Michigan Dining – Pepper Jack Black Bean Burger on Wheat is a Michigan Dining type of food with 1 Sandwich serving size that provides 362 calories. Michigan Dining – Pepper Jack Black Bean Burger on Wheat has 50% carbohydrate, and 31% fat, 19% protein in 100 gram of Michigan Dining – Pepper Jack Black Bean Burger on Wheat. Michigan Dining – Pepper Jack Black Bean Burger on Wheat nutrient values are 44 g carbohydrate, 17 g protein, and 12 g fat. Michigan Dining – Pepper Jack Black Bean Burger on Wheat has the vitamins A, and C within it. Michigan Dining – Pepper Jack Black Bean Burger on Wheat has 3 % vitamin A and 1 % vitamin C. Michigan Dining – Pepper Jack Black Bean Burger on Wheat has 740 mg sodium, 196 mg potassium, 16 mg cholesterol, and 0 g trans fat. Michigan Dining – Pepper Jack Black Bean Burger on Wheat has 5 g dietary fiber, and 5 g sugar. 1 serving of Michigan Dining – Pepper Jack Black Bean Burger on Wheat provides 18 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Michigan Dining – Pepper Jack Black Bean Burger on Wheat provides 362g of 2,000 cal by leaving 1,638 cal.
Michigan Dining – Pepper Jack Black Bean Burger on Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Pepper Jack Black Bean Burger on Wheat provides 12g fat for total of 67g. After 1 serving of Michigan Dining – Pepper Jack Black Bean Burger on Wheat, 55g is needed for heart health. Michigan Dining – Pepper Jack Black Bean Burger on Wheat provides 740g for 2,300g by leaving 1,560g for daily sodium intake. Michigan Dining – Pepper Jack Black Bean Burger on Wheat causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Pepper Jack Black Bean Burger on Wheat is one of the possibilities. 44g is provided by Michigan Dining – Pepper Jack Black Bean Burger on Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Pepper Jack Black Bean Burger on Wheat leaves 206g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Pepper Jack Black Bean Burger on Wheat provides 5g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Pepper Jack Black Bean Burger on Wheat leaves 70g sugar for daily intake threshold of sugar. Michigan Dining – Pepper Jack Black Bean Burger on Wheat provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Pepper Jack Black Bean Burger on Wheat 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Pepper Jack Black Bean Burger on Wheat. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Pepper Jack Black Bean Burger on Wheat.
There are similar foods to the Michigan Dining – Pepper Jack Black Bean Burger on Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Pepper Jack Black Bean Burger on Bun, Pepper Jack Black Bean Burger with Tomato and Lettuce on Wheat, Pepper Jack Black Bean Sandwich on Bun, Chipotle Black Bean Burger on Wheat Bun, and Cheddar Black Bean Burger on Wheat Bun.
The nutrients table of the Michigan Dining – Pepper Jack Black Bean Burger on Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Pepper Jack Black Bean Burger on Wheat |
Nutrient values for Michigan Dining – Pepper Jack Black Bean Burger on Wheat |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
362 |
|
Carbs percentage |
50% |
|
Fat percentage |
31% |
|
Protein percentage |
19% |
|
Carbs |
44 g |
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Dietary fiber |
5 g |
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Sugar |
5 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
17 g |
|
Sodium |
740 mg |
|
Potassium |
196 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
1 % |
|
Calcium |
26 % |
|
Iron |
18 % |
What are the alternative foods for Michigan Dining – Pepper Jack Black Bean Burger on Wheat?
The alternative foods for Michigan Dining – Pepper Jack Black Bean Burger on Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Pepper Jack Black Bean Burger on Wheat are listed below.
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Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun is an alternative to Michigan Dining – Pepper Jack Black Bean Burger on Wheat because it has 362 calories, similar to Michigan Dining – Pepper Jack Black Bean Burger on Wheat. The Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun has more iron than Michigan Dining – Pepper Jack Black Bean Burger on Wheat, and less calcium than Michigan Dining – Pepper Jack Black Bean Burger on Wheat. The Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun has less protein than Michigan Dining – Pepper Jack Black Bean Burger on Wheat. To learn more about Michigan Dining – Black Bean Burger with Sauteed Onions on Wheat Bun, read related food calories, and a nutrition guide.
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Michigan Dining – BBQ Chicken Sandwich with Sesame Bun is an alternative to Michigan Dining – Pepper Jack Black Bean Burger on Wheat because it has 362 calories, similar to Michigan Dining – Pepper Jack Black Bean Burger on Wheat. The Michigan Dining – BBQ Chicken Sandwich with Sesame Bun has less iron than Michigan Dining – Pepper Jack Black Bean Burger on Wheat, and less calcium than Michigan Dining – Pepper Jack Black Bean Burger on Wheat. The Michigan Dining – BBQ Chicken Sandwich with Sesame Bun has more protein than Michigan Dining – Pepper Jack Black Bean Burger on Wheat. To learn more about Michigan Dining – BBQ Chicken Sandwich with Sesame Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Grilled Chicken Peppered Curry on Wheat is an alternative to Michigan Dining – Pepper Jack Black Bean Burger on Wheat because it has 362 calories, similar to Michigan Dining – Pepper Jack Black Bean Burger on Wheat. The Michigan Dining – Grilled Chicken Peppered Curry on Wheat has less iron than Michigan Dining – Pepper Jack Black Bean Burger on Wheat, and more calcium than Michigan Dining – Pepper Jack Black Bean Burger on Wheat. The Michigan Dining – Grilled Chicken Peppered Curry on Wheat has more protein than Michigan Dining – Pepper Jack Black Bean Burger on Wheat. To learn more about Michigan Dining – Grilled Chicken Peppered Curry on Wheat, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Breast Sandwich w/Honey Mustard is an alternative to Michigan Dining – Pepper Jack Black Bean Burger on Wheat because it has 362 calories, similar to Michigan Dining – Pepper Jack Black Bean Burger on Wheat. The Aladdin Food – Chicken Breast Sandwich w/Honey Mustard has less iron than Michigan Dining – Pepper Jack Black Bean Burger on Wheat, and less calcium than Michigan Dining – Pepper Jack Black Bean Burger on Wheat. The Aladdin Food – Chicken Breast Sandwich w/Honey Mustard has more protein than Michigan Dining – Pepper Jack Black Bean Burger on Wheat. To learn more about Aladdin Food – Chicken Breast Sandwich w/Honey Mustard, read related food calories, and a nutrition guide.
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Ameriserve – Chicken Breast Sandwich w/Honey Mustard is an alternative to Michigan Dining – Pepper Jack Black Bean Burger on Wheat because it has 362 calories, similar to Michigan Dining – Pepper Jack Black Bean Burger on Wheat. The Ameriserve – Chicken Breast Sandwich w/Honey Mustard has less iron than Michigan Dining – Pepper Jack Black Bean Burger on Wheat, and less calcium than Michigan Dining – Pepper Jack Black Bean Burger on Wheat. The Ameriserve – Chicken Breast Sandwich w/Honey Mustard has more protein than Michigan Dining – Pepper Jack Black Bean Burger on Wheat. To learn more about Ameriserve – Chicken Breast Sandwich w/Honey Mustard, read related food calories, and a nutrition guide.