Michigan Dining – Mushroom Burger on Sesame Bun is a Michigan Dining type of food with 1 Burger serving size that provides 230 calories. Michigan Dining – Mushroom Burger on Sesame Bun has 62% carbohydrate, and 23% fat, 15% protein in 100 gram of Michigan Dining – Mushroom Burger on Sesame Bun. Michigan Dining – Mushroom Burger on Sesame Bun nutrient values are 37 g carbohydrate, 9 g protein, and 6 g fat. Michigan Dining – Mushroom Burger on Sesame Bun has the vitamins A, and C within it. Michigan Dining – Mushroom Burger on Sesame Bun has 2 % vitamin A and 5 % vitamin C. Michigan Dining – Mushroom Burger on Sesame Bun has 737 mg sodium, 234 mg potassium, 16 mg cholesterol, and 0 g trans fat. Michigan Dining – Mushroom Burger on Sesame Bun has 4 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Mushroom Burger on Sesame Bun provides 17 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Mushroom Burger on Sesame Bun provides 230g of 2,000 cal by leaving 1,770 cal.
Michigan Dining – Mushroom Burger on Sesame Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Mushroom Burger on Sesame Bun provides 6g fat for total of 67g. After 1 serving of Michigan Dining – Mushroom Burger on Sesame Bun, 61g is needed for heart health. Michigan Dining – Mushroom Burger on Sesame Bun provides 737g for 2,300g by leaving 1,563g for daily sodium intake. Michigan Dining – Mushroom Burger on Sesame Bun causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Mushroom Burger on Sesame Bun is one of the possibilities. 37g is provided by Michigan Dining – Mushroom Burger on Sesame Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Mushroom Burger on Sesame Bun leaves 213g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Mushroom Burger on Sesame Bun provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Mushroom Burger on Sesame Bun leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Mushroom Burger on Sesame Bun provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Mushroom Burger on Sesame Bun 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Mushroom Burger on Sesame Bun. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Mushroom Burger on Sesame Bun.
There are similar foods to the Michigan Dining – Mushroom Burger on Sesame Bun in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Burger on Sesame Bun, Mushroom Burger on Wheat Bun, Garden Burger on Sesame Bun, Loose Burger on Sesame Bun, and Mushroom Burger on White Bun.
The nutrients table of the Michigan Dining – Mushroom Burger on Sesame Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Mushroom Burger on Sesame Bun |
Nutrient values for Michigan Dining – Mushroom Burger on Sesame Bun |
|---|---|
|
Serving size |
1 Burger |
|
Calories |
230 |
|
Carbs percentage |
62% |
|
Fat percentage |
23% |
|
Protein percentage |
15% |
|
Carbs |
37 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
737 mg |
|
Potassium |
234 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
5 % |
|
Calcium |
5 % |
|
Iron |
17 % |
What are the alternative foods for Michigan Dining – Mushroom Burger on Sesame Bun?
The alternative foods for Michigan Dining – Mushroom Burger on Sesame Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Mushroom Burger on Sesame Bun are listed below.
-
Michigan Dining – Mushroom Burger on White Bun is an alternative to Michigan Dining – Mushroom Burger on Sesame Bun because it has 230 calories, similar to Michigan Dining – Mushroom Burger on Sesame Bun. The Michigan Dining – Mushroom Burger on White Bun has less iron than Michigan Dining – Mushroom Burger on Sesame Bun, and more calcium than Michigan Dining – Mushroom Burger on Sesame Bun. The Michigan Dining – Mushroom Burger on White Bun has less protein than Michigan Dining – Mushroom Burger on Sesame Bun. To learn more about Michigan Dining – Mushroom Burger on White Bun, read related food calories, and a nutrition guide.
-
Mcdonald’s – Mcdouble (Plain, no Bun) is an alternative to Michigan Dining – Mushroom Burger on Sesame Bun because it has 230 calories, similar to Michigan Dining – Mushroom Burger on Sesame Bun. The Mcdonald’s – Mcdouble (Plain, no Bun) has less iron than Michigan Dining – Mushroom Burger on Sesame Bun, and more calcium than Michigan Dining – Mushroom Burger on Sesame Bun. The Mcdonald’s – Mcdouble (Plain, no Bun) has more protein than Michigan Dining – Mushroom Burger on Sesame Bun. To learn more about Mcdonald’s – Mcdouble (Plain, no Bun), read related food calories, and a nutrition guide.
-
Mcdonald’s – Mcdouble no Bun & no Ketchup is an alternative to Michigan Dining – Mushroom Burger on Sesame Bun because it has 230 calories, similar to Michigan Dining – Mushroom Burger on Sesame Bun. The Mcdonald’s – Mcdouble no Bun & no Ketchup has less iron than Michigan Dining – Mushroom Burger on Sesame Bun, and more calcium than Michigan Dining – Mushroom Burger on Sesame Bun. The Mcdonald’s – Mcdouble no Bun & no Ketchup has more protein than Michigan Dining – Mushroom Burger on Sesame Bun. To learn more about Mcdonald’s – Mcdouble no Bun & no Ketchup, read related food calories, and a nutrition guide.