Michigan Dining – Pad Thai with Peanuts is a Michigan Dining type of food with 0.5 Cup serving size that provides 135 calories. Michigan Dining – Pad Thai with Peanuts has 38% carbohydrate, and 53% fat, 9% protein in 100 gram of Michigan Dining – Pad Thai with Peanuts. Michigan Dining – Pad Thai with Peanuts nutrient values are 13 g carbohydrate, 3 g protein, and 8 g fat. Michigan Dining – Pad Thai with Peanuts has the vitamins A, and C within it. Michigan Dining – Pad Thai with Peanuts has 1 % vitamin A and 2 % vitamin C. Michigan Dining – Pad Thai with Peanuts has 91 mg sodium, 41 mg potassium, 32 mg cholesterol, and 0 g trans fat. Michigan Dining – Pad Thai with Peanuts has 0 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Pad Thai with Peanuts provides 5 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Pad Thai with Peanuts provides 135g of 2,000 cal by leaving 1,865 cal.
Michigan Dining – Pad Thai with Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Pad Thai with Peanuts provides 8g fat for total of 67g. After 1 serving of Michigan Dining – Pad Thai with Peanuts, 59g is needed for heart health. Michigan Dining – Pad Thai with Peanuts provides 91g for 2,300g by leaving 2,209g for daily sodium intake. Michigan Dining – Pad Thai with Peanuts causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Pad Thai with Peanuts is one of the possibilities. 13g is provided by Michigan Dining – Pad Thai with Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Pad Thai with Peanuts leaves 237g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Pad Thai with Peanuts provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Pad Thai with Peanuts leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Pad Thai with Peanuts provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Pad Thai with Peanuts 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Pad Thai with Peanuts. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Pad Thai with Peanuts.
There are similar foods to the Michigan Dining – Pad Thai with Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Pad Thai with Peanuts, Seitan Pad Thai with Peanuts, Tempeh Pad Thai with Peanuts, Edamame Pad Thai with Peanuts, and Tofu Pad Thai Noodles with Peanuts.
The nutrients table of the Michigan Dining – Pad Thai with Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Pad Thai with Peanuts |
Nutrient values for Michigan Dining – Pad Thai with Peanuts |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
135 |
|
Carbs percentage |
38% |
|
Fat percentage |
53% |
|
Protein percentage |
9% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
91 mg |
|
Potassium |
41 mg |
|
Cholesterol |
32 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Michigan Dining – Pad Thai with Peanuts?
The alternative foods for Michigan Dining – Pad Thai with Peanuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Pad Thai with Peanuts are listed below.
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Michigan Dining – Mongolian Turkey with Fried Noodles is an alternative to Michigan Dining – Pad Thai with Peanuts because it has 135 calories, similar to Michigan Dining – Pad Thai with Peanuts. The Michigan Dining – Mongolian Turkey with Fried Noodles has less iron than Michigan Dining – Pad Thai with Peanuts, and more calcium than Michigan Dining – Pad Thai with Peanuts. The Michigan Dining – Mongolian Turkey with Fried Noodles has more protein than Michigan Dining – Pad Thai with Peanuts. To learn more about Michigan Dining – Mongolian Turkey with Fried Noodles, read related food calories, and a nutrition guide.
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Michigan Dining – Mongolian Tofu with Fried Noodles is an alternative to Michigan Dining – Pad Thai with Peanuts because it has 135 calories, similar to Michigan Dining – Pad Thai with Peanuts. The Michigan Dining – Mongolian Tofu with Fried Noodles has more iron than Michigan Dining – Pad Thai with Peanuts, and more calcium than Michigan Dining – Pad Thai with Peanuts. The Michigan Dining – Mongolian Tofu with Fried Noodles has more protein than Michigan Dining – Pad Thai with Peanuts. To learn more about Michigan Dining – Mongolian Tofu with Fried Noodles, read related food calories, and a nutrition guide.