Michigan Dining – Moroccan Carrot Soup is a Michigan Dining type of food with 1 Cup serving size that provides 109 calories. Michigan Dining – Moroccan Carrot Soup has 52% carbohydrate, and 23% fat, 24% protein in 100 gram of Michigan Dining – Moroccan Carrot Soup. Michigan Dining – Moroccan Carrot Soup nutrient values are 15 g carbohydrate, 7 g protein, and 3 g fat. Michigan Dining – Moroccan Carrot Soup has the vitamins A, and C within it. Michigan Dining – Moroccan Carrot Soup has 268 % vitamin A and 74 % vitamin C. Michigan Dining – Moroccan Carrot Soup has 291 mg sodium, 382 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Moroccan Carrot Soup has 4 g dietary fiber, and 6 g sugar. 1 serving of Michigan Dining – Moroccan Carrot Soup provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Moroccan Carrot Soup provides 109g of 2,000 cal by leaving 1,891 cal.
Michigan Dining – Moroccan Carrot Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Moroccan Carrot Soup provides 3g fat for total of 67g. After 1 serving of Michigan Dining – Moroccan Carrot Soup, 64g is needed for heart health. Michigan Dining – Moroccan Carrot Soup provides 291g for 2,300g by leaving 2,009g for daily sodium intake. Michigan Dining – Moroccan Carrot Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Moroccan Carrot Soup is one of the possibilities. 15g is provided by Michigan Dining – Moroccan Carrot Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Moroccan Carrot Soup leaves 235g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Moroccan Carrot Soup provides 6g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Moroccan Carrot Soup leaves 69g sugar for daily intake threshold of sugar. Michigan Dining – Moroccan Carrot Soup provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Moroccan Carrot Soup 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Moroccan Carrot Soup. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Moroccan Carrot Soup.
There are similar foods to the Michigan Dining – Moroccan Carrot Soup in terms of nutrition, daily intake amount, and calorie amount. These are Moroccan Chorba Soup, Moroccan Chicken Carrot Salad, Moroccan Chicken, Carrot Coins, and Carrot Sticks.
The nutrients table of the Michigan Dining – Moroccan Carrot Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Moroccan Carrot Soup |
Nutrient values for Michigan Dining – Moroccan Carrot Soup |
|---|---|
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Serving size |
1 Cup |
|
Calories |
109 |
|
Carbs percentage |
52% |
|
Fat percentage |
23% |
|
Protein percentage |
24% |
|
Carbs |
15 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
291 mg |
|
Potassium |
382 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
268 % |
|
Vitamin c |
74 % |
|
Calcium |
8 % |
|
Iron |
12 % |
What are the alternative foods for Michigan Dining – Moroccan Carrot Soup?
The alternative foods for Michigan Dining – Moroccan Carrot Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Moroccan Carrot Soup are listed below.
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Michigan Dining – Mostaccioli Pasta is an alternative to Michigan Dining – Moroccan Carrot Soup because it has 109 calories, similar to Michigan Dining – Moroccan Carrot Soup. The Michigan Dining – Mostaccioli Pasta has less iron than Michigan Dining – Moroccan Carrot Soup, and less calcium than Michigan Dining – Moroccan Carrot Soup. The Michigan Dining – Mostaccioli Pasta has less protein than Michigan Dining – Moroccan Carrot Soup. To learn more about Michigan Dining – Mostaccioli Pasta, read related food calories, and a nutrition guide.