Michigan Dining – Personal Italian Frittata with Meat is a Michigan Dining type of food with 8 Oz Serving serving size that provides 421 calories. Michigan Dining – Personal Italian Frittata with Meat has 6% carbohydrate, and 60% fat, 34% protein in 100 gram of Michigan Dining – Personal Italian Frittata with Meat. Michigan Dining – Personal Italian Frittata with Meat nutrient values are 6 g carbohydrate, 34 g protein, and 27 g fat. Michigan Dining – Personal Italian Frittata with Meat has the vitamins A, and C within it. Michigan Dining – Personal Italian Frittata with Meat has 19 % vitamin A and 40 % vitamin C. Michigan Dining – Personal Italian Frittata with Meat has 1229 mg sodium, 233 mg potassium, 673 mg cholesterol, and 0 g trans fat. Michigan Dining – Personal Italian Frittata with Meat has 0 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Personal Italian Frittata with Meat provides 16 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 9 g saturated fat. Michigan Dining – Personal Italian Frittata with Meat provides 421g of 2,000 cal by leaving 1,579 cal.
Michigan Dining – Personal Italian Frittata with Meat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Personal Italian Frittata with Meat provides 27g fat for total of 67g. After 1 serving of Michigan Dining – Personal Italian Frittata with Meat, 40g is needed for heart health. Michigan Dining – Personal Italian Frittata with Meat provides 1,229g for 2,300g by leaving 1,071g for daily sodium intake. Michigan Dining – Personal Italian Frittata with Meat causes 673g for the threshold of 300g by leaving -373g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Personal Italian Frittata with Meat is one of the possibilities. 6g is provided by Michigan Dining – Personal Italian Frittata with Meat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Personal Italian Frittata with Meat leaves 244g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Personal Italian Frittata with Meat provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Personal Italian Frittata with Meat leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Personal Italian Frittata with Meat provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Personal Italian Frittata with Meat minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Personal Italian Frittata with Meat. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Personal Italian Frittata with Meat.
There are similar foods to the Michigan Dining – Personal Italian Frittata with Meat in terms of nutrition, daily intake amount, and calorie amount. These are Italian Frittata with Meat, Personal Bacon and Pasta Frittata, Italian Meat Sauce, Personal Cheddar Potato and Olive Frittata, and Southwest Frittata with Salsa.
The nutrients table of the Michigan Dining – Personal Italian Frittata with Meat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Personal Italian Frittata with Meat |
Nutrient values for Michigan Dining – Personal Italian Frittata with Meat |
|---|---|
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Serving size |
8 Oz Serving |
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Calories |
421 |
|
Carbs percentage |
6% |
|
Fat percentage |
60% |
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Protein percentage |
34% |
|
Carbs |
6 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
27 g |
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Saturated |
9 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
1229 mg |
|
Potassium |
233 mg |
|
Cholesterol |
673 mg |
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Vitamin a |
19 % |
|
Vitamin c |
40 % |
|
Calcium |
7 % |
|
Iron |
16 % |
What are the similar foods to Michigan Dining – Personal Italian Frittata with Meat?
The similar foods to Michigan Dining – Personal Italian Frittata with Meat involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Personal Italian Frittata with Meat are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Personal Italian Frittata with Meat because both of the Michigan Dining – Personal Italian Frittata with Meat and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Personal Italian Frittata with Meat has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Personal Italian Frittata with Meat has 421 calories, and it is 114 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Personal Italian Frittata with Meat, and similar calcium to Michigan Dining – Personal Italian Frittata with Meat. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Personal Italian Frittata with Meat. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Personal Italian Frittata with Meat because both of the Michigan Dining – Personal Italian Frittata with Meat and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Personal Italian Frittata with Meat has more calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Personal Italian Frittata with Meat has 421 calories, and it is 42 more calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Personal Italian Frittata with Meat, and more calcium than Michigan Dining – Personal Italian Frittata with Meat. The Michigan Dining – Italian Turkey Burger with Provolone on White has less protein than Michigan Dining – Personal Italian Frittata with Meat. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Personal Italian Frittata with Meat because both of the Michigan Dining – Personal Italian Frittata with Meat and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Personal Italian Frittata with Meat has more calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Personal Italian Frittata with Meat has 421 calories, and it is 97 more calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Personal Italian Frittata with Meat, and less calcium than Michigan Dining – Personal Italian Frittata with Meat. The Michigan Dining – Asian Style Burger on White Bun has less protein than Michigan Dining – Personal Italian Frittata with Meat. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Personal Italian Frittata with Meat because both of the Michigan Dining – Personal Italian Frittata with Meat and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Personal Italian Frittata with Meat has more calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Personal Italian Frittata with Meat has 421 calories, and it is 136 more calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has less iron than Michigan Dining – Personal Italian Frittata with Meat, and more calcium than Michigan Dining – Personal Italian Frittata with Meat. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Personal Italian Frittata with Meat. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Personal Italian Frittata with Meat because both of the Michigan Dining – Personal Italian Frittata with Meat and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Personal Italian Frittata with Meat has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Personal Italian Frittata with Meat has 421 calories, and it is 168 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has less iron than Michigan Dining – Personal Italian Frittata with Meat, and more calcium than Michigan Dining – Personal Italian Frittata with Meat. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Personal Italian Frittata with Meat. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.