Michigan Dining – Monterey Tofu is a Michigan Dining type of food with 5 Oz Piece serving size that provides 191 calories. Michigan Dining – Monterey Tofu has 14% carbohydrate, and 51% fat, 35% protein in 100 gram of Michigan Dining – Monterey Tofu. Michigan Dining – Monterey Tofu nutrient values are 7 g carbohydrate, 17 g protein, and 11 g fat. Michigan Dining – Monterey Tofu has the vitamins A, and C within it. Michigan Dining – Monterey Tofu has 11 % vitamin A and 17 % vitamin C. Michigan Dining – Monterey Tofu has 377 mg sodium, 26 mg potassium, 30 mg cholesterol, and 0 g trans fat. Michigan Dining – Monterey Tofu has 1 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Monterey Tofu provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Michigan Dining – Monterey Tofu provides 191g of 2,000 cal by leaving 1,809 cal.
Michigan Dining – Monterey Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Monterey Tofu provides 11g fat for total of 67g. After 1 serving of Michigan Dining – Monterey Tofu, 56g is needed for heart health. Michigan Dining – Monterey Tofu provides 377g for 2,300g by leaving 1,923g for daily sodium intake. Michigan Dining – Monterey Tofu causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Monterey Tofu is one of the possibilities. 7g is provided by Michigan Dining – Monterey Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Monterey Tofu leaves 243g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Monterey Tofu provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Monterey Tofu leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Monterey Tofu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Monterey Tofu 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Monterey Tofu. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Monterey Tofu.
There are similar foods to the Michigan Dining – Monterey Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Scrambled Tofu, Tofu Teriyaki, Tofu Panang, Szechuan Tofu, and Herbed Tofu.
The nutrients table of the Michigan Dining – Monterey Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Monterey Tofu |
Nutrient values for Michigan Dining – Monterey Tofu |
|---|---|
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Serving size |
5 Oz Piece |
|
Calories |
191 |
|
Carbs percentage |
14% |
|
Fat percentage |
51% |
|
Protein percentage |
35% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
377 mg |
|
Potassium |
26 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
17 % |
|
Calcium |
26 % |
|
Iron |
11 % |
What are the similar foods to Michigan Dining – Monterey Tofu?
The similar foods to Michigan Dining – Monterey Tofu involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Monterey Tofu are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Monterey Tofu because both of the Michigan Dining – Monterey Tofu and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Monterey Tofu has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Monterey Tofu has 191 calories, and it is 344 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Monterey Tofu, and less calcium than Michigan Dining – Monterey Tofu. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Monterey Tofu. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Monterey Tofu because both of the Michigan Dining – Monterey Tofu and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Monterey Tofu has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Monterey Tofu has 191 calories, and it is 188 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Monterey Tofu, and less calcium than Michigan Dining – Monterey Tofu. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Monterey Tofu. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Monterey Tofu because both of the Michigan Dining – Monterey Tofu and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Monterey Tofu has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Monterey Tofu has 191 calories, and it is 133 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Monterey Tofu, and less calcium than Michigan Dining – Monterey Tofu. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Monterey Tofu. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Monterey Tofu because both of the Michigan Dining – Monterey Tofu and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Monterey Tofu has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Monterey Tofu has 191 calories, and it is 94 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Monterey Tofu, and less calcium than Michigan Dining – Monterey Tofu. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Monterey Tofu. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Monterey Tofu because both of the Michigan Dining – Monterey Tofu and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Monterey Tofu has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Monterey Tofu has 191 calories, and it is 62 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Monterey Tofu, and less calcium than Michigan Dining – Monterey Tofu. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Monterey Tofu. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.