Michigan Dining – Oriental Chicken Salad is a Michigan Dining type of food with 6 Oz Salad serving size that provides 258 calories. Michigan Dining – Oriental Chicken Salad has 25% carbohydrate, and 40% fat, 34% protein in 100 gram of Michigan Dining – Oriental Chicken Salad. Michigan Dining – Oriental Chicken Salad nutrient values are 17 g carbohydrate, 23 g protein, and 12 g fat. Michigan Dining – Oriental Chicken Salad has the vitamins A, and C within it. Michigan Dining – Oriental Chicken Salad has 6 % vitamin A and 9 % vitamin C. Michigan Dining – Oriental Chicken Salad has 662 mg sodium, 303 mg potassium, 50 mg cholesterol, and 0 g trans fat. Michigan Dining – Oriental Chicken Salad has 1 g dietary fiber, and 6 g sugar. 1 serving of Michigan Dining – Oriental Chicken Salad provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Oriental Chicken Salad provides 258g of 2,000 cal by leaving 1,742 cal.
Michigan Dining – Oriental Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Oriental Chicken Salad provides 12g fat for total of 67g. After 1 serving of Michigan Dining – Oriental Chicken Salad, 55g is needed for heart health. Michigan Dining – Oriental Chicken Salad provides 662g for 2,300g by leaving 1,638g for daily sodium intake. Michigan Dining – Oriental Chicken Salad causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Oriental Chicken Salad is one of the possibilities. 17g is provided by Michigan Dining – Oriental Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Oriental Chicken Salad leaves 233g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Oriental Chicken Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Oriental Chicken Salad leaves 69g sugar for daily intake threshold of sugar. Michigan Dining – Oriental Chicken Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Oriental Chicken Salad 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Oriental Chicken Salad. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Oriental Chicken Salad.
There are similar foods to the Michigan Dining – Oriental Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Oriental Chicken Soup, Oriental Blend, Oriental Vegetable Soup, Michigan Greens Salad, and Chicken Pasta Salad.
The nutrients table of the Michigan Dining – Oriental Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Oriental Chicken Salad |
Nutrient values for Michigan Dining – Oriental Chicken Salad |
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Serving size |
6 Oz Salad |
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Calories |
258 |
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Carbs percentage |
25% |
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Fat percentage |
40% |
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Protein percentage |
34% |
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Carbs |
17 g |
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Dietary fiber |
1 g |
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Sugar |
6 g |
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Fat |
12 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
23 g |
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Sodium |
662 mg |
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Potassium |
303 mg |
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Cholesterol |
50 mg |
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Vitamin a |
6 % |
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Vitamin c |
9 % |
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Calcium |
2 % |
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Iron |
5 % |
What are the similar foods to Michigan Dining – Oriental Chicken Salad?
The similar foods to Michigan Dining – Oriental Chicken Salad involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Oriental Chicken Salad are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Oriental Chicken Salad because both of the Michigan Dining – Oriental Chicken Salad and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Oriental Chicken Salad has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Oriental Chicken Salad has 258 calories, and it is 277 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Oriental Chicken Salad, and more calcium than Michigan Dining – Oriental Chicken Salad. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Oriental Chicken Salad. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Oriental Chicken Salad because both of the Michigan Dining – Oriental Chicken Salad and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Oriental Chicken Salad has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Oriental Chicken Salad has 258 calories, and it is 121 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Oriental Chicken Salad, and more calcium than Michigan Dining – Oriental Chicken Salad. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Oriental Chicken Salad. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Oriental Chicken Salad because both of the Michigan Dining – Oriental Chicken Salad and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Oriental Chicken Salad has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Oriental Chicken Salad has 258 calories, and it is 66 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Oriental Chicken Salad, and more calcium than Michigan Dining – Oriental Chicken Salad. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Oriental Chicken Salad. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Oriental Chicken Salad because both of the Michigan Dining – Oriental Chicken Salad and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Oriental Chicken Salad has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Oriental Chicken Salad has 258 calories, and it is 27 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Oriental Chicken Salad, and more calcium than Michigan Dining – Oriental Chicken Salad. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Oriental Chicken Salad. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Oriental Chicken Salad because both of the Michigan Dining – Oriental Chicken Salad and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Oriental Chicken Salad has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Oriental Chicken Salad has 258 calories, and it is 5 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Oriental Chicken Salad, and more calcium than Michigan Dining – Oriental Chicken Salad. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Oriental Chicken Salad. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.