Michigan Dining – Pastrami and Swiss with Ciabatta is a Michigan Dining type of food with 1 Sandwich serving size that provides 363 calories. Michigan Dining – Pastrami and Swiss with Ciabatta has 40% carbohydrate, and 32% fat, 28% protein in 100 gram of Michigan Dining – Pastrami and Swiss with Ciabatta. Michigan Dining – Pastrami and Swiss with Ciabatta nutrient values are 34 g carbohydrate, 24 g protein, and 12 g fat. Michigan Dining – Pastrami and Swiss with Ciabatta has the vitamins A, and C within it. Michigan Dining – Pastrami and Swiss with Ciabatta has 3 % vitamin A and 2 % vitamin C. Michigan Dining – Pastrami and Swiss with Ciabatta has 1097 mg sodium, 196 mg potassium, 59 mg cholesterol, and 0 g trans fat. Michigan Dining – Pastrami and Swiss with Ciabatta has 1 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Pastrami and Swiss with Ciabatta provides 19 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 5 g saturated fat. Michigan Dining – Pastrami and Swiss with Ciabatta provides 363g of 2,000 cal by leaving 1,637 cal.
Michigan Dining – Pastrami and Swiss with Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Pastrami and Swiss with Ciabatta provides 12g fat for total of 67g. After 1 serving of Michigan Dining – Pastrami and Swiss with Ciabatta, 55g is needed for heart health. Michigan Dining – Pastrami and Swiss with Ciabatta provides 1,097g for 2,300g by leaving 1,203g for daily sodium intake. Michigan Dining – Pastrami and Swiss with Ciabatta causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Pastrami and Swiss with Ciabatta is one of the possibilities. 34g is provided by Michigan Dining – Pastrami and Swiss with Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Pastrami and Swiss with Ciabatta leaves 216g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Pastrami and Swiss with Ciabatta provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Pastrami and Swiss with Ciabatta leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Pastrami and Swiss with Ciabatta provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Pastrami and Swiss with Ciabatta 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Pastrami and Swiss with Ciabatta. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Pastrami and Swiss with Ciabatta.
There are similar foods to the Michigan Dining – Pastrami and Swiss with Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Corned Beef and Swiss with Ciabatta Loaf, Turkey and Swiss with Rye, French Dip with Ciabatta, Roast Beef and Cheddar with Ciabatta, and Swiss Steak.
The nutrients table of the Michigan Dining – Pastrami and Swiss with Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Pastrami and Swiss with Ciabatta |
Nutrient values for Michigan Dining – Pastrami and Swiss with Ciabatta |
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Serving size |
1 Sandwich |
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Calories |
363 |
|
Carbs percentage |
40% |
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Fat percentage |
32% |
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Protein percentage |
28% |
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Carbs |
34 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
12 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
24 g |
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Sodium |
1097 mg |
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Potassium |
196 mg |
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Cholesterol |
59 mg |
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Vitamin a |
3 % |
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Vitamin c |
2 % |
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Calcium |
13 % |
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Iron |
19 % |
What are the alternative foods for Michigan Dining – Pastrami and Swiss with Ciabatta?
The alternative foods for Michigan Dining – Pastrami and Swiss with Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Pastrami and Swiss with Ciabatta are listed below.
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Michigan Dining – Philly Cheese Steak with Club Roll is an alternative to Michigan Dining – Pastrami and Swiss with Ciabatta because it has 363 calories, similar to Michigan Dining – Pastrami and Swiss with Ciabatta. The Michigan Dining – Philly Cheese Steak with Club Roll has less iron than Michigan Dining – Pastrami and Swiss with Ciabatta, and less calcium than Michigan Dining – Pastrami and Swiss with Ciabatta. The Michigan Dining – Philly Cheese Steak with Club Roll has less protein than Michigan Dining – Pastrami and Swiss with Ciabatta. To learn more about Michigan Dining – Philly Cheese Steak with Club Roll, read related food calories, and a nutrition guide.
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Aladdin Food – Catalina Club Sandwich is an alternative to Michigan Dining – Pastrami and Swiss with Ciabatta because it has 363 calories, similar to Michigan Dining – Pastrami and Swiss with Ciabatta. The Aladdin Food – Catalina Club Sandwich has less iron than Michigan Dining – Pastrami and Swiss with Ciabatta, and less calcium than Michigan Dining – Pastrami and Swiss with Ciabatta. The Aladdin Food – Catalina Club Sandwich has more protein than Michigan Dining – Pastrami and Swiss with Ciabatta. To learn more about Aladdin Food – Catalina Club Sandwich, read related food calories, and a nutrition guide.