempeh Pad Thai with Peanuts has more iron than Michigan Dining – Mongolian Pork Loin with Fried Noodles, and similar calcium to Michigan Dining – Mongolian Pork Loin with Fried Noodles. The Michigan Dining – Tempeh Pad Thai with Peanuts has less protein than Michigan Dining – Mongolian Pork Loin with Fried Noodles. To learn more about Michigan Dining – Tempeh Pad Thai with Peanuts, read related food calories, and a nutrition guide.