Michigan Dining – Penne Pasta with Meat Sauce is a Michigan Dining type of food with 3 Oz Serving serving size that provides 102 calories. Michigan Dining – Penne Pasta with Meat Sauce has 70% carbohydrate, and 9% fat, 21% protein in 100 gram of Michigan Dining – Penne Pasta with Meat Sauce. Michigan Dining – Penne Pasta with Meat Sauce nutrient values are 17 g carbohydrate, 5 g protein, and 1 g fat. Michigan Dining – Penne Pasta with Meat Sauce has the vitamins A, and C within it. Michigan Dining – Penne Pasta with Meat Sauce has 4 % vitamin A and 5 % vitamin C. Michigan Dining – Penne Pasta with Meat Sauce has 357 mg sodium, 74 mg potassium, 6 mg cholesterol, and 0 g trans fat. Michigan Dining – Penne Pasta with Meat Sauce has 2 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Penne Pasta with Meat Sauce provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Penne Pasta with Meat Sauce provides 102g of 2,000 cal by leaving 1,898 cal.
Michigan Dining – Penne Pasta with Meat Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Penne Pasta with Meat Sauce provides 1g fat for total of 67g. After 1 serving of Michigan Dining – Penne Pasta with Meat Sauce, 66g is needed for heart health. Michigan Dining – Penne Pasta with Meat Sauce provides 357g for 2,300g by leaving 1,943g for daily sodium intake. Michigan Dining – Penne Pasta with Meat Sauce causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Penne Pasta with Meat Sauce is one of the possibilities. 17g is provided by Michigan Dining – Penne Pasta with Meat Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Penne Pasta with Meat Sauce leaves 233g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Penne Pasta with Meat Sauce provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Penne Pasta with Meat Sauce leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Penne Pasta with Meat Sauce provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Penne Pasta with Meat Sauce 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Penne Pasta with Meat Sauce. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Penne Pasta with Meat Sauce.
There are similar foods to the Michigan Dining – Penne Pasta with Meat Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Penne Pasta, Meat Sauce, Gluten Free Pasta Penne, Italian Meat Sauce, and Penne Pasta With Meat Sauce.
The nutrients table of the Michigan Dining – Penne Pasta with Meat Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Penne Pasta with Meat Sauce |
Nutrient values for Michigan Dining – Penne Pasta with Meat Sauce |
|---|---|
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Serving size |
3 Oz Serving |
|
Calories |
102 |
|
Carbs percentage |
70% |
|
Fat percentage |
9% |
|
Protein percentage |
21% |
|
Carbs |
17 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
1 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
|
Sodium |
357 mg |
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Potassium |
74 mg |
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Cholesterol |
6 mg |
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Vitamin a |
4 % |
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Vitamin c |
5 % |
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Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Michigan Dining – Penne Pasta with Meat Sauce?
The alternative foods for Michigan Dining – Penne Pasta with Meat Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Penne Pasta with Meat Sauce are listed below.
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Michigan Dining – French Marinated Chicken Breast is an alternative to Michigan Dining – Penne Pasta with Meat Sauce because it has 102 calories, similar to Michigan Dining – Penne Pasta with Meat Sauce. The Michigan Dining – French Marinated Chicken Breast has less iron than Michigan Dining – Penne Pasta with Meat Sauce, and less calcium than Michigan Dining – Penne Pasta with Meat Sauce. The Michigan Dining – French Marinated Chicken Breast has more protein than Michigan Dining – Penne Pasta with Meat Sauce. To learn more about Michigan Dining – French Marinated Chicken Breast, read related food calories, and a nutrition guide.