Michigan Dining – Oatmeal Raisin Cookie is a Michigan Dining type of food with 1 Cookie serving size that provides 121 calories. Michigan Dining – Oatmeal Raisin Cookie has 53% carbohydrate, and 40% fat, 7% protein in 100 gram of Michigan Dining – Oatmeal Raisin Cookie. Michigan Dining – Oatmeal Raisin Cookie nutrient values are 15 g carbohydrate, 2 g protein, and 5 g fat. Michigan Dining – Oatmeal Raisin Cookie has the vitamins A, and C within it. Michigan Dining – Oatmeal Raisin Cookie has 2 % vitamin A and 1 % vitamin C. Michigan Dining – Oatmeal Raisin Cookie has 111 mg sodium, 47 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Oatmeal Raisin Cookie has 1 g dietary fiber, and 8 g sugar. 1 serving of Michigan Dining – Oatmeal Raisin Cookie provides 1 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Oatmeal Raisin Cookie provides 121g of 2,000 cal by leaving 1,879 cal.
Michigan Dining – Oatmeal Raisin Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Oatmeal Raisin Cookie provides 5g fat for total of 67g. After 1 serving of Michigan Dining – Oatmeal Raisin Cookie, 62g is needed for heart health. Michigan Dining – Oatmeal Raisin Cookie provides 111g for 2,300g by leaving 2,189g for daily sodium intake. Michigan Dining – Oatmeal Raisin Cookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Oatmeal Raisin Cookie is one of the possibilities. 15g is provided by Michigan Dining – Oatmeal Raisin Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Oatmeal Raisin Cookie leaves 235g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Oatmeal Raisin Cookie provides 8g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Oatmeal Raisin Cookie leaves 67g sugar for daily intake threshold of sugar. Michigan Dining – Oatmeal Raisin Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Oatmeal Raisin Cookie 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Oatmeal Raisin Cookie. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Oatmeal Raisin Cookie.
There are similar foods to the Michigan Dining – Oatmeal Raisin Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin Cookies, Gluten Free Oatmeal Cookie, Organic Oatmeal, Oatmeal Raisin Cookie, and Oatmeal Chocolate Chip Cookie.
The nutrients table of the Michigan Dining – Oatmeal Raisin Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Oatmeal Raisin Cookie |
Nutrient values for Michigan Dining – Oatmeal Raisin Cookie |
|---|---|
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Serving size |
1 Cookie |
|
Calories |
121 |
|
Carbs percentage |
53% |
|
Fat percentage |
40% |
|
Protein percentage |
7% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
111 mg |
|
Potassium |
47 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Michigan Dining – Oatmeal Raisin Cookie?
The alternative foods for Michigan Dining – Oatmeal Raisin Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Oatmeal Raisin Cookie are listed below.
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Michigan Dining – Peanut Butter Chocolate Chip Cookie is an alternative to Michigan Dining – Oatmeal Raisin Cookie because it has 121 calories, similar to Michigan Dining – Oatmeal Raisin Cookie. The Michigan Dining – Peanut Butter Chocolate Chip Cookie has similar iron to Michigan Dining – Oatmeal Raisin Cookie, and similar calcium to Michigan Dining – Oatmeal Raisin Cookie. The Michigan Dining – Peanut Butter Chocolate Chip Cookie has similar protein to Michigan Dining – Oatmeal Raisin Cookie. To learn more about Michigan Dining – Peanut Butter Chocolate Chip Cookie, read related food calories, and a nutrition guide.