Michigan Dining – Personal Potato and Chicken Casserole is a Michigan Dining type of food with 10 Oz Casserole serving size that provides 307 calories. Michigan Dining – Personal Potato and Chicken Casserole has 38% carbohydrate, and 34% fat, 28% protein in 100 gram of Michigan Dining – Personal Potato and Chicken Casserole. Michigan Dining – Personal Potato and Chicken Casserole nutrient values are 28 g carbohydrate, 21 g protein, and 11 g fat. Michigan Dining – Personal Potato and Chicken Casserole has the vitamins A, and C within it. Michigan Dining – Personal Potato and Chicken Casserole has 56 % vitamin A and 25 % vitamin C. Michigan Dining – Personal Potato and Chicken Casserole has 567 mg sodium, 602 mg potassium, 3 mg cholesterol, and 1 g trans fat. Michigan Dining – Personal Potato and Chicken Casserole has 3 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Personal Potato and Chicken Casserole provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Personal Potato and Chicken Casserole provides 307g of 2,000 cal by leaving 1,693 cal.
Michigan Dining – Personal Potato and Chicken Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Personal Potato and Chicken Casserole provides 11g fat for total of 67g. After 1 serving of Michigan Dining – Personal Potato and Chicken Casserole, 56g is needed for heart health. Michigan Dining – Personal Potato and Chicken Casserole provides 567g for 2,300g by leaving 1,733g for daily sodium intake. Michigan Dining – Personal Potato and Chicken Casserole causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Personal Potato and Chicken Casserole is one of the possibilities. 28g is provided by Michigan Dining – Personal Potato and Chicken Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Personal Potato and Chicken Casserole leaves 222g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Personal Potato and Chicken Casserole provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Personal Potato and Chicken Casserole leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Personal Potato and Chicken Casserole provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Personal Potato and Chicken Casserole 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Personal Potato and Chicken Casserole. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Personal Potato and Chicken Casserole.
There are similar foods to the Michigan Dining – Personal Potato and Chicken Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom and Potato Casserole, Broccoli Potato Casserole, Personal Tuna Noodle Casserole, Portabella and Potato Casserole, and Beet, Mushroom and Potato Casserole.
The nutrients table of the Michigan Dining – Personal Potato and Chicken Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Personal Potato and Chicken Casserole |
Nutrient values for Michigan Dining – Personal Potato and Chicken Casserole |
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Serving size |
10 Oz Casserole |
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Calories |
307 |
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Carbs percentage |
38% |
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Fat percentage |
34% |
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Protein percentage |
28% |
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Carbs |
28 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
11 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
1 g |
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Protein |
21 g |
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Sodium |
567 mg |
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Potassium |
602 mg |
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Cholesterol |
3 mg |
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Vitamin a |
56 % |
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Vitamin c |
25 % |
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Calcium |
5 % |
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Iron |
3 % |
What are the similar foods to Michigan Dining – Personal Potato and Chicken Casserole?
The similar foods to Michigan Dining – Personal Potato and Chicken Casserole involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Personal Potato and Chicken Casserole are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Personal Potato and Chicken Casserole because both of the Michigan Dining – Personal Potato and Chicken Casserole and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Personal Potato and Chicken Casserole has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Personal Potato and Chicken Casserole has 307 calories, and it is 228 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Personal Potato and Chicken Casserole, and more calcium than Michigan Dining – Personal Potato and Chicken Casserole. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Personal Potato and Chicken Casserole. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Personal Potato and Chicken Casserole because both of the Michigan Dining – Personal Potato and Chicken Casserole and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Personal Potato and Chicken Casserole has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Personal Potato and Chicken Casserole has 307 calories, and it is 72 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Personal Potato and Chicken Casserole, and more calcium than Michigan Dining – Personal Potato and Chicken Casserole. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Personal Potato and Chicken Casserole. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Personal Potato and Chicken Casserole because both of the Michigan Dining – Personal Potato and Chicken Casserole and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Personal Potato and Chicken Casserole has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Personal Potato and Chicken Casserole has 307 calories, and it is 17 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Personal Potato and Chicken Casserole, and more calcium than Michigan Dining – Personal Potato and Chicken Casserole. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Personal Potato and Chicken Casserole. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Personal Potato and Chicken Casserole because both of the Michigan Dining – Personal Potato and Chicken Casserole and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Personal Potato and Chicken Casserole has more calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Personal Potato and Chicken Casserole has 307 calories, and it is 22 more calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Personal Potato and Chicken Casserole, and more calcium than Michigan Dining – Personal Potato and Chicken Casserole. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Personal Potato and Chicken Casserole. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Personal Potato and Chicken Casserole because both of the Michigan Dining – Personal Potato and Chicken Casserole and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Personal Potato and Chicken Casserole has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Personal Potato and Chicken Casserole has 307 calories, and it is 54 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Personal Potato and Chicken Casserole, and more calcium than Michigan Dining – Personal Potato and Chicken Casserole. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Personal Potato and Chicken Casserole. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.