Michigan Dining – Pacific Rim Pasta Salad is a Michigan Dining type of food with 0.5 Cup serving size that provides 155 calories. Michigan Dining – Pacific Rim Pasta Salad has 60% carbohydrate, and 29% fat, 10% protein in 100 gram of Michigan Dining – Pacific Rim Pasta Salad. Michigan Dining – Pacific Rim Pasta Salad nutrient values are 23 g carbohydrate, 4 g protein, and 5 g fat. Michigan Dining – Pacific Rim Pasta Salad has the vitamins A, and C within it. Michigan Dining – Pacific Rim Pasta Salad has 46 % vitamin A and 34 % vitamin C. Michigan Dining – Pacific Rim Pasta Salad has 269 mg sodium, 168 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Pacific Rim Pasta Salad has 1 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Pacific Rim Pasta Salad provides 6 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Pacific Rim Pasta Salad provides 155g of 2,000 cal by leaving 1,845 cal.
Michigan Dining – Pacific Rim Pasta Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Pacific Rim Pasta Salad provides 5g fat for total of 67g. After 1 serving of Michigan Dining – Pacific Rim Pasta Salad, 62g is needed for heart health. Michigan Dining – Pacific Rim Pasta Salad provides 269g for 2,300g by leaving 2,031g for daily sodium intake. Michigan Dining – Pacific Rim Pasta Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Pacific Rim Pasta Salad is one of the possibilities. 23g is provided by Michigan Dining – Pacific Rim Pasta Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Pacific Rim Pasta Salad leaves 227g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Pacific Rim Pasta Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Pacific Rim Pasta Salad leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Pacific Rim Pasta Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Pacific Rim Pasta Salad 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Pacific Rim Pasta Salad. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Pacific Rim Pasta Salad.
There are similar foods to the Michigan Dining – Pacific Rim Pasta Salad in terms of nutrition, daily intake amount, and calorie amount. These are Pacific Rim Salad, Chicken Pasta Salad, Pasta Salad with Cucumbers, Sesame Bowtie Pasta Salad, and Thai Peanut Pasta Salad.
The nutrients table of the Michigan Dining – Pacific Rim Pasta Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Pacific Rim Pasta Salad |
Nutrient values for Michigan Dining – Pacific Rim Pasta Salad |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
155 |
|
Carbs percentage |
60% |
|
Fat percentage |
29% |
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Protein percentage |
10% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
5 g |
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Saturated |
0 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
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Protein |
4 g |
|
Sodium |
269 mg |
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Potassium |
168 mg |
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Cholesterol |
0 mg |
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Vitamin a |
46 % |
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Vitamin c |
34 % |
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Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Michigan Dining – Pacific Rim Pasta Salad?
The alternative foods for Michigan Dining – Pacific Rim Pasta Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Pacific Rim Pasta Salad are listed below.
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Michigan Dining – Peach and Blueberry Cobbler is an alternative to Michigan Dining – Pacific Rim Pasta Salad because it has 155 calories, similar to Michigan Dining – Pacific Rim Pasta Salad. The Michigan Dining – Peach and Blueberry Cobbler has less iron than Michigan Dining – Pacific Rim Pasta Salad, and more calcium than Michigan Dining – Pacific Rim Pasta Salad. The Michigan Dining – Peach and Blueberry Cobbler has less protein than Michigan Dining – Pacific Rim Pasta Salad. To learn more about Michigan Dining – Peach and Blueberry Cobbler, read related food calories, and a nutrition guide.
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Michigan Dining – Mongolian Seitan with Fried Noodles is an alternative to Michigan Dining – Pacific Rim Pasta Salad because it has 155 calories, similar to Michigan Dining – Pacific Rim Pasta Salad. The Michigan Dining – Mongolian Seitan with Fried Noodles has less iron than Michigan Dining – Pacific Rim Pasta Salad, and less calcium than Michigan Dining – Pacific Rim Pasta Salad. The Michigan Dining – Mongolian Seitan with Fried Noodles has more protein than Michigan Dining – Pacific Rim Pasta Salad. To learn more about Michigan Dining – Mongolian Seitan with Fried Noodles, read related food calories, and a nutrition guide.
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Michigan Dining – Dirty Rice with Andouille is an alternative to Michigan Dining – Pacific Rim Pasta Salad because it has 155 calories, similar to Michigan Dining – Pacific Rim Pasta Salad. The Michigan Dining – Dirty Rice with Andouille has more iron than Michigan Dining – Pacific Rim Pasta Salad, and similar calcium to Michigan Dining – Pacific Rim Pasta Salad. The Michigan Dining – Dirty Rice with Andouille has similar protein to Michigan Dining – Pacific Rim Pasta Salad. To learn more about Michigan Dining – Dirty Rice with Andouille, read related food calories, and a nutrition guide.
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Michigan Dining – Basmati Rice is an alternative to Michigan Dining – Pacific Rim Pasta Salad because it has 155 calories, similar to Michigan Dining – Pacific Rim Pasta Salad. The Michigan Dining – Basmati Rice has less iron than Michigan Dining – Pacific Rim Pasta Salad, and less calcium than Michigan Dining – Pacific Rim Pasta Salad. The Michigan Dining – Basmati Rice has less protein than Michigan Dining – Pacific Rim Pasta Salad. To learn more about Michigan Dining – Basmati Rice, read related food calories, and a nutrition guide.