Michigan Dining – Mongolian Seitan with Fried Noodles is a Michigan Dining type of food with 0.5 Cup serving size that provides 155 calories. Michigan Dining – Mongolian Seitan with Fried Noodles has 39% carbohydrate, and 17% fat, 44% protein in 100 gram of Michigan Dining – Mongolian Seitan with Fried Noodles. Michigan Dining – Mongolian Seitan with Fried Noodles nutrient values are 16 g carbohydrate, 18 g protein, and 3 g fat. Michigan Dining – Mongolian Seitan with Fried Noodles has the vitamins A, and C within it. Michigan Dining – Mongolian Seitan with Fried Noodles has 1 % vitamin A and 3 % vitamin C. Michigan Dining – Mongolian Seitan with Fried Noodles has 643 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Mongolian Seitan with Fried Noodles has 1 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Mongolian Seitan with Fried Noodles provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Mongolian Seitan with Fried Noodles provides 155g of 2,000 cal by leaving 1,845 cal.
Michigan Dining – Mongolian Seitan with Fried Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Mongolian Seitan with Fried Noodles provides 3g fat for total of 67g. After 1 serving of Michigan Dining – Mongolian Seitan with Fried Noodles, 64g is needed for heart health. Michigan Dining – Mongolian Seitan with Fried Noodles provides 643g for 2,300g by leaving 1,657g for daily sodium intake. Michigan Dining – Mongolian Seitan with Fried Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Mongolian Seitan with Fried Noodles is one of the possibilities. 16g is provided by Michigan Dining – Mongolian Seitan with Fried Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Mongolian Seitan with Fried Noodles leaves 234g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Mongolian Seitan with Fried Noodles provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Mongolian Seitan with Fried Noodles leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Mongolian Seitan with Fried Noodles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Mongolian Seitan with Fried Noodles 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Mongolian Seitan with Fried Noodles. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Mongolian Seitan with Fried Noodles.
There are similar foods to the Michigan Dining – Mongolian Seitan with Fried Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Mongolian Beef with Fried Noodles, Mongolian Chicken with Fried Noodles, Mongolian Tofu with Fried Noodles, Mongolian Turkey with Fried Noodles, and Mongolian Tempeh with Fried Noodles.
The nutrients table of the Michigan Dining – Mongolian Seitan with Fried Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Mongolian Seitan with Fried Noodles |
Nutrient values for Michigan Dining – Mongolian Seitan with Fried Noodles |
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Serving size |
0.5 Cup |
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Calories |
155 |
|
Carbs percentage |
39% |
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Fat percentage |
17% |
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Protein percentage |
44% |
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Carbs |
16 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
643 mg |
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Potassium |
55 mg |
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Cholesterol |
0 mg |
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Vitamin a |
1 % |
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Vitamin c |
3 % |
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Calcium |
0 % |
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Iron |
5 % |
What are the alternative foods for Michigan Dining – Mongolian Seitan with Fried Noodles?
The alternative foods for Michigan Dining – Mongolian Seitan with Fried Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Mongolian Seitan with Fried Noodles are listed below.
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Michigan Dining – Peach and Blueberry Cobbler is an alternative to Michigan Dining – Mongolian Seitan with Fried Noodles because it has 155 calories, similar to Michigan Dining – Mongolian Seitan with Fried Noodles. The Michigan Dining – Peach and Blueberry Cobbler has less iron than Michigan Dining – Mongolian Seitan with Fried Noodles, and more calcium than Michigan Dining – Mongolian Seitan with Fried Noodles. The Michigan Dining – Peach and Blueberry Cobbler has less protein than Michigan Dining – Mongolian Seitan with Fried Noodles. To learn more about Michigan Dining – Peach and Blueberry Cobbler, read related food calories, and a nutrition guide.
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Michigan Dining – Dirty Rice with Andouille is an alternative to Michigan Dining – Mongolian Seitan with Fried Noodles because it has 155 calories, similar to Michigan Dining – Mongolian Seitan with Fried Noodles. The Michigan Dining – Dirty Rice with Andouille has more iron than Michigan Dining – Mongolian Seitan with Fried Noodles, and more calcium than Michigan Dining – Mongolian Seitan with Fried Noodles. The Michigan Dining – Dirty Rice with Andouille has less protein than Michigan Dining – Mongolian Seitan with Fried Noodles. To learn more about Michigan Dining – Dirty Rice with Andouille, read related food calories, and a nutrition guide.
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Michigan Dining – Pacific Rim Pasta Salad is an alternative to Michigan Dining – Mongolian Seitan with Fried Noodles because it has 155 calories, similar to Michigan Dining – Mongolian Seitan with Fried Noodles. The Michigan Dining – Pacific Rim Pasta Salad has more iron than Michigan Dining – Mongolian Seitan with Fried Noodles, and more calcium than Michigan Dining – Mongolian Seitan with Fried Noodles. The Michigan Dining – Pacific Rim Pasta Salad has less protein than Michigan Dining – Mongolian Seitan with Fried Noodles. To learn more about Michigan Dining – Pacific Rim Pasta Salad, read related food calories, and a nutrition guide.
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Michigan Dining – Basmati Rice is an alternative to Michigan Dining – Mongolian Seitan with Fried Noodles because it has 155 calories, similar to Michigan Dining – Mongolian Seitan with Fried Noodles. The Michigan Dining – Basmati Rice has less iron than Michigan Dining – Mongolian Seitan with Fried Noodles, and similar calcium to Michigan Dining – Mongolian Seitan with Fried Noodles. The Michigan Dining – Basmati Rice has less protein than Michigan Dining – Mongolian Seitan with Fried Noodles. To learn more about Michigan Dining – Basmati Rice, read related food calories, and a nutrition guide.