Michigan Dining – Pepper Steak is a Michigan Dining type of food with 6 Oz Steak serving size that provides 230 calories. Michigan Dining – Pepper Steak has 15% carbohydrate, and 49% fat, 36% protein in 100 gram of Michigan Dining – Pepper Steak. Michigan Dining – Pepper Steak nutrient values are 8 g carbohydrate, 20 g protein, and 12 g fat. Michigan Dining – Pepper Steak has the vitamins A, and C within it. Michigan Dining – Pepper Steak has 4 % vitamin A and 24 % vitamin C. Michigan Dining – Pepper Steak has 851 mg sodium, 339 mg potassium, 53 mg cholesterol, and 0 g trans fat. Michigan Dining – Pepper Steak has 0 g dietary fiber, and 5 g sugar. 1 serving of Michigan Dining – Pepper Steak provides 8 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Michigan Dining – Pepper Steak provides 230g of 2,000 cal by leaving 1,770 cal.
Michigan Dining – Pepper Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Pepper Steak provides 12g fat for total of 67g. After 1 serving of Michigan Dining – Pepper Steak, 55g is needed for heart health. Michigan Dining – Pepper Steak provides 851g for 2,300g by leaving 1,449g for daily sodium intake. Michigan Dining – Pepper Steak causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Pepper Steak is one of the possibilities. 8g is provided by Michigan Dining – Pepper Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Pepper Steak leaves 242g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Pepper Steak provides 5g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Pepper Steak leaves 70g sugar for daily intake threshold of sugar. Michigan Dining – Pepper Steak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Pepper Steak 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Pepper Steak. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Pepper Steak.
There are similar foods to the Michigan Dining – Pepper Steak in terms of nutrition, daily intake amount, and calorie amount. These are Swiss Steak, Salisbury Steak, Pepper Pot Soup, Mixed Pepper Pizza, and Steak Fries.
The nutrients table of the Michigan Dining – Pepper Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Pepper Steak |
Nutrient values for Michigan Dining – Pepper Steak |
|---|---|
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Serving size |
6 Oz Steak |
|
Calories |
230 |
|
Carbs percentage |
15% |
|
Fat percentage |
49% |
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Protein percentage |
36% |
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Carbs |
8 g |
|
Dietary fiber |
0 g |
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Sugar |
5 g |
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Fat |
12 g |
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Saturated |
3 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
851 mg |
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Potassium |
339 mg |
|
Cholesterol |
53 mg |
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Vitamin a |
4 % |
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Vitamin c |
24 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to Michigan Dining – Pepper Steak?
The similar foods to Michigan Dining – Pepper Steak involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Pepper Steak are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Pepper Steak because both of the Michigan Dining – Pepper Steak and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Pepper Steak has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Pepper Steak has 230 calories, and it is 305 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Pepper Steak, and more calcium than Michigan Dining – Pepper Steak. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Pepper Steak. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Pepper Steak because both of the Michigan Dining – Pepper Steak and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Pepper Steak has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Pepper Steak has 230 calories, and it is 149 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Pepper Steak, and more calcium than Michigan Dining – Pepper Steak. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Pepper Steak. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Pepper Steak because both of the Michigan Dining – Pepper Steak and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Pepper Steak has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Pepper Steak has 230 calories, and it is 94 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Pepper Steak, and more calcium than Michigan Dining – Pepper Steak. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Pepper Steak. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Pepper Steak because both of the Michigan Dining – Pepper Steak and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Pepper Steak has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Pepper Steak has 230 calories, and it is 55 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Pepper Steak, and more calcium than Michigan Dining – Pepper Steak. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Pepper Steak. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Pepper Steak because both of the Michigan Dining – Pepper Steak and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Pepper Steak has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Pepper Steak has 230 calories, and it is 23 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Pepper Steak, and more calcium than Michigan Dining – Pepper Steak. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Pepper Steak. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.